Nyonya Chicken Sambal Recipe: 7 Exclusive Health Benefits

Nyonya Chicken Sambal Recipe is like a flavorful sauce that is a must-try if you love to cook dishes with chicken.

It is incredibly delicious and served as a side dish in Malaysian and Indonesian cuisine but can also be spread on bread, egg toast, or fries.

This recipe is made from red onion, chili peppers, garlic, soy sauce, and shrimp paste. Other ingredients added are palm sugar, lime juice, fish sauce, and water.

How To Make Nyonya Chicken Sambal Recipe?

Ingredients

  • 3-4 chicken fillets
  • 1 shallot (or white onion)
  • 1 red chili pepper (more for taste, less for children)
  • 2 cloves garlic
  • 1 red finger chili (optional)
  • 1 1/2 tsp shrimp paste (or 5-6 shrimps, if you have it)
  • 1 tbsp soy sauce or tamarind juice
  • 2 tbsp palm sugar or brown sugar
  • 3/4 cup water or chicken stock (if needed)

Making Process

Step 1: Wash chicken fillets, drain, and dry with paper towels.

Step 2: Trim off the top of the shallot (or onion), slit lengthwise through both layers of skin to reveal the piece with the flesh. Rinse under water and drain.

Step 3: Finely mince the shallot or onion. Alternatively, in a food processor, chop into small pieces

Step 4: Place in a bowl, add all other ingredients and mix well until everything is well combined.

Nyonya Chicken Sambal Recipe
Nyonya Chicken Sambal Recipe

Step 5: Pour the marinade over the chicken and mix well to coat evenly. Set aside to marinate for at least an hour in the refrigerator.

Step 6: Bake the chicken fillets in a preheated oven at 220 degrees Celsius (425 degrees Fahrenheit) for 15-20 minutes until cooked through.

Step 7: Remove from oven, let stand for a few minutes before serving.

Nutrition Fact

NutritionAmount
Fat6 g
Cholesterol55 mg
Carbohydrates20.0 g
Protein11.0 g
Sodium776 mg

7 Exclusive Health Benefits of Nyonya Chicken Sambal Recipe

1. Useful for weight management

Nyonya Chicken Sambal Recipe is excellent for you trying to lose weight. The ingredients in the recipe contain a lot of protein, which is essential in losing weight and building muscle mass.

High protein consumption also helps maintain normal body function. It helps sustain energy levels and improve your mood by providing a steady flow of fuel to the body throughout the day. It also boosts metabolism, resulting in the faster breakdown of fat when food sources do not get enough protein.

2. Anti-cancer and anti-aging

Collagen is the main component of the protein found in the Nyonya Chicken Sambal Recipe. This healthy protein helps produce connective tissues, supporting skin, tendons, ligaments, and joints.

It also helps produce elastin, a kind of polysaccharide that is essential in maintaining and repairing tissue elasticity. This benefits your body as you age because it helps maintain skin elasticity and smoothness.

3. Regulates blood sugar

Nyonya Chicken Sambal Recipe contains natural ingredients like palm sugar and cabbage high in vitamin C. Vitamin C is an essential vitamin that makes your body produce insulin, which is needed for controlling blood sugar levels.

Without proper insulin production, the body may suffer from diabetes or pre-diabetes, which causes the body to have high glucose levels in the blood and difficulty properly absorbing nutrients.

4. Good for your heart and liver

Spicy foods such as Nyonya Chicken Sambal Recipe help protect the body’s blood vessels. This is because they increase blood flow to the liver and heart, which reduces the risk of cardiovascular diseases or strokes.

Blood vessels also get widened to accommodate the increased blood flow to these organs. In addition, antioxidants in savory and spicy foods help maintain healthy liver functions.

5. Good for your bone structure

Nyonya Chicken Sambal Recipe contains ingredients that promote bone health. Up to 30% of the B vitamins (vitamin B12) can be found in chicken and fish, while 30% of B6 is liver and eggs.

The other nutrients in this recipe are zinc, iron, and vitamin A, which help keep your bones strong by protecting them from damage.

6. Supports digestion

Nyonya Chicken Sambal Recipe contains garlic, which is good for your digestion. Garlic fights off harmful bacteria and viruses in your body, responsible for causing several conditions such as colds and flu.

Its anti-bacterial properties also help relieve indigestion and gastritis or inflammation of the stomach lining.

7. Boosts metabolism

Nyonya Chicken Sambal Recipe is very rich in protein, which boosts metabolism. Its high protein content helps maintain the body’s muscle mass which lowers the risk of future weight gain.

However, it is essential to consume the right amount of protein to keep your body optimal.

Have Any Side Effects of It?

Nyonya Chicken Sambal Recipe is considered safe for those not pregnant, nursing, or on medication for diabetes. Side effects of it include possible allergic reactions such as skin rashes and swelling, stomach upset, and indigestion.

How To Store It?

Nyonya Chicken Sambal Recipe should be stored in a cool, dry place where the temperature is between 25-30 degrees Celsius and humidity is between 55-60 percent. It should be stored in an airtight container and consumed within 60 days.

Is It Safe For Children?

Nyonya Chicken Sambal Recipe is safe for children as the ingredients are all-natural and do not contain preservatives, additives, or colorings.

It is also free from artificial flavors, sweeteners, and preservatives harmful to the body. Otherwise, it should always be consumed with parental supervision.

The Ending Line

Nyonya Chicken Sambal Recipe has been a traditional dish in Malaysia since ancient times. It contains vital nutrients our body needs to function.

Thus, it is a good idea to include more of it in the daily diet, especially for those trying to lose weight and watch their cholesterol levels.

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