Panda Express Potato Chicken: 8 Amazing Healthy Nutrition

Panda Express Potato Chicken is one of the most popular dishes at Panda Express. We sourced the ingredients to make this recipe easy right in your kitchen.

The veggies will cook ahead of time so that you can pop them in the oven alongside the chicken. The chicken makes a delicious leftover, so don’t be afraid to make a little extra.

How to Make Panda Express Potato Chicken?

Ingredients

  • 1 ½ tablespoon olive oil
  • 5 sweet potatoes, skin on, sliced into 1/4-inch coins
  • ½ teaspoon salt
  • Batter Ingredients:
  • 1 cup beer (or water)
  • 2 teaspoons baking powder
  • 3 cups potato starch (corn starch can be used as a substitute)

Preparation for Potato Chicken

Step 1: Preheat oven to 400º. Line a baking sheet with foil.

Step 2: Place sweet potatoes in a large bowl and drizzle with oil, tossing to coat well. Sprinkle with salt, tossing again to coat well. Arrange sweet potatoes on a baking sheet in a single layer and roast until browned and tender, about 35 minutes, turning halfway through cooking time.

Step 3: Meanwhile, in a shallow dish, stir together beer (or water) and flour until smooth; whisk in the baking powder until no lumps remain and the mixture is foamy.

Step 4: Heat 12-inch nonstick skillet over high heat until it begins to smoke; reduce heat to medium-high and pour in batter by ½ cupfuls, forming pancakes.

Step 5: Cover and cook until bottoms are golden brown, 1 to 2 minutes. Uncover, flip pancakes with a spatula, and cook on the second side until golden brown, about 1 minute longer. Transfer to a warm platter and cover loosely with foil; keep warm in the oven while cooking the remaining batter.

Panda Express Potato Chicken
Panda Express Potato Chicken

Step 6: Serve pancakes with sweet potatoes and dipping sauce.

Nutrition Facts Of Panda Express Potato Chicken

NutritionAmount
Calories674.7
Total Fat7.4 g
Saturated Fat0.9 g
Cholesterol2 mg
Sodium2361.8 mg
Carbohydrate96.2 g
Dietary Fiber10 g
Sugar9.1 g
Protein33 g

8 Amazing Healthy Nutrition of Panda Express Potato Chicken

1. Protein

The chicken is rich in protein which is the essential nutrient for the human body. We can double the protein and make it more nutritious by adding potatoes to this recipe.

2. Omega-3 fatty acids

Omega-3 fatty acids are very nutritious, and you can include them in your diet as part of your daily diet plan.

3. Fiber

The fiber present in the food also helps keep you healthy as it helps curb appetite later on.

4. Vitamin A

The chicken is rich in vitamin A which is good for the eyes and skin. The green vegetables are also filled with vitamin A which helps the body to maintain healthy vision.

5. Vitamin B

B6 is abundant in all the vegetables present in this recipe, and you can benefit from a good amount of it. It is also essential for skin health and helps to keep the skin elastic and firm all day long.

6. Selenium

Selenium is also present in different vegetables. It helps protect the body from harmful free radicals that tend to destroy your body’s natural antioxidants and may cause diseases like cancer.

7. Dietary fiber

The dietary fiber present in the food also helps keep you healthy as it helps curb appetite later on.

8. Potassium

Potassium is also abundant in this recipe, and it is an essential nutrient that helps maintain the balance of electrolytes.

How Can Serve Panda Express Potato Chicken?

Serve the chicken with a variety of green vegetables so that you can add a significant amount of sodium to your diet.

How Can Store Panda Express Potato Chicken?

If the food is well sealed in a container and stored in a cool and dry area, it will last for 4-5 days without refrigeration.

Can Kids Eat It?

Chicken is a favorite food for kids because it is rich in protein, and there are no extra calories. But always make sure to include every nutrient in your diet plan to improve your overall health.

Have Any Side Effects of Panda Express Potato Chicken?

There are no chances of any side effects of this dish. It is very safe and nutritious.

The Ending Line

You can enjoy the taste of this dish without worrying about the calories or other nutrition facts, which make it the best food for a daily diet plan.

You can use some ingredients available in your kitchen and make it a healthy breakfast combination. Apple cider vinegar, honey, vinegar, and pepper can be used as a substitute to add flavor to this recipe. Enjoy!

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