The Panera chicken pot pie is a classic American dish that seems to have its roots in early European cooking. As with many dishes, the variations are endless.
Some people use vegetables, others use chicken broth, and others use cream of mushroom soup instead of cream of celery soup.
One common ingredient used around the world is thyme. Almost every culture has some kind of chicken pot pie recipe.
The most traditional chicken pot pie recipe is made with a pastry crust. Substitute two pounds of chicken wings for the chicken breasts for a lighter version, and use fat-free evaporated milk instead of heavy cream. The beauty of this dish is that you can modify it to suit your tastes.
How to Make Panera chicken pot pie?
Ingredients For Panera Chicken Pot Pie
- 1 tablespoon olive oil
- 1 cup chopped onion
- 3 cups diced, cooked chicken
- 1/2 cup frozen peas and carrots
- 2 tablespoons chopped fresh or dried thyme leaves, divided
- 1/3 cup all-purpose flour
- 2 cups reduced-sodium fat-free chicken broth
- 1 (10 3/4 ounce) can condense cream of celery soup
- 1 teaspoon salt freshly ground pepper, to taste 12 mini phyllo cups (8 ounces)
Directions
Step 1: Preheat the oven to 400°F.
Step 2: Coat a 2-quart baking dish with cooking spray.
Step 3: Heat the olive oil in a frying pan over medium-high heat. Add the onion, and cook, frequently stirring, for 3 minutes or until golden. Remove from heat and stir in the chicken, peas, and carrots, 1 tablespoon of thyme, salt, and pepper. Spoon into phyllo cups. Set aside.
Step 4: In a large saucepan, combine the chicken broth and soup. Stir in the remaining thyme, 1 tablespoon of flour, and pepper. Cook and stir over medium heat until the mixture boils and thickens. Pour over chicken mixture in phyllo cups.
Step 5: Bake at 400°F for 30 to 40 minutes or until bubbly around the edges. Serve warm.
Nutrition Facts Of Panera Chicken Pot Pie
| Nutrition | Amount |
|---|---|
| Calories | 220 |
| Total Fat | 7g |
| Cholesterol | 40mg |
| Sodium | 650mg |
| Carbohydrate | 21g |
| Sugar | 1g |
| Protein | 16g |
Top 10 Best health benefits of Panera chicken pot pie
1. Anti-Inflammatory Properties
The use of Garcinia Cambogia can help to dampen the body’s inflammatory response and reduce pain and swelling, thereby lowering the risk of injury to soft tissues.
2. Weight Loss
The effectiveness of Garcinia Cambogia extract in reducing appetite and stopping food cravings means people feel fuller for longer, helping them lose weight as a result.
3. Station Builders
The daily intake of magnesium can help to reduce pain and inflammation in the joints, thereby reducing the risk of injury to the body.
4. Antioxidants
The antioxidants in garcinia Cambogia can help protect cells from the harmful effects of free radicals, thereby helping to maintain a healthy immune system throughout the body.
5. Liver and Gallbladder Health
The liver can benefit from regular doses of garcinia Cambogia, which can help to reduce the risk of problems such as jaundice, heartburn, and other gallstones symptoms.
6. Cardiovascular & Hypertension Benefits
Regular use of Garcinia Cambogia extract can lower blood pressure levels and decrease the risk of heart disease.
7. Diabetes Management
The use of Garcinia Cambogia can help reduce blood sugar levels in the body, making it beneficial for type 2 diabetes.
8. Neurotransmission Function
Studies have shown that Garcinia Cambogia can help to improve neurotransmitter function, helping those with depression and other mental health issues.
9. Cognitive Functions
Garcinia cambogia has been shown to increase the level of neurotransmitters in the brain, helping those with dementia and other types of dementia. It also helps to maintain concentration and focus.
10. Saw Palmetto Benefit
Saw palmetto is a flowering plant indigenous to the southeastern United States. While it is used in traditional medicine formulas in other parts of the world, it is not harvested or used as an herbal remedy in this part of the world.
Why is This Recipe a great Panera chicken pot pie?
This is a great recipe for people to lose weight because it contains garcinia cambogia, which can help the body burn fat more effectively when consumed regularly.
The addition of coconut oil will also contribute to a healthy heart and reduce the risk of other cardiovascular issues caused by high blood pressure.
This recipe is also a healthy choice because the vegetables it uses are natural sources of antioxidants and have been shown to have many health benefits for the body.
The cream of celery soup used in this recipe has many health benefits, as does the chicken broth it is paired with.
The Bottom Line
The Panera chicken pot pie is a delicious way of preparing a healthier version of the dish. Try it out, and you will soon see how easy and enjoyable it is to prepare for yourself.
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