Peking Chicken Recipe is a dish that originally came from Beijing, China. It is a sweet, spicy chicken dish often served as an appetizer or used in other main words.
Peking chicken recipe’s ingredients are marinated in batter and then deep-fried in oil. The recipe includes red chilies, ginger, garlic, soy sauce, sugar, and vegetable oil.
The sauce for the dish usually consists of hoisin sauce and sesame oil with rice vinegar or white wine vinegar added to it.
How To Make Peking Chicken Recipe?
Ingredients
- 1/2 cup flour
- 1/2 cup cornstarch
- 3 eggs, beaten
- 3 tablespoons sugar
- 2 tablespoons minced garlic
- 6 chicken thighs, skinless and deboned
- Salt to taste
- 3 tablespoons vegetable oil, divided
- Chopped green onions for garnish (optional)
Making Method
Step 1. Combine the flour and cornstarch in a large bowl. Whisk in eggs, sugar, and garlic.
Step 2. Add chicken to the batter toss to coat well. Cover with plastic and refrigerate for at least 2 hours, but more is better. (This is how we make our Peking chicken recipe.
Step 3. Heat 2 tablespoons oil in a heavy skillet over medium-high heat. Heat oil until hot but not smoking. Add half of the chicken, flatten with a spatula, and cook for about 2-3 minutes or until golden brown on both sides.
Turn over, lower heat, and cook for another 4 minutes or until the juices run clear when cut between breast and thigh. Transfer to a bowl and keep warm.
Step 4. Repeat with the remaining oil and chicken in batches until all pieces are cooked; add 2 more tablespoons of oil if necessary.
Step 5. Add chicken nuggets to the hot skillet and fry for 1-2 minutes or until golden brown on each side. Transfer to a paper towel-lined plate to drain, sprinkle with salt and green onions if using.
Step 6. Plate and serve with hoisin sauce hot.
Nutritional Information of Peking Chicken Recipe
| Nutrition | Amount |
|---|---|
| Calories | 484 |
| Protein | 22 g |
| Carbs | 72.3 g |
| Fat | 31.1 g |
| Sodium | 776 mg (42% RDA) |
| Cholesterol | 276 mg (56% RDA) |
10 Exclusive Health Benefits of Peking Chicken Recipe
1. Helps to Lose weight
The Peking chicken recipe is a low-calorie dish with only 485 calories. Furthermore, it has been known to curb candida yeast infections, which usually occur in the intestinal tract (1).
2. Improve Digestion
The batter of this recipe is naturally high in fiber, so it helps trigger food movement through the intestine (2). Furthermore, the sauce used on the dish has also been known to make food more digestible.
3. Helps In Managing Blood Sugar
Blood sugar levels tend to spike after a meal because insulin is released, which breaks down sugar and releases energy for the body. The blood sugar level then drops rapidly after a meal (3).
The Peking chicken helps in controlling blood sugar levels by slowing down Digestion. This means that glucose remains in circulation for longer and keeps your glucose level steady (4).
4. Promotes Heart Health
Peking chicken is a dish that contains vegetables, fat, and protein. They help in lowering the risk of heart disease (5).
Furthermore, the ginger in the recipe helps to improve circulation, which means that more oxygen and nutrients are delivered to the heart muscle (6).
5. Increase Energy
The protein sources in this recipe contain all essential amino acids needed for muscle repair and growth. Furthermore, it also contains healthy fats from the oil used to cook them (7, 8).
6. Helps in Weight Loss
This recipe also promotes weight loss because it contains a blend of fat and protein that helps curb appetite (9). Peking chicken is a low-calorie dish with only 485 calories (10).
7. It Is Energy-Producing
Peking chicken floods the body with energy because it is full of protein and healthy fat (11). Peking chicken has been known to reduce catabolism, which means that the body burns fat for energy instead of carbohydrates (12).
8. Helps in Treating Constipation
To combat Constipation, make sure you eat foods high in fiber, such as barley and psyllium husks. The sauce of this recipe also contains vegetables and spices, which is a great natural remedy for Constipation (13).
9. It Is Beneficial For Skin Health
Peking chicken helps keep your skin healthy because it contains a blend of fat and protein (14). Fat provides the body with essential fatty acids, whereas protein keeps the skin strong (15). Simple changes to your diet can make a world of difference to your skin.
10. Helps in Building Muscle
The protein and fat sources in this food help build muscle because they have essential amino acids responsible for the growth and repair of forces (16).
Furthermore, the sauce contains peppermint oil that helps to boost metabolism and curb appetite.
What Is Chinese Peking Sauce?
Peking sauce is a sweet and sour sauce often used in Chinese cuisine to accompany meat, vegetables, and rice dishes. It has a slight yellowish color with a thin consistency. The ingredients in the recipe include chili, garlic salt, ginger, sugar, vinegar, and water.
How To Serve Peking Chicken Recipe?
Peking Chicken recipe can be served with boiled rice and veggies.
How To Store Peking Chicken Recipe?
Peking Chicken can be stored in the fridge for 3-4 days.
Is Peking Chicken Healthy?
This dish is high in calories and rich in fat, but it is considered very healthy. It helps in weight loss by helping to curb appetite.
Moreover, this recipe is high in fiber and protein, which are great for maintaining a healthy metabolism. Furthermore, the light sauce helps with Digestion and reduces Constipation.
Conclusion
Peking chicken is a healthy dish that can be used as a meal or accompanying other words. It is easy to make and can be made without using any oils or frying. This dish is great for those looking to lose weight or enjoy a healthier lifestyle.
