Penzeys Butter Chicken Recipe: 7 Authentic Health Nutrition

Penzeys Butter Chicken Recipe is a not-so-secret recipe that’s been passed on for generations. Though different people like to make it their own, some commonalities among the most popular versions.

The recipe typically includes chicken, onions, tomatoes, turmeric, cardamom pods (or seeds), cumin seeds (or ground powder), garlic cloves, salt, and pepper.

Traditionally this dish is served with basmati rice cooked in water and coconut milk with whole spices like cinnamon sticks or cloves.

How To Make Penzeys Butter Chicken Recipe?


  • Whole chicken – 2 kg (4 lbs)
  • Oil for Deep Frying
  • Onions – 2 large size chopped
  • Green Chillies – 6 chopped finely
  • Salt to taste
  • Ginger garlic paste – 1 tbsp. (optional)
  • Chaat Masala (or Coriander-Cumin Powder) – 1 tbsp. (optional)

Making Procedure

Step 1: Clean and wash your chicken pieces.

Step 2: Heat enough oil in a pressure cooker for deep frying to about 200 degrees Celsius or 392 degrees Fahrenheit.

Step 3: Fry the chicken pieces until golden brown on both sides (about 20 minutes), then excellent and chopped.

Step 4: Heat 5 Tbs. oil in a large frying pan. Add half of the chopped onions and fry until golden brown.

Penzeys Butter Chicken Recipe
Penzeys Butter Chicken Recipe

Step 5: Add the chicken to this mixture and fry for a few minutes, stirring frequently.

Step 6: Next, add green chilies, ginger-garlic paste (if using), salt, and turmeric to this mixture and stir-fry until well-combined (about another 10 minutes).

Step 7: Add the remaining fried onions, cumin, and salt to this chicken mixture.

Step 8: Cook on medium-low heat for about 15 minutes. Then add your tomatoes and cook for another 10 minutes until the tomatoes are soft.

Step 9: Garnish with chopped cilantro and coriander leaves, chaat masala or coriander-cumin powder (if using), and fresh chopped ginger. Serve it with hot rice or roti.

Nutrition Facts Of Penzeys Butter Chicken Recipe

Serving Size1 (148 g)
Sodium80 mg
Carbohydrate22 g
Fiber2 g
Fat5 g
Protein6 g

7 Authentic Health Nutrition of Penzeys Butter Chicken Recipe

1. High amount of protein

The Penzeys Butter Chicken Recipe is a healthy dish well-known for its great taste. This dish contains a high amount of protein, an essential part of our body. Protein gives structure to our body and helps us gain stamina in our day-to-day life.

It provides you a feeling of fullness and helps you stay lean for long. The chicken in this recipe is a good source of protein mainly present in animal tissues.

2. High amount of Iron

The chicken used in this recipe is rich in Iron, and it helps us absorb the Iron from plant foods, which gives us strength.

It helps our body produce hemoglobin, and our body utilizes this hemoglobin to carry oxygen. It provides us with energy and helps to keep the cardiovascular system healthy.

3. High amount of Vitamin B

The chicken used in this recipe is also rich in Vitamin B, which is required to detoxify the poisons present in our bodies. It helps our heart to pump blood and keeps it healthy. It repairs and builds the muscle tissues and increases the height of an individual.

4. High amount of Zinc

Zinc plays a significant role in boosting your immune system, skin health, growth, fertility, and sexual function. It also regulates your appetite and metabolism. Zinc is present in this recipe, and it gives our bodies a unique taste.

It activates the part of the brain that controls our willpower, control over emotions, memory, and releasing stress hormones.

5. High amount of Vitamin C

Vitamin C, also called citrus bioflavonoid, is a water soluble vitamin that protects against diseases like cancer, kidney stones, and colds by strengthening the immune system.

It also protects the body from diseases by increasing the immunity power of our body. This vitamin helps in wound healing and gives you more energy.

6. High amount of Vitamin A

Vitamin A is a fat-soluble vitamin needed to maintain good vision and eyesight. It also protects our skin from sun damages, improves healing, and prevents pigmentationations.

It helps maintain growth, cures diseases, stimulates appetite, and prevents premature skin aging by reducing wrinkles and aging spots, etc.

7. High amount of Vitamin E

Vitamin E is known as an anti-oxidant. It helps in reducing the harmful effects of free radicals by preventing them from harming the blood vessels, heart, eyes, and lungs. It also prevents cell damage as a result of physical or chemical stress.

This vitamin can be easily acquired by consuming foods rich in this vitamin, like nuts, seeds, wheat germ, olive oil, avocado, spinach, etc.

What Is Butter Chicken Sauce Made Of?

Butter chicken sauce is a rich, creamy, and delicious tomato-based gravy with ample butter. The aroma of butter chicken sauce is mouth-watering, and its taste is rich, creamy, and so luxurious you will love it. Butter chicken sauce is hard to cook but needs excellent care while making the recipe.

How Can I Thicken Up Butter Chicken?

To make the gravy thick, you can add 2 tbsp of cornstarch in 4 tbsp of water and add it to the gravy slowly and stir continuously before adding any ingredients. The sauce should be thick but not difficult to start or mix, and else you can also use a few tablespoons of milk.

Can I Make Butter Chicken with Vegetables?

Yes! It is perfectly possible to make butter chicken with vegetables! You can add carrots, peas, zucchini along with tomatoes and onions to the gravy.

How To Store Penzeys Butter Chicken Recipe?

Butter chicken is always served hot, so you will have to eat it as soon as you make the recipe. If kept in a refrigerator, you can store it in an airtight container for about 3-4 days.

Bottom Line

Butter chicken recipe is a delicious and rich gravy with a hint of sweetness and spiciness that goes well with chapati or naan.

Butter chicken gravy is the most popular dish in the Indian subcontinent, originating from Punjabi cuisine.

It is served with chapati, tandoori roti, or naan. The recipe is not hard to cook but needs great care while preparing the dish.

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