Pf Chang’s Ginger Chicken: 7 Authentic Healthy Nutrition

Pf Chang’s Ginger Chicken is succulent, spicy, and slightly sweet. The flavors that you will find in this dish make it so delicious.

Through a combination of ginger and a secret blend of Asian spices, you’ll have the most enjoyable dinner in minutes.

The ginger chicken spiced with this recipe is very easy to make. The sauce is so simple that you probably already have the ingredients on hand.

How To Make Pdf Chang’s Ginger Chicken?


  • 1/2 lb. chicken breast, sliced into thin strips
  • 1/4 cup flour
  • 1/2 tsp. table salt
  • 1 tbsp. vegetable oil (or to taste)
  • 3 tbsp. soy sauce
  • 3 tsp. minced ginger (fresh if possible)
Pf Chang's Ginger Chicken
Pf Chang’s Ginger Chicken


Step 1: In a bowl, combine the chicken and flour; toss until well coated with the flour mixture.

Step 2: Heat the oil in a large skillet or wok. Add the chicken and stir-fry until cooked through, about 5 minutes.

Step 3: In a small bowl, combine soy sauce, ginger, and sriracha; set aside.

Step 4: Pour soy sauce mixture into skillet or wok; stir-fry for about 1 minute to make a thin sauce.

Step 5: Remove chicken from heat and sprinkle with sesame seeds if desired. Serve hot with rice or noodles.

Nutritional Value

Protein20 g
Carbohydrates13.5 g
Fat6.5 g
Sodium940 mg
Fiber1.4 g

7 Authentic Healthy Nutrition of Pf Chang’s Ginger Chicken

1. Protein

Pf Chang’s Ginger Chicken is full of protein. The meat is lean and low in fat. Protein is essential for lean muscle mass and energy.

2. Fiber

Pf Chang’s Ginger Chicken contains 1 gram of fiber drawn from the soy sauce, ginger, and sesame seeds included in the recipe.

Fiber helps maintain healthy cholesterol levels to be beneficial for those with heart issues such as high cholesterol or high blood pressure.

3. Vitamin A

Pf Chang’s Ginger Chicken contains 10% of the Daily Value or DV for Vitamin A.

Vitamin A is very important in the body because it is necessary to heal wounds, maintain healthy eyes and vision, and maintain bone and tooth growth.

4. B Vitamins

It is said that B vitamins are very important for energy metabolism, nerve health, and immune function. According to the World Health Organization (WHO), B vitamins are essential for good health.  

They say that B vitamins can help reduce fatigue and improve mental alertness and reaction time in adults.

5. Minerals

Pf Chang’s Ginger Chicken contains zinc, iron, and potassium, essential for your body. So eat up!

6. Folate

Folate is important for pregnant women. Folate helps prevent spinal cord problems in the baby and ensures that blood cells form properly and the baby’s nervous system develops normally.

7. Iron

Pf Chang’s Ginger Chicken contains 11% of the Daily Value or DV for Iron. Iron is used to form healthy red blood cells and is also important for your immune system.

Is Pf Chang’s Kung Pao Chicken Spicy?

Yes. It has a little bit of kick to it, but it’s well balanced by the sweetness and crunch from the peanuts.

Is There A Gluten-Free Dish At PF Changs?

The Kung Pao Chicken is wheat-free but not gluten-free. If you or your guests require a gluten-free diet, you may want to consider our Spicy Shrimp with Crispy Corn Cake or the Shanghai Angus Steak.

Have Any Side Effects Of Pf Chang’s Ginger Chicken?

The main side effect of the dish that may make you pucker is the amount of ginger. However, just a teaspoon should do the trick. It is also not recommended to prepare this dish if pregnant due to its spicy ingredients.

Can Kids Eat It?

Kids love chicken, so they should be just fine eating this dish. However, you may want to take the initiative to help prepare the chicken before you bring it over to your kids. The word is very spicy, so it is only recommended for older children.

Can Pregnant Woman Eat Pf Chang’s Ginger Chicken?

The dish is spicy, containing peppers, soy sauce, and ginger. Pregnant women should be careful when eating this dish. The main side effects of eating this dish are bloating, heartburn, and discomfort.

Is Pf Chang’s Ginger Chicken Spicy?

The dish is spicy and contains peppers, soy sauce, and ginger. Spicy foods can be responsible for side effects like heartburn, stomach problems, etc.

Bottom Line

Pf Chang’s Ginger Chicken is a spicy but delicious dish. It is a mixture of chicken, peppers, and sauce that makes it savory. The word contains lean protein, and it can be considered healthy if the sides are modest enough.

The dish is not recommended for pregnant women due to its spicy nature and strong flavors found in the word.

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