Pioneer Woman Kung Pao Chicken is a delicious, easy chicken recipe that your family will love. It’s so easy to make; you won’t believe how good it tastes and that it takes just minutes on the stove.
This dish is made with sautéed ginger, garlic, onion, red bell peppers, and peanuts in a hot chili sauce. It’s a great recipe for combining sweet and spicy flavors.
How To Make Pioneer Woman Kung Pao Chicken?
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 tablespoons vegetable or peanut oil
- 3 garlic cloves, minced
- 2 tablespoons fresh grated ginger root
- 1/4 cup finely chopped green onion (green part only)
- 3 bell peppers (one each red, orange and yellow), thinly sliced
- 1/2 cup dry roasted peanuts, chopped and divided
- 1/3 cup soy sauce
Instructions
Step 1: Heat oil in a large skillet over medium-high heat. Add ginger, garlic, and bell peppers and cook, constantly stirring for about 2 to 3 minutes or until vegetables begin to brown and release their oils.
Step 2: Add 1/4 cup peanuts and cook for about 2 minutes. Stir in soy sauce and remaining peanuts, then add chicken and toss to coat. Cook for about 6 minutes or until chicken is cooked through (no longer pink inside).
Serve with your favorite side dish: rice, egg roll, lettuce leaves, or a simple green salad.
Nutrition Fact
| Nutrition | Amount |
|---|---|
| Calories | 191 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Trans Fat | 0g |
| Cholesterol | 50 mg |
| Sodium | 1118 mg |
| Total Carbohydrate | 9 g |
| Dietary Fiber | 2 g |
| Sugars | 4 g |
8 Attractive Health Benefits of Pioneer Woman Kung Pao Chicken
1. Heart Healthy
Pioneer Woman Kung Pao Chicken is low in sodium, fat, and cholesterol. It is also rich in fiber and protein, making it a healthy chicken recipe for people with high blood pressure.
The fiber and protein also leave you feeling full for a longer period, so you can manage your weight better and avoid overeating.
2. Bone Builder
Chicken is excellent calcium, phosphorus, zinc, and iron, essential nutrients for developing strong bones.
A study published in the “American Journal of Clinical Nutrition” found that women who regularly eat chicken reduce their risk of osteoporosis by 22% over 10 years compared to those who don’t.
3. Heart Cleaner
Eating healthy is a good way to lower your cholesterol and reduce your risk of heart disease.
Chicken is a very versatile dish that contains less fat and fewer calories than other red meats. It is also rich in protein and helps increase good cholesterol.
4. Cancer Preventer
The National Chicken Council states that chicken is low in saturated fats and it’s rich in selenium, vitamin B6, and B12, which can help prevent cancer and potassium that keeps your heart healthy.
5. Brain Booster
Chicken is also a good source of choline, a nutrient that helps improve memory and prevent Alzheimer’s disease. In addition, the protein in chicken helps keep your brain sharp, improves your mood, and wards off depression.
6. Healthy Pregnancy
This dish is packed with nutrients essential for a woman’s health during pregnancy. It contains high amounts of iron to prevent anemia and omega-3 fatty acids that keep your baby’s brain and eyes healthy, as well as calcium that protects your bones, teeth, and muscles against weakness.
7. Skin Protector
Chicken is very low in fat and cholesterol but rich in vitamins A, B6, and E, as well as zinc that keeps your skin smooth and supple. It also contains folic acid, which protects your skin from sun damage.
8. Diabetes Preventer
Chicken is rich in proteins that keep you feeling full longer, so you can avoid those cravings. It also has a low glycemic index which helps manage blood sugar levels for diabetes or insulin resistance.
Have Any Side Effects To Eat Pioneer Woman Kung Pao Chicken?
No, this chicken recipe is safe for everyone to eat. Some people who are allergic to peanuts, soy sauce, or ginger may need to avoid it. Otherwise, you can easily enjoy the delicious taste of this simple dish.
Can Kids Eat Pioneer Woman Kung Pao Chicken?
Children aged 4 and older can enjoy this dish. This recipe is easy to prepare, so children will enjoy the process of cooking too.
It also has low-calorie content, so kids won’t get tired of eating this chicken dish for dinner.
Is Pioneer Woman Kung Pao Chicken Gluten-Free?
It is gluten-free as it doesn’t contain any wheat or wheat products. However, it has peanuts which are high in allergens.
If you want to avoid the allergens, you can substitute the peanuts with sunflower seeds.
Can I Freeze Pioneer Woman Kung Pao Chicken?
Yes, Pioneer Woman Kung Pao Chicken can be frozen for up to 3 months. Thaw it in the refrigerator or heat it and serve with a side dish of your choice, such as rice or egg roll.
Is Pioneer Woman Kung Pao Chicken Low Calorie?
Yes, this dish has 129 calories per serving. However, the calories will reduce if you increase the cooking time to 3–5 minutes instead of 4 minutes.
Bottom Line
Pioneer Woman Kung Pao Chicken is a simple, nutritious and healthy chicken recipe. It can be made quickly in your skillet, and you’ll soon discover how easy it is to cook too.
It’s healthy, inexpensive, and delicious. It’s a recipe for your family dinner table.
