Pollo Tropical Chicken Recipe is a Puerto Rican dish that has gained significant popularity over the last few decades. The original recipe is from a place called Pollo Tropical, located in New York City.
The most important part of this cooking style lies in the marinating process before frying and putting the meat in a greasy fryer with some flavorful sauce for about 15 minutes or so. This particular recipe is also very tasty and will certainly leave you feeling quite satisfied.
This can also be used in a short amount of time, which makes it perfect for special occasions and parties.
The Pollo Tropical Chicken Recipe can be customized to suit your unique tastes and cravings. Here are the full details of how to prepare this terrific dish.
How To Make Pollo Tropical Chicken Recipe?
Ingredients
- 1/4 cup of lemon juice
- 1 tablespoon of garlic salt
- 2 tablespoons of vegetable oil
- 2 tablespoons of dry or fresh parsley flakes
- 2 tablespoons of onion powder
- 2 cups water (optional)
- 2 chicken breasts
- 1 tablespoon of tomato paste
- 1/2 cup of soy sauce or Worcestershire sauce
- 1 lb. of fried chicken (from Pollo Tropical)
Directions
Step 1: Preheat the oven to 350 degrees. Mix the marinade ingredients in a large plastic bag.
Add in the chicken breasts, ensuring that all pieces are submerged in the marinade. Shake the bag to coat the chicken breasts evenly.
Step 2: Place the chicken in a single layer on a baking pan, and bake uncovered for 45 minutes or until golden brown and cooked throughout. Allow cooling completely before removing from the oven.
Step 3: While the chicken is cooking, mix the tomato paste, soy sauce, and Worcestershire sauce in a medium bowl.
Step 4: After the chicken has cooled for at least 10 minutes, remove it from the oven and allow it to cool completely. Remove the skin from two of the breasts before slicing in half diagonally.
Then slice each half into smaller pieces approximately 1/4 inch thick. Once accomplished, place the baking pan and pour about 1/4 of the sauce on them.
Step 5: Arrange the chicken pieces in a single layer on a baking pan and sprinkle with some more sauce.
Step 6: Place the pan in a preheated oven and broil for about 10 minutes. Then turn the chicken over, pour the remaining sauce on top, and broil for another 10 minutes or until all of the juice is cooked out of the sauce.
Step 7: Serve with white meat, dark meat, and crunchy pieces of toasted French bread.
Enjoy!
Nutritional Value
| Nutrition | Amount |
|---|---|
| Calories Total | 743.2 |
| Fat | 22.9 g |
| Saturated Fat | 5.3 g |
| Cholesterol | 81 mg |
| Sodium | 2350 mg |
| Potassium | 1223 mg |
| Carbohydrate | 0 g |
| Sugar | 0.0 g |
| Protein | 50g |
5 Best Serving Ideas of Pollo Tropical Chicken Recipe
1. Chicken And French Bread
This is the most common serving idea amongst Pollo Tropical Chicken Recipe fans. With this style of eating, you would be able to enjoy all of the ingredients together in their entirety.
This is because the bread can soak up most of the flavorful sauce for a tasty treat that is perfect for those with a taste for fries and chicken wings.
2. White Meat And Dark Meat
This style can be an alternative if you are not too fond of having fried chicken as your main dish. When it is served in this way, you would have a nice portion of chicken and some bread to accompany it.
3. Chicken Wings
The sauce used in the Pollo Tropical Chicken Recipe is tasty and would be perfect for making chicken wings that can be enjoyed with side dishes such as bread, potato salad, and more.
4. Bread
With the French bread, you can have a nice carb-free meal while also enjoying all of the amazing flavors that come from the sauce. This is one of the easiest ways to enjoy this dish.
5. Side Dishes
The Pollo Tropical Chicken Recipe can be used as a side dish or part of another word if you have another one that you want to make. This would be ideal if you are going with a family or when you have company coming over for dinner.
Is Pollo Tropical Chicken Recipe Gluten-Free?
This meal will contain some gluten if prepared with fried French bread. This is because the sauce is used for frying the bread for serving purposes. However, there are other ways to make this meal gluten-free if you are worried about it.
Have Any Side Effects Of Pollo Tropical Chicken Recipe?
You are likely to notice some side effects when you consume the Pollo Tropical Chicken Recipe. You could begin to feel tired, dizzy, or disoriented during or after eating it.
This can be caused by the large amounts of fat typically found in this dish, which causes these problems.
What Are The Health Benefits Of Pollo Tropical Chicken Recipe?
The Pollo Tropical Chicken Recipe is loaded with many ingredients that benefit your health. This chick recipe will increase your energy levels as it contains a large amount of Vitamin B6 and Vitamin E for the body to work with.
This meal also contains loads of iron, potassium, and zinc, which are all great for aiding in various physiological processes in the body. The Pollo Tropical Chicken Recipe is great if you want to burn those extra calories that you have been carrying around with you.
How To Store Pollo Tropical Chicken Recipe?
The Pollo Tropical Chicken Recipe can be stored in the refrigerator for up to 3 days. Some of the ingredients, such as soy sauce and Worcestershire sauce, which are acidic, can cause the meal to spoil before its flavor can come out.
The best way to store it is to put an airtight bag on top of the ingredients. This will keep it fresh and allow you to taste all of the flavors without worrying about spoilage.
Bottom Line
The Pollo Tropical Chicken Recipe is one of the tastiest meals that you can enjoy. This dish is perfect for anyone who wants fried food and wants to consume a healthier meal.
The Pollo Tropical Chicken Recipe can be cooked on the stove or in your oven and used as a side dish or as the main course of your dinner. This meal will also ensure that you get all of the nutrients you need to maintain good health.
