Portobello Mushroom Chicken Texas Roadhouse Recipe is a delicious meal that spice up your dinner. This no-hassle and fast recipe are sure to please the whole family. With plenty of veggies and a creamy sauce, this is the perfect dish to satisfy your family’s cravings for something hearty.
It is an easy recipe to follow and enjoy. With just 45 minutes of prep time and 15 minutes of cooking time, you can have this delicious dish on the table in no time.
How To Make Portobello Mushroom Chicken Texas Roadhouse Recipe?
Ingredients
- 4 chicken breasts
- 1 can cream of mushroom soup
- 1 onion, chopped
- 6 oz. mushrooms -sliced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
Step 1: Press lightly in chicken breasts to flatten. Season the chicken breasts with salt and pepper and grill or broil for about 3 minutes per side on medium heat or until golden brown. Set aside on a platter to cool. Cut the cooled cooked chicken into bite-sized pieces.
Step 2: In a saucepan, add the cream of mushroom soup and a half cup of water. Heat it before adding the chopped onion and mushrooms. Saute until the onions soften and turn golden brown, stirring occasionally.
Step 3: Add the cooked chicken to the saucepan and stir gently while cooking for another 2 minutes to heat through. Now add the sliced mushrooms over the top and continue to cook for about 5 minutes or until the mushrooms are softened. Serve immediately.
Step 4: Serve with your favorite side dish, rolls, and salad.
Nutrition Fact Of Portobello Mushroom Chicken Texas Roadhouse Recipe
| Nutrition | Amount |
|---|---|
| Calories | 435 |
| Total Fat | 30 g |
| Saturated Fat | 8 g |
| Cholesterol | 74 mg |
| Sodium | 781 mg |
| Carbohydrate | 12 gm |
| Protein | 35 gm |
Top 8 Amazing Health Benefits of Portobello Mushroom Chicken Texas Roadhouse Recipe
1. Improves Blood Circulation
Portobello is a good source of potassium, manganese, and zinc. Potassium, manganese, and zinc help improve blood circulation by assisting in the conduction of sodium and calcium ions.
These minerals also reduce the risks of hypertension, stroke, and atherosclerosis.
2. Improves Liver Function
The liver is an organ crucial to the detoxification and processing of nutrients, wastes, and medications in the body. This organ is also responsible for the production of cholesterol and bile.
With its antioxidant contents, Portobello can help in reducing inflammation in the liver. This will aid the liver in performing its functions efficiently.
3. Improves Bone Health
The body is made up of different types of tissues, and one of them is bone tissue. The molecular makeup of bone tissue is rich in collagen, elastin and calcium, phosphorus, and magnesium.
Portobello is composed of minerals that aid in the process of bone formation. These essential minerals help in the development of healthy bones.
4. Helps Build Muscle
With its high protein content, Portobello can also be an excellent aid to building muscle. Protein is essential as it contains nitrogen, which helps produce protein tissues such as enzymes, hormones, antibodies, and muscles.
Meat products are good protein sources, but vegetarians can rely on other food alternatives such as Portobello to build muscle mass.
5. Helps Reduce Heart Disease
Portobello is also an excellent way to reduce heart disease. The presence of antioxidants in this veggie helps prevent diseases such as atherosclerosis and high cholesterol. These antioxidants prevent the formation of blood clots, which is a significant cause of heart attacks.
Portobello is also rich in dietary fiber and phytochemicals, which can alleviate constipation, thereby helping in reducing heart diseases.
6. Helps Reduce Risk of Cancer
Portobello is rich in selenium which helps in preventing cancer. Selenium is essential for collagen production, the connective tissue found in skin and other tissues.
In addition to this, Portobello has high amounts of vitamins C, E, and A that can reduce inflammation in the body and also help in reducing cancer risks.
7. Improves Digestive Health
Portobello also helps in treating stomach disorders. Saliva is made up of bicarbonate, which helps maintain the stomach’s pH. In addition to this, magnesium and potassium are required to maintain proper stomach function.
Portobello is rich in these minerals, which can aid in maintaining the proper pH levels of the stomach.
8. Reduces Risk of Diabetes
Portobello is an excellent source of fiber and antioxidants. These two components reduce harmful cholesterol levels in the body, thereby reducing heart disease and diabetes risks. Portobello is also rich in vitamin B6, essential for proper metabolism.
Portobello can also play its part in a healthy weight management program with its high fiber content.
Is It Good for Pregnant Women?
Due to its high vitamin content, Portobello is considered a good food option during pregnancy. Vitamin C can aid in improving symptoms of morning sickness and improve the body’s resistance to infection. A diet rich in fresh fruits and vegetables can also help decrease the risk of miscarriage.
Have Any Side Effects of Portobello Mushroom Chicken Texas Roadhouse Recipe?
Like all other foods, Portobello has its side effects. Consumption of this veggie can sometimes lead to fatigue and flu. If you are sensitive to mushrooms, it is best to take precautionary measures before consuming this veggie.
Use only organic options for washing and storing Portobello so that no toxins are brought into the body.
How Can Store Portobello Mushroom Chicken Texas Roadhouse Recipe?
Portobello should be stored in the refrigerator, sealed, and wrapped in paper or plastic. The veggie should only be used the day or two after storing.
Is It Suitable for Kids?
Portobello is a good food choice for children. The nutritional value of the veggie allows it to be included in a child’s diet without any issues.
However, the veggie should be consumed only in moderate amounts; otherwise, it can lead to diarrhea. It can also be cooked so that it retains the nutritional value of the veggie but makes it kid-friendly.
Is It Good for People Who Work Out?
Due to its high protein content, Portobello is an excellent choice for bodybuilders. The vegetable is rich in amino acids, essential for proper muscle growth.
Also, with its high fiber content, Portobello can be a perfect post-workout meal. This can aid in preventing muscle cramps and boost metabolism.
Conclusion
Portobello is an excellent veggie for people who are conscious about their diets. The nutritional value of the veggie contains all the essential nutrients and minerals needed by the body.
It also keeps the body healthy by keeping it away from heart diseases and diabetes.
Portobello is an excellent food choice during pregnancy and post-pregnancy as well. This veggie can be used in any way you like to cook it.
