Potbelly Chicken Salad Sandwich: 7 Incredible Health Benefits

Potbelly Chicken Salad Sandwich is a delicious and healthy sandwich that you can find nationwide in most locations.

It is my favorite, as it has the perfect blend of flavors. Two types of bread can be used to make the sandwich, sourdough and multi-grain.

You can also use potbelly’s special creamy dijon dressing, making every sandwich taste extra delicious. The following recipe will teach you how to make this delightful healthy sandwich.

What Is In The Potbelly Chicken Salad Sandwich?

There is a lot of chicken in the potbelly chicken salad. You won’t find any chicken flavorings or meat in the potbelly chicken salad; it is simply all-natural. They have fresh white breast meat, and they are ground up and mixed with a large variety of vegetables and select spices.

There is also a little bit of mayonnaise, and it has a hint of celery salt as well. The final touch to the potbelly grilled chicken sandwich is that they drizzle it with dijon mustard.

Potbelly Chicken Salad Sandwich
Potbelly Chicken Salad Sandwich

How To Make Potbelly Chicken Salad Sandwich?


  • 3 Potbelly multi-grain sandwich rolls
  • 3/4 cup cooked chicken breast, finely chopped
  • 1/2 of an avocado, peeled and cut into small cubes
  • 2 breasts of grilled chicken (can also use a rotisserie chicken)
  • 1 large tomato, sliced thin
  • 1/4 cup fat-free feta cheese crumbles (you can also use low fat)
  • 1/4 cup red onion, finely chopped
  • small handful parsley, chopped fine (optional)
  • salt and pepper to taste


Step 1. Place the Potbelly bread in a toaster and cook until slightly toasted. 

Step 2.  Spread the butter on one side of the bread.

Step 3. Spread the mayonnaise on the other side of the sandwich.

Step 4. Put your favorite toppings, like lettuce, tomatoes, onions, and avocados.

Step 5. Add your favorite dressing! I used potbelly’s special creamy dijon dressing! 

Step 6. Place the chicken on top of the ingredients and add salt and pepper.

Step 7. Add the grilled chicken breast, feta cheese, and red onion to the sandwich. 

Step 8. Put the lid on your sandwich maker or a large press, set it to medium or less pressure, and close until your bread is perfectly toasted! You can also put it under a panini press!

Enjoy this delicious sandwich! Yummy!!

potbelly salad nutrition

First we will know about potbelly grilled chicken sandwich calories

Protein5g to 8g
Carbohydrates8g to 9g
Fat6g to 7.5g
Saturated fat0.5g to 0.7g
Fiber1.9 g to 2.7g
Cholesterol18mg to 31 mg
Sodium345mg to 370 mg

7 Incredible Health Benefits of Potbelly Chicken Salad Sandwich

1. Helps You Lose Weight

This sandwich is extremely delicious, and it’s healthy too. It has the perfect blend of ingredients that make it an ideal snack. This sandwich is an excellent source of protein, which helps in weight loss.

Protein fills you up for a longer period and keeps you fuller for a longer period. This means you will not have to come as frequently or eat as much. You will feel full without eating very much.

Helps you stay full for longer, so you are not munching on unhealthy foods. You will know exactly when to stop eating, and then you can go back to your healthy diet.

2. Helps You Lower High Blood Pressure

High blood pressure is a well-known medical condition that everyone should know about. Potbelly Chicken Salad Sandwich has many properties that cause one to have high blood pressure. These include a high level of stress, lack of movement, and poor diet habits.

The primary cause of high blood pressure can be controlled with a proper diet and regular exercise. Consuming foods with high levels of salt or your favorite sandwich will increase your blood pressure levels.

You can prevent this from happening by eating foods with low salt levels and your favorite sandwich. This sandwich has a very low salt content, which is essential to help control high blood pressure.

3. Helps Manage Diabetes

Diabetes is a disease that mainly affects the pancreas, the organ responsible for producing insulin. The lack of insulin causes an imbalance between blood glucose levels and blood sugar levels. One can combat this by consuming healthy foods such as your favorite sandwich.

Potbelly Chicken Salad Sandwich has low sodium content, which helps lower high blood pressure and reduces diabetes in those who suffer from it. This sandwich also contains barley, which has been proven to help lower the risk of diabetes.

4. Helps Lower Cholesterol

Down cholesterol levels have dramatically decreased in those who keep an up-to-date diet plan and maintain a healthy lifestyle. Consuming the right foods and maintaining a good lifestyle is essential to keeping cholesterol levels normal instead of high.

A good diet plan should have many proteins and be low in fats, carbohydrates, and calories. Your favorite sandwich has low-fat content and high protein content, which helps lower cholesterol in your body.

The high protein content in your favorite Potbelly Chicken Salad Sandwich will help to reduce blood cholesterol levels and lower your risk for heart diseases.

5. Helps Manage Arthritis

Arthritis is a common medical condition that affects millions of people today. It usually occurs due to an injury or trauma that happens either during the person’s childhood or during their adulthood.

It involves many different joints, including knees, wrists, fingers, and ankles. The main causes of this medical condition are obesity, smoking, and a sedentary lifestyle.

Consuming your favorite sandwich can help you manage arthritis because it contains thin chicken breast pieces. This food will help reduce the pain, inflammation, and swelling of arthritis.

6. Helps Prevent Cancer

Cancer is one of the leading causes of death. Breast, prostate, and colon cancer are some types of cancer that most people know about. The main cause of cancer is pollution, which can be avoided by avoiding toxic foods that can cause damage to the body.

For example, smoking cigarettes is a great way to get cancer in the lungs. Another example would be eating foods with high amounts of salt or sodium content, which increase the risk of stomach cancer.

The sodium content in your favorite sandwich is barely enough to cause symptoms of stomach cancer but is high enough to cause damage to your arteries.

7. Helps Prevent Heart Disease

Heart diseases are also one of the leading causes of death and are equally bad as cancer. Cardiovascular diseases occur because blood vessels in the heart become damaged and clogged with cholesterol and fat, reducing blood flow throughout the body.

Cholesterol can be found in your favorite sandwich, a large ingredient that causes cardiovascular diseases.

How Do You Serve Potbelly Chicken Salad Sandwiches?

To make your Potbelly Chicken Salad sandwich, slice a whole wheat roll in half, scoop out the meat and place the mixture into a bun or bread. You can also put it in a lettuce wrap, or you could use low-fat deli meat between two pieces of lettuce.

How To Store Potbelly Chicken Salad Sandwich?

This salad is good for a few days after it has been purchased. You can store your salads in the refrigerator. However, you should make sure that they are sealed tightly. You can also freeze them if you have leftovers.


Potbelly Chicken Salad Sandwich is a healthy sandwich that you can enjoy for lunch or dinner. It will keep you full for a longer period, consuming fewer calories.

You will also feel less stressed and feel better about yourself and your body. This is a tough thing to achieve when trying to lose weight.

You will be eating better and have the option of just grabbing your favorite sandwich on the go when you need it.

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