Potbelly Chicken Salad: 10 Essential Health Benefits

Potbelly Chicken Salad is America’s favorite sandwich. It has a long list of ingredients and then some, but it starts to taste great once you get past the excitement.

You can order it online or find a location near you that serves it if you are on the go and don’t have time to sit in the chicken salad line, preorder your sandwich ahead of time for a fast pick up.

People love the variety in this sandwich, including sweet potato fries and pineapple chunks and plenty of mayo and sour cream (it’s delicious!).

Potbelly Chicken Salad
Potbelly Chicken Salad

How To Make Potbelly Chicken Salad?


  • 4-6 pieces of boneless, skinless chicken breasts
  • Salt and pepper to taste
  • For the Potbelly Chicken Salad:
  • 3-6 large Portobello mushrooms cut into large chunks
  • 2 handfuls of baby spinach (optional)
  • Kosher salt and cracked black pepper to taste
  • 2 Tablespoons extra virgin olive oil

Making Procedure

Step 1: Preheat your oven to 350 degrees. Line a large baking sheet with parchment paper and place the mushrooms, gill side up, on the pan.

Season the mushrooms with salt and pepper and drizzle 1 Tablespoon of olive oil. Please place them in the preheated oven for about 15 minutes or until they are tender.

Step 2: Take out the oven and add them to a medium heat skillet with 1 tablespoon of extra virgin olive oil, 3/4 cup chicken broth, 2 cups water, and 2 bay leaves. Please bring it to a boil, then reduce the heat to medium-low and simmer for 5 minutes.

Step 3: Add the chicken breasts to the hot broth and cook them over medium heat until they are cooked through and no longer pink in the middle.

Season with salt and pepper while they are cooking. Remove from the heat and let them cool down on a plate.

Step 4: In a large mixing bowl, combine all salad ingredients except for the chicken. Toss gently until everything is combined (except for the chicken). Roll the chicken breasts in the salad and place them on a platter. Serve and enjoy!

Nutrition Facts of Potbelly Chicken Salad

Calories 430
Fat28 g
Carbohydrates4 g
Protein41 g
Sodium620 mg
Saturated Fat5 g
Cholesterol77 mg
Fiber2 g
Sugar1 g

10 Essential Health Benefits of Potbelly Chicken Salad

1. Helps Reduce Body Odor

Chicken contains selenium which is a known anti-inflammatory, and it also has zinc. It prevents the body from releasing too much hydrogen peroxide in the sweat, known as smelly feet.

2. Prevents Heart Disease

Chicken is consumed daily by several people in different parts of the world. Therefore it lowers the risk of heart disease.

This is because chicken has beta-carotene, a dietary antioxidant that aids in reducing body cholesterol (bad cholesterol) and preventing clogged arteries.

3. Prevents Alzheimer’s Disease

Chicken has vitamin B6, vitamin B12, and folate. These vitamins are good for the nervous system and can prevent heart diseases and strokes. Additionally, they also lower the risk of developing Alzheimer’s disease.

5. Helps With Weight Loss

Chicken has low-calorie value, making it a great food for those trying to reduce their weight. It even tells you how many calories it has in one serving so that you can easily determine how many calories your diet allows per day.

6. Helps Prevents Insomnia

Chicken is great for those who suffer from insomnia or sleep disorders. Suppose you are having trouble sleeping; eating chicken an hour before bedtime helps a lot since this food creates serotonin, a hormone that enables you to sleep well.

Chicken contains tryptophan, an essential amino acid that triggers the release of serotonin in the body.

7. Helps Strengthen Bones And Teeth

Chicken has both vitamin D and calcium; therefore, it is great for maintaining strong bones and teeth.

8. Helps With Healthy Skin

Chicken has several vitamins and minerals that are essential for healthy skin. Vitamins A and E help prevent skin diseases and slow down the aging process while reducing wrinkles.

Furthermore, they also help prevent acne and can clear acne marks once they already exist.

9. Helps You Live Longer

Chicken has selenium, a powerful antioxidant that combats harmful free radicals in the body, usually damaging cells.

Chicken has antioxidant properties that help lower the risk of cardiovascular diseases and cancer.

10. Can Help Prevent Alzheimer’s Disease

Chicken has been scientifically proven to help lower the risk of developing Alzheimer’s disease because it has vitamin B6, B12, and folate.

These vitamins are good for the nervous system and can prevent heart diseases and strokes. Additionally, they also lower the risk of developing Alzheimer’s disease.

What Salad Dressing Does Potbelly Have?

Potbelly serves their salad with a dressing that uses a combination of canola oil, white wine vinegar, and spices. The basic ingredients of this dressing include egg yolks, sea salt, white mustard seed, paprika, and ground black pepper.

The sauces are rich in omega-3s fatty acids, making this a flavorful dressing. They also use farm-fresh eggs to make their delicious mayonnaise dressings every day.

Can Kids Eat Potbelly Chicken Salad?

Potbelly Chicken Salad is good for you, and it is also great for your kids. It would be best to order the chopped salad or the chopped salad with a side of french fries.

How To Store Potbelly Chicken Salad?

Keep your Potbelly Chicken Salad in the refrigerator in an airtight container. Make sure that the chicken stays covered with the dressing. You can keep this salad for up to 3 days in a fridge.


Potbelly Chicken Salad is an excellent concoction of mixed greens, cooked chicken, and flavorful dressing. The chicken is tender and juicy, the salads are fresh and colorful, and it tastes delicious. This salad can be eaten for breakfast, lunch, or dinner.

The Potbelly version of this meal does not contain nuts but does not contain dairy products. If you are watching your diet and your weight, this is a perfect one because it has fewer calories so that you will lose weight.

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