Rachael Ray Chicken Parm Pasta Toss is a quick and easy dinner recipe that will leave you feeling full, satisfied, and ready to take on the day.
This dish can be made in less than 20 minutes. It’s perfect for those nights when you’re too tired to cook something new or if you want something filling but don’t have time to make anything fancy.
If you’re on the hunt for a quick and easy dinner recipe, this Rachael Ray Chicken Parm Pasta Toss is just what you need. With only four ingredients that are likely sitting in your kitchen right now, this dish will have your family begging for more!
The pasta cooks while the chicken is browning up nicely on the stove. Once it’s done cooking through, toss it with some fresh parsley to give it some bright flavor!
This dish is perfect for any night of the week – whether you’re looking to get dinner on the table quickly or if you want an elegant meal that doesn’t require hours of prep time. Give this pasta toss recipe a shot next time you’re looking for something new to try!
How To Prepare Rachael Ray Chicken Parm Pasta Toss?
A staple in Italian cooking, this dish is easy to make but packs a powerful flavor. The recipe below makes enough for four servings and can be scaled up or down according to your needs. Add in some chicken if you want more protein.
Ingredients
- 1/4 cup olive oil
- 2 garlic cloves, minced
- 1 onion, chopped
- 1 carrot, peeled and grated
- 28 ounces crushed tomatoes (about 3 cups)
- 8 ounces tomato sauce (about 1 cup) Seasoning
- 2 tablespoons dried basil leaves or 5 teaspoons fresh basil leaves;
- 1 tablespoon sugar
- 1 teaspoon salt
- 2 teaspoons black pepper
- 2 bay leaves
- 1 tablespoon dried oregano.
Method
1. Add olive oil to a large skillet and heat. Season chicken with salt, pepper, and oregano. Brown, the chicken for about 5 minutes on each side, remove it from the pan and set it aside.
2. Add garlic, onion, and carrot to the skillet and cook until the onion is translucent.
3. Add crushed tomatoes, tomato sauce, basil leaves, sugar, salt, and pepper to the skillet. Stir well to combine and add the chicken back to the pan. Bring the mixture to a simmer and cook for 10 minutes.
4. Remove from heat and discard bay leaves. Serve chicken Parmesan over cooked pasta. Top with freshly grated Parmesan cheese, if desired.
Enjoy this delicious and nutritious meal!
Nutrition Facts Of Rachael Ray Chicken Parm Pasta Toss
Calories 1275
Total Fat 77.8
Saturated Fat 20
Trans Fat 0
Cholesterol 216
Sodium 2120
Total Carbohydrate 126
Dietary Fiber 15
Sugars –
Protein 59
Best 5 Health Benefits Of Rachael Ray Chicken Parm Pasta Toss
1. Excellent source of protein:
This dish is a good source of protein, with over 50 grams per serving. Protein is essential for muscle growth and repair, making this recipe a great choice after a hard workout.
2. Rich in antioxidants:
Tomatoes are a rich source of antioxidants, which can help protect the body from free radicals that can cause disease.
3. Aids in weight loss:
This dish is low in calories and carbs, making it a great choice for anyone looking to lose weight.
4. Aids in healthy skin:
With its plentiful supply of antioxidants, this dish will help improve your skin by reducing free radicals.
5. Aids in digestion:
The garlic, onion, carrot, and other veggies in this dish are all high in fiber, which will help aid digestion.
Can I Store Rachael Ray Chicken Parm Pasta Toss?
This dish can be stored in the refrigerator for up to three days. You can also freeze it for up to two months. Just thaw and reheat in the microwave or on the stove before serving. Enjoy!
Diabetic Patients Can Eat Rachael Ray Chicken Parm Pasta Toss?
Yes, this dish is safe for someone with diabetes. However, those on a low-sodium diet should look for lower sodium products and season to taste before serving.
Can I Have Rachael Ray Chicken Parm Pasta Toss While Breastfeeding?
This recipe isn’t specifically listed as unsafe for breastfeeding moms, but it’s always best to check with your doctor if you have any concerns.
This pasta dish is a great way to change up your weeknight dinner routine – it’s quick, easy, and delicious!
The recipe below is for Rachael Ray’s Chicken Parmesan Pasta Toss, which can be made with fresh or dried herbs. It’s perfect for busy weeknights and also freezes well. Enjoy!
The Bottom Line
This dish is a great way to change up your weeknight dinner routine – it’s quick, easy, and delicious!
The recipe below is for Rachael Ray’s Chicken Parmesan Pasta Toss, which can be made with fresh or dried herbs.
It’s perfect for busy weeknights and also freezes well. Enjoy!
