Ragout recipe chicken is a delicious dish. It is usually made in the winter when it is cold outside. It is traditionally made with beef, but you could substitute other ground meats. It is a savory dish that is always comforting.
This dish often includes onions, carrots, celery, and raisins. Some other ingredients are bay leaves, mushrooms, and thyme for added flavor.
In the ragout, chicken is served in a pot or Dutch oven with rice mixed in the sauce until it is coated with it. This chicken recipe is a homemade dish that has long been popular in France.
It has been a restaurant staple dish since the late 19th century, starting in the south of France. It is also very popular as the main dish is typically served with French bread. There are many different variations of this dish, even in one region of France.
It was originally cooked over wood fires, and it would be served with white wine. However, this ragout recipe chicken is now made by many other methods.
How to make Ragout recipe chicken?
Preparation time: 30 minutes
Cooking time: about 60 minutes
Total time: 90 minutes
Serves: 6-8 people
- 1/2 cup of butter
- 1/2 cup of diced onion
- 1/4 cup of chopped fresh parsley
- 2 teaspoons of thyme leaves
- 1 teaspoon of salt
- 2 teaspoons of black pepper
- 3/4 pound ground chicken
- 8-12 chicken breast halves
- 1 cup white wine
- lemon juice from half a lemon
- 1-2 bay leaves
- 2 tablespoons of minced celery leaves
- 1/2 cup of long-grain rice (warm or cold)
- pepper to taste
1. Melt butter in a large pot (preferably a Dutch oven) over medium heat. Add the onion, parsley, thyme, and salt. Cook for about 20 minutes until onions are translucent, stirring occasionally.
2. Add chicken and cook for about 10 more minutes until meat is no longer pink inside.
3. Add the rice and mix well to coat the onion mixture.
4. Pour in the wine and stir until evaporated. Add lemon juice and stir again to combine with other ingredients.
5. Add the bay leaves, celery leaves, and pepper; mix well.
6. Cover with a tight-fitting lid and reduce heat to low. Cook for about 40 minutes or until the rice is tender (but not mushy).
7. Remove bay leaves, add salt and pepper to taste, and serve with lemon wedges on the side.
This recipe makes enough ragout recipe chicken to go with a side dish of pasta or salad.
Nutrition facts of Ragout recipe chicken
- Calories: 344
- Fat: 13 g
- Cholesterol: 68 mg
- Sodium: 534 mg
- Carbohydrates: 10 g
- Protein: 23 g
Best 7 Health Benefits of Ragout recipe chicken
Here are 7 health benefits of this chicken recipe.
1. Low in saturated fat
Ragout recipe chicken is low in saturated fat. It is easy to make, courtesy of a few supermarkets and homemade ingredients.
This chicken recipe is a great low-fat alternative to traditional recipes that require deep-fried chicken.
2. High in protein
Ragout recipe chicken has high amounts of protein and other amino acids.
The meat also contains many vitamins and minerals, including iron, riboflavin, thiamine, phosphorus, magnesium, potassium, and vitamin B12 (cobalamin). One serving contains about 23 g of protein.
3. High in calcium
Ragout recipe chicken is also high in calcium content. It has about 130 mg of calcium per serving. Additionally, it contains 22 mg of phosphorus, more than most dairy products high in phosphorus content.
This is a great source of iron and riboflavin, which are important nutrients that support bone health and the immune system.
4. High in energy
Ragout recipe chicken has a lot of energy because it is full of protein and carbohydrates. It is high in dietary fiber, which is a source of energy. It also contains antioxidants that protect against heart disease, cancer, and much more.
5. High in iron
Ragout recipe chicken is a complete protein source that includes all of the essential amino acids your body needs to maintain good health and have ample energy.
It is full of iron too, which is important for many bodily functions, including cell growth and development, myelin formation, oxygen transport in the blood, and more.
6. Good source of potassium
Ragout recipe chicken is a good source of potassium, which helps reduce blood pressure and regulate the heartbeat. The high potassium levels help prevent strokes, heart attacks, kidney disease, osteoporosis, and related conditions.
7. Helps promote healthy skin
The good fats found in chicken help promote healthy skin because they contain essential fatty acids. These help the skin heal quickly after injuries and protect against premature aging due to sun exposure.
Ragout recipe chicken makes a delicious and easy meal to serve. It is great for special occasions or family gatherings, especially in winter.
This also makes a great main dish that can be served with a side of rice and salad or some crusty bread.
However, it is also a good meal after it has been featured as part of a slow-cooker meal.
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