The recipe for thin chicken breast is a simple but flavorful dish that is quick and easy to cook in the oven or on the stovetop.
It’s been a favorite of mine for quite some time because it’s easy to enjoy but also very filling and delicious.
It’s a dish that can be enjoyed whether you’re dieting or not because it doesn’t contain any high-fat or low-carb ingredients and is also an easily customizable dish.
The only two ingredients are chicken breast fillets and some seasoning, so it’s easy to modify the flavors of the dish to suit the tastes of the people who eat it.
This recipe works especially well with thin chicken breast fillets, but you can still enjoy this recipe with regular ones if you don’t have thin fillets.
It’s a simple recipe and is great for meal prep because it can be cooked, chopped up, and put into individual containers for lunch or dinner.
How to make a Recipe for thin chicken breast?
Preparation time: 5 minutes
Cooking time: 20 minutes
Total time: 25 minutes
Serving: 4
Ingredients
- 4 chicken breast fillets, thinly sliced
- 1 Tbsp olive oil (or other cooking oil)
- Salt
- Freshly ground black pepper to taste
- Chopped garlic
- Onion
- Peppers
- Cheese
- Sauce
- 1 cup mayonnaise (or Greek yogurt for a healthier version)
- 2 Tbsp fresh lemon juice
- 1 Tbsp freshly chopped parsley or cilantro
Directions
1. Preheat the oven to 400 degrees F.
2. Season thinly sliced chicken breast with salt and pepper.
3. In a large skillet, brown chicken in oil over medium heat until cooked on both sides.
4. Turn off the heat and add garlic, onion, and peppers to taste to the pan.
Toss everything together until evenly coated with the oil from frying the chicken and place in a casserole dish or a pan lined with parchment paper for easy clean-up later.
5. Mix all the sauce ingredients in a small bowl.
6. Spread mayonnaise mixture on top of chicken in a pan or casserole dish. Bake in the oven for 20 minutes or until cooked through.
7. Top with cheese and bake another 5 to 10 minutes until cheese melts and browns on top. Serve hot.
Note:
Chicken is a lean protein, so you don’t need to be too afraid of salmonella.
However, it’s still best to wash your hands thoroughly after handling chicken and clean your cutting board and knife as soon as possible to avoid cross-contamination from other cuts of meat.
Nutrition facts of the recipe for thin chicken breast
Serving size: 4 (serving size: 1/4 of recipe)
- Calories: 71
- Fat: 3.8 grams
- Cholesterol: 15 milligrams
- Sodium: 274 milligrams
- Carbohydrates: 0 grams
Amazing 7 Health Benefits For Recipe for thin chicken breast
Here are 7 health benefits you’ll get by eating the recipe for thin chicken breast:
1. Maintain muscle mass and strength
When you eat the recipe for thin chicken breast, you’ll experience better muscle mass and strength because it’s rich in protein.
Vegans can also enjoy this dish because it has no animal products.
2. Reduce excess belly fat
The amount of fat you have on your belly comes from eating too much-saturated fat, which is found in foods like red meat, dairy, and other foods with high saturated fat content, such as butter, coconut oil, and other oils high in saturated fats.
Chicken contains about 16 grams of protein, which you need daily.
3. Help with digestion
Your stomach and intestines have special receptors that allow them to detect the presence of protein in your food and signal the pancreas to release digestive enzymes.
4. Beneficial for people with diabetes
The recipe for thin chicken breast is good for people with diabetes because it has a low-glycemic index, which means that it doesn’t cause your blood sugar to rise too rapidly after eating.
5. Good for reducing cholesterol
If you eat a lot of protein, you’ll reduce the amount of bad cholesterol in your blood.
That’s good news for people with high cholesterol and those looking to lower their risk of heart disease and stroke.
6. Prevent cancer
Some studies suggest that eating foods with high protein content may prevent some forms of cancer.
7. Reduce the risk of osteoporosis
Although too much protein can cause osteoporosis, eating foods rich in protein has been shown to reduce the risk of developing this condition.
Conclusion
The recipe for thin chicken breast is a great way to enjoy delicious chicken.
It’s a simple but flavorful dish that is quick and easy to cook, so it’s perfect for meal prep.
The recipe for thin chicken breast is also a good choice if you’re dieting because you can modify it without worrying too much about counting calories and grams of carbs, as long as you’re sticking with nutritious ingredients.
This article helps you to know about the recipe for thin chicken breast.
I hope you like this thin chicken breast recipe, and please share it with your friends.
Thanks for reading.
