Recipe Smoked Chicken Breast: Amazing 7 Health Benefits

Recipe smoked chicken breast is popular in Europe, Australia, and America.

Recipe Smoked Chicken Breast is a simple dish to make, and it can be eaten as a main meal or used in salads and sandwiches.

Smoked chicken breast is a very easy dish to make, and it can be eaten as a main meal or used in salads and sandwiches.

This smoked chicken breast recipe differs from the traditional Chinese Barbecued Chicken Recipe, which only involves grilling and marinating.

The roasting method used in this recipe is one of the most popular.

It has been used for many years in Europe and Australia. This smoked chicken breast recipe has its origins in France.

It is popular as a sandwich, salad, and main meal, which makes it a versatile dish that can be served with meals throughout the year.

There are many variations of this dish prepared throughout the world.

How to make the recipe smoked chicken breast?

Preparation time: 20 minutes

Cooking time: 90 minutes

Total time: 110 minutes

Serves: 4-5 people

Recipe Smoked Chicken Breast
Recipe Smoked Chicken Breast

Ingredients For Recipe Smoked Chicken Breast

  • 1/2 kg chicken breast fillets
  • 3-4 skinless and boneless chicken breast fillets
  • 1 tsp salt
  • 1/4 tsp pepper
  • 3-4 tbsp olive oil

Method For Recipe Smoked Chicken Breast

1. Mix the salt, pepper, and olive oil in a large mixing bowl.

2. Add the chicken fillets and turn to coat each piece with the marinade.

3. Cover and put in the fridge overnight.

4. Take out the chicken from the fridge and drain excess oil.

5. Place a medium-sized frying pan on medium heat, then add some olive oil to it; this will help to cook your chicken faster without burning or drying it up.

6. Place the chicken fillets on the frying pan and cook for about 4-5 minutes per side, occasionally turning to prevent the fillets from burning or drying up.

7. Once the fillets are cooked, slice them into strips and serve warm or cold.

8. Enjoy this delicious dish with your family and friends!

Notes:

Cooking time depends on your stove temperature; adjust cooking time to suit your taste.

Nutrition facts of recipe smoked chicken breast

  • Calories: 157.8 kcal
  • Total fat: 7.1 g
  • Saturated fat: 1.3 g
  • Carbohydrates: 0.0 g
  • Fiber: 0.0 g
  • Protein: 20.9 g
  • Cholesterol: 69 mg
  • Sodium: 581 mg

Amazing 7 Health Benefits of Recipe smoked chicken breast

Here are 7 proven health benefits of recipe smoked chicken breast.

1. It is Delicious, Nutritious, and Easy to Digest

The great thing about recipe smoked chicken breast is that it can be eaten raw.

This makes it a healthy alternative as it is low in calories and fat, unlike other dishes that are high in calories and fat.

Recipe Smoked Chicken Breast

This makes this food a popular choice for those on a diet. For added nutritional value, you can also mix the smoked chicken breast with raw veggies and fruits.

2. It Has More Protein than Steak

The high protein content of this dish makes it a great meal choice for those who want to eat plenty of protein.

It is low in calories and contains 20 grams of protein per 100 grams serving, which is more than other meats.

You would have to eat more than twice as much to get the same amount of protein from other meats.

3. It is Rich in Selenium

Selenium is a mineral that is an antioxidant and has been linked to the prevention of cancer.

This makes chicken breast a better choice than other meats as it contains more selenium but with fewer calories and fat content.

4. It is Rich in Zinc

Zinc is another mineral that is essential for your health.

It helps with cell growth, wound healing, and insulin production.

5. It has Less Fat than Other Meats

Chicken breast has less fat (1 gram) than other meats like beef and pork, which contain 22 grams and 18 grams, respectively.

Additionally, chicken breast is rich in lean protein and low in calories.

6. It Contains More Cholesterol than Other Meats

Chicken has less fat, but one serving contains around 300 mg of cholesterol.

This is a very low amount for a serving of meat, especially for something that comes from an animal’s body, like chicken breast.

7. It Contains More Sugars than Other Meats

Chicken breast contains more sugar (1.45 grams) than other meats like beef and pork, which contain 0.82 and 0.55 grams of sugar, respectively.

Conclusion

Recipe smoked chicken breast is an easy and quick way to prepare chicken.

This dish is a healthy alternative to other meats as it is low in fat and cholesterol and high in protein, selenium, and zinc.

It has been proven to have numerous health benefits, especially for women on a diet.

Additionally, the smoked chicken breast recipe can be incorporated into different dishes, from simple sandwiches to main meals throughout the year.

This makes it a versatile dish that can be served with meals throughout the year.

This article helps you learn how to make the recipe for smoked chicken breast at home, with detailed photos and step-by-step instructions.

It can be served as a main meal, or side dish, or used in sandwiches and salads.

Thanks for reading.

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