Red Lobster Cajun Chicken Alfredo Recipe: 10 Essential Health Benefits

Red Lobster Cajun Chicken Alfredo Recipe is an easy, delicious dish that you can make for dinner tonight.

It’s creamy and full of flavor with a mix of hot and mild spices that will please everyone in your house. It’s our best cajun chicken pasta recipe yet!

Red Lobster is a popular seafood restaurant chain with over 670 locations throughout the States, Puerto Rico, and the U.S. Virgin Islands, serving a variety of seafood dishes in restaurants ranging from casual to upscale dining to fine dining all under one roof.

This dish is an easy and delicious twist on chicken alfredo pasta. It’s creamy and full of flavor with a mix of hot and mild spices that will please everyone in your house.

Red Lobster Cajun Chicken Alfredo Recipe
Red Lobster Cajun Chicken Alfredo Recipe

How To Make Red Lobster Cajun Chicken Alfredo Recipe?


  • 1 C Whole Milk
  • 1/4 C Heavy Cream
  • 1/4 C Olive Oil
  • 4 Garlic Cloves, minced (use fresh if possible)
  • 2 Teaspoons Dried Thyme
  • 2 Teaspoons Dried Parsley Flakes
  • 1 Teaspoon Ground Allspice
  • 2 Teaspoons Ground White Pepper
  • 3/4 Teaspoon Cayenne Pepper
  • 8 oz. Baked Chicken Breast, chopped
  • 1 lb. Penne Pasta

Cooking Process

Step 1. Heat olive oil in a large deep skillet over medium heat. Add garlic and cook until fragrant, about 30 seconds. Add dry spice, thyme, parsley flakes, and white pepper and cook 3-4 minutes more, until fragrant.

Step 2. Add cajun seasoning to the pan and stir to combine with spices. Stir in heavy cream, milk, 1/4 cup of water, and chopped chicken; bring to a quick boil. (Chicken will not be cooked through since you are using baked chicken.)

Step 3 . Drop in uncooked pasta and stir to combine. Cover skillet with a lid and let cook for 10 minutes. Uncover, add cooked pasta and parmesan cheese to the pan and stir well to combine. Cook until hot, about 20 seconds, then serve.

Step 4. Serve with hot sauce or a side salad; you can also cook your rice separately in chicken stock while the pasta cooks; this will give it more flavor. Enjoy!

Nutrition Fact of Red Lobster Cajun Chicken Alfredo Recipe

Calories 474
Total Fat24g

10 Essential Health Benefits of Red Lobster Cajun Chicken Alfredo Recipe

1. Helps Boost Your Immune System

Along with being delicious, this recipe is full of health benefits. Apart from being high in protein and low in fat, it’s also rich in zinc and vitamin C.

This recipe is good for your immune system because it provides the right vitamins and minerals.

2. Helps Reduce Weight

Red Lobster Cajun Chicken Alfredo Recipe helps in weight loss by helping to thin the blood. Even a slight decrease in fat found in your body will increase calorie burn.

3. Reduces Inflammation

Because it is rich in omega 3 fatty acids, the cajun chicken alforado recipe helps protect your heart from free radical damage. It prevents chronic Inflammation that can cause heart disease and arthritis.

4. Helps Prevent Diabetes

This recipe is full of complex carbohydrates that help keep your blood sugar levels under control. Because it’s low in fat, you can still enjoy a meal without feeling bloated or stiff.

5. Helps To Balance Candida

Due to the high acidic content of this recipe, it’s healthy for those suffering from Candida Albicans or any other infection or disease caused by too much yeast in the body from bland foods and contaminated water sources.

6. Healthy For Your Kidneys

This recipe is non-fat and low in sodium. Its probiotics (healthy bacteria) found in pasta, cream, and spices help prevent the formation of kidney stones and preserve the health of your kidneys.

7. Helps Reduce Cholesterol

The omega-3 fatty acids found in this recipe are good for our heart and cholesterol levels. These fatty acids help lower high bad cholesterol, leading to an increased risk of heart attacks or strokes.

8. Helps To Prevent Alzheimer’s Disease

The omega-3 fatty acids in this recipe helps prevent the formation of amyloid plaques and other factors that contribute to Alzheimer’s disease.

9. Prevents Cancer

Participating in any physical activity regularly lowers your risk of developing various types of cancers, including breast cancer and colon cancer.

The increased levels of exercise also increase the production of good cholesterol, which helps to reduce your chance of suffering from blood clots that can cause a stroke or heart attack.

10. Helps Improve Your Memory

Although not proven, many studies show that people who eat high-fat diets with large amounts of sodium have a higher risk of developing cognitive decline. The healthy fats in this recipe help maintain a healthy brain, which is essential for brain function.

How To Serve Red Lobster Cajun Chicken Alfredo Recipe?

1. With hot sauce to dip fresh breadsticks or dipping bread.

2. As a side dish to any pasta, in a salad, with potatoes or as a sandwich with some crusty bread and melted cheese.

3. With fresh green beans and asparagus, or with French fries or any other vegetable of your choice.

5. If you make this dish is big enough, you can freeze it in small portions and then serve it later when you need it. The process of freezing the leftovers will not affect their taste too much.

6. Serve with a side salad, fresh vegetables, or fresh fruit for dessert.

Have Any Side Effects Of Red Lobster Cajun Chicken Alfredo Recipe?

If you eat this dish regularly, you may experience negative health effects. Some of these are:

  • Heartburn
  • Indigestion
  • Loose Bowel Movements
  • Diarrhea
  • Constipation

If you experience these effects frequently, reducing the number of spices in this recipe or replacing them with natural alternatives is preferable. If these symptoms persist, please consult your doctor or nutritionist for treatment.

How To Keep Red Lobster Cajun Chicken Alfredo Recipe?

Although the storage time of most leftovers is 24 hours, we are not sure how long it will take to spoil.

If you decide to freeze the leftovers, it is best to divide them into small portions that you can use later. These meals can be stored for up to 6 months and retain most of their nutritional value.

Bottom Line

Red Lobster Cajun Chicken Alfredo is a delicious, easy-to-make dish that is good for adults and children. It is high in antioxidants, protein, and essential fatty acids that help maintain a healthy heart and brain.

This recipe is also good for your immune system. Those who suffer from kidney stones or have a history of frequent kidney problems should be cautious with some of the ingredients in this recipe.

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