Red Robin Chicken Tortilla Soup: 7 Exclusive Health Benefits

Red Robin Chicken Tortilla Soup is a creamy and flavorful soup that contains potatoes, chicken, garlic, chili powder, and cumin.

The soup comes in Red Robin’s “classic” or “Wildfire” varieties. Garnish it with sour cream, diced avocado, or tortilla chips.

The Original Chicken Tortilla Soup is served at Red Robin restaurants across the United States and Canada.

How To Make Red Robin Chicken Tortilla Soup?

Ingredients

  • Red Robin Chicken Tortilla Soup (2 cups)
  • 1/3 cup milk
  • 1/3 cup sour cream
  • 1/4 cup heavy cream
  • 2 c chicken broth
  • 1/4 tsp cumin
  • 1/4 tsp chili powder (or more)
  • 1 tbsp butter (or more)
  • salt to taste
Red Robin Chicken Tortilla Soup
Red Robin Chicken Tortilla Soup

Making Method

Step 1: In a large pan, melt butter and add the onion and garlic.

Step 2: Add chicken broth, cumin, chili powder, salt, and pepper to taste in a saucepan, stirring well. Bring to a boil.

Step 3: Pour the mixture intoto the tortilla soup bowl or jar. 

Step 4: In another saucepan, saute the chicken in olive oil until it is browned all around. Then pour into the soup bowl with broth mixture. Allow it to cook until the chicken is cooked through (or use cooked shredded chicken).

Step 5: Add potatoes to the soup bowl.

Step 6: Take the tortillas and cut them into strips. Please put in a saucepan with hot olive oil and fry the strips (until they are nice and crispy). Then remove from heat, drain grease and sprinkle into the soup bowl. 

Step 7: In another small pan, add milk, sour cream, heavy cream, and cayenne pepper. Bring to a boil at medium heat. Stir occasionally until mixture thickens (should stay on a spoon). Pour into the soup bowl and mix well. 

Step 8: Serve with your favorite garnishes.

Nutrition Fact

NutritionAmount
Amount Per Serving (1 cup)
Calories 266
Total Fat10 g
Saturated Fat6 g
Cholesterol46 mg
Sodium638 mg
Carbohydrate23 g
Dietary Fiber1 g
Sugars2 g
Protein20 g

7 Exclusive Health Benefits of Red Robin Chicken Tortilla Soup

1. Helps In Maintaining Healthy Heart

The soup is filled with potassium, an electrolyte lost during perspiration. Red Robin Chicken Tortilla Soup also contains Vitamin C, known to help prevent colds and cardiovascular diseases.

2. A Good Source Of Dietary Fiber

The soup has a high fiber content which helps keep your digestive system healthy by preventing constipation and improving bowel movements, thereby lowering the incidence of colon cancer. It is also essential for weight loss since it helps you feel full and discourages overeating.

3. Reduces The Risk Of Stroke

The soup is rich in potassium, which helps prevent stroke by increasing blood flow and reducing the risk of abnormal heart rhythms.

It also contains Vitamin C, an antioxidant with anti-inflammatory properties, and protects against heart disease.

4. Builds Strong Bones

Potassium is a mineral that works towards strengthening your bones, muscles, and nerves and balancing your fluid levels.

Red Robin Chicken Tortilla Soup is also rich in Vitamin C, which assists in the absorption of calcium, thereby boosting bone health.

5. Helps In Reducing PMS Symptoms

The soup contains Vitamin C, which has been found to reduce premenstrual stress and pain, thereby leading to a better mood, more fluid retention, and more comfort during your period.

6. Helps You Lose Weight

Red Robin Chicken Tortilla Soup is rich in dietary fibers making it a filling soup that keeps you long. The soup also contains a host of minerals, vitamins, and antioxidants which aids in losing weight by burning fat faster.

7. Lowers The Risk Of Cancer

The soup is rich in Vitamin C, which prevents the conversion of nitrites into nitrosamines, thereby reducing your chances of developing lung cancer. It also contains phytochemicals that have been found to avoid the formation of tumors.

Is The Chicken Tortilla Soup At Red Robin Gluten-Free?

The Chicken Tortilla Soup at Red Robin is gluten-free. However, you should check with the restaurant manager to be sure.

Is Chicken Tortilla Soup Unhealthy?

Chicken Tortilla Soup is not unhealthy. The soup has a high fiber content which helps keep your digestive system healthy by preventing constipation and improving bowel movements, thereby lowering the incidence of colon cancer.

Can You Make Chicken Tortilla Soup In A Crock Pot?

You can make chicken tortilla soup in a crockpot. The recipe is similar to this, except using a slow cooker at low heat for 4-6 hours instead of a stove top.

Is Chicken Tortilla Soup Good For Cholesterol?

Chicken Tortilla Soup has been found to help reduce bad cholesterol in the body. It also contains Vitamin C, an antioxidant that has anti-inflammatory properties.

Have Any Side  Effects Of Red Robin Chicken Tortilla Soup?

Red Robin Chicken Tortilla Soup has no side effects.

Is Red Robin Chicken Tortilla Soup Bad For Your Teeth?

Red Robin Chicken Tortilla Soup does not stain your teeth but is high in sodium and fatty acids, decalcifying them. You can use this soap to clean your teeth and make them look shiny.

Conclusion

Red Robin Chicken Tortilla Soup is a delicious Mexican-inspired soup with the goodness of vegetables and chicken. Red Robin Chicken Tortilla Soup is high in dietary fibers making it a filling soup that keeps you long.

It also contains a host of minerals, vitamins, and antioxidants which aids in losing weight by burning fat faster. The soup is gluten-free.

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