Red Robin Crispy Chicken Salad: 10 Authentic Health Benefits

Red Robin Crispy Chicken Salad is a delicious and filling meal with crispy fried chicken, apples, grapes, dried cranberries, celery, and a honey mustard dressing. This salad will serve you without weighing you down.

With more than 15 grams of protein in every serving after adding crispy fried chicken breast strips, this salad is perfect for an on-the-go lunch or dinner!

How To Make Red Robin Crispy Chicken Salad?


  • 2 cups green leaf lettuce
  • 2 cups romaine lettuce
  • 1/2 cup thinly sliced red onion
  • 6 apple slices, cored, quartered, and julienned (about 1 1/2 cups)
  • 1/4 cup dried cranberries, divided from whole berries
  • 1/4 cup [1 oz] chopped celery leaves (see note for more celery)
  • 3 ounces fried chicken breast strips, drained and patted dry with paper towels
  • 2 tablespoons light may.
Red Robin Crispy Chicken Salad
Red Robin Crispy Chicken Salad


Step 1. Break the iceberg lettuce into bite-sized pieces, and place it in a salad bowl.

Step 2. Add the romaine, red onion, apple, dried cranberries, and celery leaves and toss to mix well.

Step 3. Add half of the dressing at this point and toss gently. Then add chicken strips and remaining sauce and mix until all pieces are well coated with dressing.

Step 4. Serve immediately or chill for 30 mins before serving. Enjoy!

Nutrition Facts of Red Robin Crispy Chicken Salad

Calories 400
Calories from fat 80
Fat9.1 g
Protein15.2 g
Cholesterol38mg (12%)
Sodium480mg (21%)

10 Authentic Health Benefits of Red Robin Crispy Chicken Salad

1. Helps In Weight Loss

Lean protein is the main ingredient in crispy chicken salad. It helps reduce hunger cravings, and with the great fiber content of this dish, you can easily dodge excess calories.

2. Reduces Risk Of Stroke

Avocado-olive oil used in this recipe is rich in monounsaturated fat, which helps lower bad cholesterol and triglyceride levels in the blood while increasing good cholesterol levels. Fats are also essential for the proper functioning of the heart and other body organs.

3. Good For Heart

Because of the monounsaturated fats, avocado-olive oil makes a good choice for those who suffer from heart problems. It also helps lower blood pressure and regulates blood sugar levels, which further helps in reducing the risk of diabetes.

4. Great For Skin Health

Women can benefit from this dish as it is rich in vitamin C, which helps to build collagen that keeps your skin strong and supple. It also keeps your hair growth normal and prevents shedding of hair.

5. Healthy For Regular Digestion

This dish’s fiber content helps prevent constipation, a condition that can be caused due to cholecystitis or acute inflammation of the gallbladder.

The fiber also helps clean the digestive tract and remove toxic waste from the body.

6. Promotes Healthy Hair

The presence of Vitamin A, Vitamin C, and Iron in this dish helps in nourishing the scalp, preventing dandruff, and promoting healthy hair growth. It also helps in keeping your eyelashes long.

7. Prevents Weight Gain

Chicken breast is a source of protein that has numerous benefits for our body, including reducing hunger cravings and promoting muscle building.

The fiber content prevents constipation and cleanses the body, preventing weight gain by improving overall digestion.

8 . Prevents Breast Cancer

Carotenoid antioxidants are found in red peppers and eggs. They help prevent breast cancer by controlling the release of estrogen, slowing cell growth, and regulating gene expression.

9. Strengthens Bones

The calcium and vitamin D content of this dish helps in preventing osteoporosis. Vitamin D also helps maintain a healthy immune system and boosts the production of fatty acids that build strong bones.

10. Promotes Healthy Pregnancy

This dish helps in promoting a healthy and safe pregnancy. The iron content helps prevent anemia, folic acid or Vitamin B9 prevents congenital disabilities, and the potassium content prevents blood pressure from rising.

Red Robin Crispy Chicken Salad recipe

How To Serve Red Robin Crispy Chicken Salad?

You can serve Red Robin Crispy Chicken salad with any variety of bread or crackers. Some croutons would be a great addition to this chicken salad. We like to do it with fresh crusty bread.

Is Red Robin Crispy Chicken Salad Help For Diet Control?

This salad is an excellent choice for people on a diet who wishes to avoid empty calories. It is one of the many weight-loss-inducing salads that can help you lose weight with little to no effort.

Can Kids Eat Red Robin Crispy Chicken Salad?

A child can be a great boon for any meal, especially when it comes to weight control. Red Robin Crispy Chicken Salad is one such dish that kids can enjoy, teenagers and adults. Kids do not require an extensive list of ingredients to enjoy this dish.

How To Keep Red Robin Crispy Chicken Salad?

It is best to store this salad in an airtight container and keep it in a refrigerator. You can easily serve this salad at room temperature or warm it up on the stove.


Red Robin Crispy Chicken Salad is the perfect salad for your weight loss diet. It is delicious and easy to prepare, especially for those who prefer a light meal for lunch or dinner.

So next time when you are at Red Robin, order this delicious salad and enjoy its wonderful benefits in better health.

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