Ruby Tuesday Hickory Bourbon Chicken: 6 Authentic Health Benefits

Ruby Tuesday Hickory Bourbon Chicken is a recipe bursting with flavor and easy enough to prepare for your weeknight dinners.

It’s made with charcoal-grilled chicken and an amazing cream, wholegrain mustard, garlic, and cayenne pepper sauce which is great over rice. As a personal note, this is a favorite of mine because the bourbon gave it such a great flavor.

How To Make Ruby Tuesday Hickory Bourbon Chicken?


  • 2–3 tablespoons olive oil
  • 1½ teaspoons salt
  • 1 teaspoon garlic powder
  • ¾ cup chopped onion
  • 2 cups quick-cooking brown rice
  • ¼ cup flour
  • 1 cup chicken broth
  • 1/3 cup bourbon
  • ½ cup mayonnaise
  • 2–3 cups chopped grilled chicken breast
Ruby Tuesday Hickory Bourbon Chicken
Ruby Tuesday Hickory Bourbon Chicken

Making Method

Step 1: Heat oil in a large saucepan over medium heat. Add onion and celery to pan and cook until tender, about 5 minutes, stirring occasionally.

Step 2: Stir chicken, water, and rice in a saucepan. Add salt, pepper, garlic powder, and cayenne pepper to the pan. Bring to a boil; cover saucepan and reduce heat to low. Simmer until liquid is absorbed and rice is tender for about 15 minutes.

Step 3: Combine cream cheese, mayonnaise, and vinegar in a small bowl. Stir in 1/2 teaspoon salt and 1/4 teaspoon black pepper.

Step 4: Stir in chicken broth, bourbon, and chopped chicken. Serve over brown rice. Top with sauce and additional chicken if desired.

Nutrition Fact

Amount Per Serving437.5 Calories
Calories from Fat162.9
Total Fat19.3 g
Saturated Fat3 g
Cholesterol7 mg
Sodium363 mg
Potassium123 mg
Total Carbohydrates37.5 g
Protein6.7 g
Total Sugars13 g

6 Authentic Health Benefits of Ruby Tuesday Hickory Bourbon Chicken

1. Helps for Heart Disease

Hickory Bourbon Chicken is made with brown rice, garlic, onion, and other spices. These ingredients have been shown to help lower cholesterol levels. Brown rice also has been shown to help decrease the risk of heart disease and diabetes.

2. Prevents Cancer

Hickory Bourbon Chicken is a great source of protein and helps prevent Cancer. In addition, garlic, onion, and vinegar are known to kill tumor cells while they can attack cancer cells.

3. Increases Energy

It has a lot of protein, and it helps for boosting energy levels. This chicken dish can be a great meal for athletes and busy people. Bodybuilders often use chicken to increase their body muscle mass.

4. Improves Digestion

It is important to have healthy stomachs. Chicken is a great source of protein, and it helps for Digestion. As we digest food, we release gasses that can cause many problems.

By eating chicken, you will lessen the symptoms of gastroesophageal reflux disease, also known as GERD.

5. Improves Immunity

Chicken is rich in protein and has many vitamins, minerals, and other nutrients. Chicken can help improve your body’s Immunity and fight off colds and the flu. 6. Contains Protein:

Hickory Bourbon Chicken is a great source of protein that helps build muscles in our body. It is made of chicken breast, which has a lot of proteins.

6. Healthy Heart

This recipe contains lots of dietary fiber, fat, cholesterol, and minerals like calcium, iron, and magnesium. It has about 11 grams of fat which is low compared to most other chicken dishes.

Does Ruby Tuesday Have Chicken Tenders?

Ruby Tuesday Hickory Bourbon Chicken used to have chicken tenders. I’m not sure if they still do, but I tried their Hickory Smoked Chicken, and it was a great tasting dish.

It has a unique taste, and you can taste the smokiness of the hickory; you can also definitely taste hints of bourbon, which I found to be a nice addition to the dish.

Is Ruby Tuesday Hickory Bourbon Chicken Glute Free?

Yes! The Hickory Bourbon Chicken is gluten-free, good news for many people. Don’t worry if you’re celiac, though; they have a gluten-free chicken tenders alternative that you can use instead.  

Can Pregnant Woman Eat Ruby Tuesday Hickory Bourbon Chicken?

It is recommended that you ask your doctor to confirm this, but it has been said that if you’re pregnant, then you should avoid eating hickory Bourbon Chicken. This is because it contains bourbon, which can be a harmful stimulant if consumed during pregnancy.

Have Any Side Effects To Eat This Recipe?

Hickory Bourbon Chicken is good for you. However, if you’re allergic to any of the ingredients in this recipe, you should avoid eating it. Also, be sure to eat this dish in moderation.

How To Store Ruby Tuesday Hickory Bourbon Chicken?

It would help if you stored this dish in the refrigerator, recommended for all leftovers. If you’re going to eat it within the next couple of days, you can eat it as is, but if not, you should add some of your seasonings to keep things interesting.


Ruby Tuesday Hickory Bourbon Chicken is an easy and delicious recipe. It’s great for weeknight dinners, and it is gluten-free.

The cream sauce helps to add flavor to the chicken breast, and it is also cholesterol-free, making this dish one of the healthiest recipes you can eat at a restaurant.

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