Ruth Chris Stuffed Chicken Breast Recipe: 7 Best Health Benefits

Ruth Chris Stuffed Chicken Breast Recipe is a delicious dish that will please everyone in your family. It is easy to prepare and can be made ahead of time.

The chicken breasts are stuffed with a cream cheese mixture and topped with a savory bread crumb mixture, and baked until golden brown on top. This recipe makes six servings.

How To Make Ruth Chris Stuffed Chicken Breast Recipe?

Ingredients

  • 6 (6 oz each) boneless chicken breasts
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 3/4 C mayonnaise
  • 8 oz cream cheese, softened
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 6 slices Swiss cheese, cut into halves (about 1/4″ thick)
  • 1 C bread crumbs (I use Panko bread crumbs.
  • 1/4 C minced parsley leaves
Ruth Chris Stuffed Chicken Breast Recipe
Ruth Chris Stuffed Chicken Breast Recipe

Directions

Step 1. Preheat the oven to 350 degrees F.

Step 2. Combine the salt, pepper, mayonnaise, cream cheese, and garlic powder in a large bowl. Cut each chicken breast half lengthwise, so both halves are approximately the same size.

Step 3. Add each piece to the bowl and stir until the cream cheese mixture is well coated.

Step 4. Lay each piece of chicken on a flat surface and spoon about 1/3 C of the cream cheese mixture onto each piece. Try to mound the filling in the center, but be sure to leave about a 1/2 inch border around the edges.

Step 5. Place half a piece of cheese over each mound of filling and roll up from one end to the other, making sure to tuck in any excess filling as you roll.

Step 6. Refrigerate for 30 minutes or until firm and chilled completely.

Step 7. Remove the chicken rolls from the refrigerator and keep them covered with a kitchen towel until ready to place in the baking dish.

Step 8. Spread out half a cup of bread crumbs on a plate or shallow bowl. Arrange as many chicken rolls as you can on top of each piece of bread crumbs and sprinkle each slice with half of a tablespoon of parsley, then roll up again into a ball shape using your hands.

Step 9. Place the stuffed chicken breasts on a baking sheet or shallow dish and repeat with the remaining pieces.

Step 10. Bake for 25 minutes, or until golden brown. To test for doneness, insert a meat thermometer in the center of a breast (lightly touching the filling). When it is done, it will read 160 degrees F.

Step 11. Move the stuffed chicken breasts to individual plates and serve immediately garnished with parsley sprigs around the plate.

Nutritional Value of Ruth Chris Stuffed Chicken Breast Recipe

Calories 350
Fat 7 g
Protein 46 g
Carbs 21 g
Cholesterol 69 mg
Sodium 740 mg
Potassium 445 mg
Magnesium 9 mg
Zinc 0.8 mg

7 Best Health Benefits of Ruth Chris Stuffed Chicken Breast Recipe

1. Helps in Maintaining Healthy Brain Functions

This recipe is great for those with Alzheimer’s disease or dealing with any brain disorders symptoms. It has a high choline content which helps in decreasing the risk of cognitive decline.

Choline is essential for maintaining healthy brain functions and keeping your memory tip-top shape.

2. Aids Weight Loss

Chicken breasts are low in calories and fat but high in protein and other essential nutrients that boost your metabolism.

Protein is known to trigger thermogenesis which is the process by which your body uses the chemicals in your body to make more heat, so you burn more calories.

3. Boosts immunity

Eating chicken with high levels of Vitamin D has been linked to stronger immunity and better overall health.

Chicken breast is one of the highest sources of vitamin D among all foods, so this recipe will help you build up your immune system to stay healthy and fight off any infections.

4. Improves Heart Health

The cholesterol in this recipe is mainly healthy, unsaturated fat. Unsaturated fats can lower your LDL or bad cholesterol and raise your HDL or good cholesterol by as much as five percent.

A diet high in unsaturated fats can reduce the risk of many types of heart diseases, including stroke and heart attack.

5. Helps Fight Cancer

This recipe is high in proteins which help in boosting your blood sugar levels to keep you energized all day long.

A high blood sugar can cause an intense feeling of hunger and cravings for unhealthy foods that fill you up without providing you with the nutrients your body needs to function properly.

6. Boosts Energy Levels

This chicken recipe contains about 15% of protein which is a great energy source for the body. It is considered a complete source of proteins because it contains all 9 essential amino acids, which are needed to build and repair muscle tissues in the body.

7. Reduces Risk of Chronic Diseases

This recipe is high in vitamins A, K, and E, which reduce the risk of chronic diseases such as osteoporosis or arthritis, cardiovascular disease, asthma, and even cancer.

Vitamin E is also beneficial for the eyes and skin as it protects from free radicals.

Is Ruth Chris Stuffed Chicken Breast Recipe Safe For Pregnant Woman?

Yes, but since it is cooked chicken, make sure you eat it in moderation. It is also important to avoid eating uncooked meat while pregnant because there is a chance of getting food poisoning due to the harmful bacteria commonly found in raw flesh.

How  To Store Ruth Chris Stuffed Chicken Breast Recipe?

You can store this for about two days in the refrigerator. You can also freeze it for up to three months to save some for later. However, do remember to thaw the chicken out before serving it.

Any Side Effects To Eat  Ruth Chris Stuffed Chicken Breast Recipe?

Again, since this recipe is made in the kitchen, it is considered safe for most people.

However, if you have a history of food allergies or a serious medical condition like diabetes or kidney disease, you may want to consult your doctor before eating this recipe.

Conclusion

This chicken recipe is great in taste and loaded with healthy ingredients. You can easily make it at home and serve it to your family.

Also, if you like to eat more protein, this can be the perfect recipe you have been looking for. It is made from only high-quality ingredients, and they are absolutely good for your health.

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