Salt And Pepper Chicken Wings Recipe: 10 Amazing Health Benefits

Salt And Pepper Chicken Wings Recipe is a salt and pepper chicken wings recipe that is easy to make. The sauce for these wings is a lot of prep work, but the result is worth it.

These chicken wings are juicy, savory, and perfect for your next party or gathering. These salt and pepper chicken wings can be served with your favorite dipping sauce like ranch dressing or blue cheese dressing.

Several optional additions can be added to this recipe, like bacon bits or crushed red peppers and the honey mustard sauce.

How To Make Salt And Pepper Chicken Wings Recipe?


  • 12-14 chicken wings, cut into sections
  • 1 cup buttermilk
  • Cornstarch to coat the chicken wings
  • Salt and pepper to taste
  • 3/4 cup flour
  • 1/2 cup milk
  • 2 eggs, beaten lightly (1 per lb. of branches)
Salt And Pepper Chicken Wings Recipe
Salt And Pepper Chicken Wings Recipe

Making Method

Step 1. In a mixing bowl, mix 1 cup buttermilk, 2 eggs, and 1/4 cup of flour until there are no lumps.

Step 2. In another mixing bowl, combine the cornstarch, flour, and milk until all the ingredients are completely blended. Add this mixture to the buttermilk mixture.

Step 3. Cover your plate with wax paper or plastic wrap and place one chicken wing on this plate. Now, cover the wing completely with the flour mixture. Repeat this one at a time until all the branches are coated.

Step 4. Take the plate and put it in a bowl to catch any drips from each wing. Put wings in an air-tight container and place them in the refrigerator for at least 20-30 minutes to rest (This is optional but recommended).

Step 5. Preheat oven to 400°F. Line a baking sheet with aluminum foil and lightly coat the bottom of the pan with cooking spray.

Step 6. Add salt and pepper to each wing, coating it well.

Step 7. Take each wing out of the refrigerator and place them on a wire rack until they get warm (this is optional but recommended). This will allow them to cook evenly and absorb extra flavor from the flour mixture).

Step 8. Place chicken wings in the oven and bake them for about 20 minutes. After 20 minutes, flip the wings and toss them in the oven for another 20-30 minutes. This will allow both sides to cook evenly and thoroughly.

Step 9. While baking the chicken wings, mix 3/4 cup flour, 1/2 cup milk, 1 tablespoon salt, and 1 teaspoon black pepper in a saucepan for about 7-10 minutes or until thickens (whisk constantly).

Step 10. After wings are done baking, coat them with the honey mustard sauce and serve immediately.

Nutrition Facts of Salt And Pepper Chicken Wings Recipe

Calories602 kcal
Carbohydrates19.35 gm
Protein72.95 gm
Fat27.3 gm
Fiber0.68 gm
Sodium1205 mgs
Potassium146 mgs

10 Amazing Health Benefits of Salt And Pepper Chicken Wings Recipe

1. Helps To Lose Weight

Salt and pepper chicken wings are low in fat and high in protein.

2. Helps to Treat Heart Disease

These chicken wings contain a lot of vitamin C and thiamine, which are also good for treating heart disease.

Chicken wings can also help you lower your cholesterol levels as they can inhibit cholesterol plaque formation in the body’s blood vessels.

3. Fights Cancer

The salt section in these chicken wings can suppress cancer cells, thus making it a great food for fighting cancer. Chicken wings also contain lysine, an amino acid with an antibacterial property.

4. Treats Constipation

This chicken wings recipe is rich in fiber and very low in fat, thus making it very good for treating Constipation. The mild heat of the honey mustard sauce reduces discomfort as well as the salt helps relieve it.

5. Good for the skin

Salt and pepper chicken wings contain sulfur, an antioxidant that is good for the skin. This helps to reduce wrinkles and keep your skin healthy.

6. Good for Kidneys

Chicken is a very good food and is especially recommended by doctors to treat kidney stones. Salt and pepper chicken wings contain a lot of potassium which is good for the kidneys. Hence, this spice dish helps lower blood pressure and treat kidney stones.

7. Treats Neuralgia

A lot of pepper is used in this chicken wings recipe, which helps treat neuralgia, a very painful condition. The capsaicin present in the spice helps to reduce pain, thus making it good for this condition.

8. Treats Headaches

This chicken wings recipe contains a lot of dairy products and breading, which makes them high in carbohydrates, thus making them good for treating headaches and migraines as they can release endorphins, which help reduce pain.

9. Treats Insomnia

Salt and pepper chicken wings are very good for treating Insomnia as they contain tryptophan, which helps induce sleep. This food also includes a lot of magnesium, so it is very good for the heart and nervous system.

10. Good for Hypertension

These wings are very rich in potassium, which helps lower blood pressure levels and prevent strokes and heart diseases, thus making them ideal for hypertension treatment.

Does Baking Powder Help Chicken Wings Crispy?

Many people wonder whether baking powder helps make the skin crispy after you bake them because although it has been shown that it does, no one knows why.

Some researchers even think that it reduces the amount of fat and carbohydrates in the chicken wings, thereby making them crispy, but this theory is not well supported.

Should I Salt Chicken Wings Before Cooking?

If you are wondering whether you should salt your chicken wings before cooking them, then the answer is definitely no. Salt on the meat tends to make it lose moisture while cooking, making it hard to cook (as fat and proteins are already cooked).

If you want to salt your chicken wings, it is better to let them sit out for some time to give them a more golden color.

How To Keep Salt And Pepper Chicken Wings Recipe?

You can keep these chicken wings refrigerated for 2-3 days.

How To Serve Salt And Pepper Chicken Wings Recipe?

These chicken wings can be served with a wide range of side dishes depending on your tastes. Some common options include mac and cheese, potato wedges, pasta, rice, etc.


These salt and pepper chicken wings are tasty and easy to cook; you can make them anytime during the week.

They are great for a party or even just a casual dinner at home with your family. This recipe is a sure winner as it is simple, quick, and delicious.

However, there are a few tips and tricks to perfect them. I hope you have the ingredients and the technique now, so try this out at home.

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