Sassy Scotty Chicken Salad Chick: 10 Essential Health Benefits

Sassy Scotty Chicken Salad Chick is a new take on the old classic chicken salad sandwich. It’s all-white meat with a hint of sass.

And even though it’s called Chicken Salad Chick, this dish also includes deliciously crispy and satisfying bacon.

Crispy bacon adds flavor and crunch to this chicken salad recipe. It also adds a little extra fat that is needed to keep the sandwich moist while keeping it on the healthier side.

How To Make Sassy Scotty Chicken Salad Chick?


  • 1.5-pound chicken breast, boneless and skinless
  • 2-3 slices of thick-cut bacon, fried until crispy or baked until crisp.
  • 1/4 cup mayonnaise
  • 1/4 teaspoon garlic powder  (or garlic salt)
  • Freshly ground black pepper to taste
  • 1/4 cup chopped dill pickles
  • 1/4 cup chopped celery
  • 1/4 cup chopped green onions
Sassy Scotty Chicken Salad Chick
Sassy Scotty Chicken Salad Chick

Making Procedure

Step 1. Wash and pat dry the chicken breasts.

Step 2. Cut each chicken breast into 3 pieces to fit much more easily into the sandwich.

Step 3. In a large bowl, combine all ingredients except the bacon, using your hands to mix everything until well combined and evenly distributed over the chicken meat.

Step 4. Add chicken pieces to the mixture and gently toss them together until evenly distributed among each piece of chicken.

Step 5. Wrap in plastic wrap and place in the refrigerator to chill for at least 30 minutes.

Step 6. Slice the bacon and fry until crispy or bake until crisp. Cool on paper towels.

Step 7. Heat a panini grill or indoor grill. Spread the chicken salad evenly on one side of each sandwich half, leaving about an inch uncovered around the edge.

Step 8. Top each sandwich with bacon and the other half of your bread. Place on the grill, cover, and cook for 2-3 minutes per side, until golden brown and crispy on both sides.

Step 9. Prepare your favorite sandwich toppings, such as lettuce, tomatoes, avocado, mayonnaise, and mustard, and cut them into wedges. Serve with fresh fruit salad on the side.

Nutrition Facts of Sassy Scotty Chicken Salad Chick

Calories 300
Total Fat 6g
Carbs 53.5g
Protein 16g
Carbohydrates 53.5g
Fiber 6g
Sugar 8g
Sodium 820mg

10 Essential Health Benefits of Sassy Scotty Chicken Salad Chick

1. Helps to Boost Energy

Chicken is high in protein and contains the amino acid L-Tyrosine, which helps to boost energy levels. The sandwich does have fat but not as much, and it has plenty of vitamins and minerals to fortify our body.

Also, the amount of chicken meat in the sandwich is large, so it will help in satisfying our hunger cravings.

2. Increases immunity

Garlic plays a vital role in increasing the immunity of our body. Garlic can also be used as an anti-inflammatory agent.

Garlic contains allicin, an active ingredient that blocks the inflammatory process in our body. The mayonnaise that is being used in this sandwich also helps boost our body’s immunity.

3. Fight cancer

Chicken helps to fight cancer by neutralizing free radicals. Free radicals are generated automatically in the body, but they can damage cells in our body.

4. Prevents Heart Disease

Chicken such as white chicken breast benefits the heart by lowering cholesterol and triglycerides and keeping our HDL (High-Density Lipoprotein) high.

This is beneficial to preventing heart disease and reducing the risk of stroke and other cardiovascular diseases, so it is helpful for our hearts.

5. Protects skin

Chicken is also beneficial to our skin by protecting it from external elements such as the sun. Chicken contains a lot of Vitamin C, which is also an antioxidant.

This means that we would have more immunity against the harmful effects of the sun and helps to keep our skin healthy and beautiful.

6. Improves Vision

Chicken is beneficial to our eyes because it helps produce the eye lens and keeps them healthy. Chicken contains a lot of Vitamin A and Lutein, which helps to keep our eyesight in check.

7. Anti-Inflammatory

Chicken is very beneficial to us because it contains anti-inflammatory properties in them. Chicken meat can help us relieve pain and speed up our body’s healing process.

8. Improves mood

Chicken is also beneficial for our nervous system as well as it helps to improve our memory, mood and boost energy levels.

Chicken contains tryptophan, an amino acid that helps in the production of serotonin in our body and regulates our mood.

9. Prevents Weight Gain

Chicken contains very few calories and high protein; therefore, it helps us lose weight and stay fit.

Also, white meat chicken contains barely any saturated fat or cholesterol, but it still gives us the benefits of chicken because it has so much nutrition.

10. It Can Help to Prevent stroke

Chicken helps to reduce the risk of stroke and also helps in preventing heart attack. Chicken contains very little saturated fat, which means it has no cholesterol and has less than 1g of saturated fat per 100g of raw meat.

Also, chicken is a rich protein source, which helps build muscle and makes our muscles strong.

How Long Does Chicken Salad Chick Last In The Fridge?

The chicken salad and all ingredients used to make it last for about 3 days. You can either store it in the fridge or the freezer; the choice is yours.

If you have leftovers from Chicken Salad Chick, you can use them to make sandwiches for your lunch or just serve them with a bowl of soup for dinner.

How To Serve Sassy Scotty Chicken Salad Chick?

Sassy Scotty Chicken Salad Chick is very easy to serve and is a versatile meal. If you are not in the mood for a sandwich, you can do it with crackers, pasta, or even on top of your favorite salad.

You can store the sandwich in the fridge for about 3 days and consume them whenever you want.

Bottom Line

Sassy Scotty Chicken Salad Chick is a healthy alternative for looking for chicken salad recipes.

With so many benefits that it has to offer, this sandwich is very affordable and tastes delicious too. It is also tasty to serve your family and friends at parties and gatherings.

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