Shrimp Chicken Steak Pineapple Bowl Recipe is a quick and easy meal made with a flavorful and tangy homemade Thai peanut sauce.
It’s perfect for making on the stovetop in large batches using freezer bags, then stored in the refrigerator or freezer, so you always have it ready to go.
This Asian-inspired dish can be served as a main dish or an appetizer. The shrimp is marinated overnight in sweet pineapple juice and soy sauce, making it tender and juicy.
How To Make Shrimp Chicken Steak Pineapple Bowl Recipe?
Ingredients
- 1 lb. shrimp (tail on)
- 1 lb. pork tenderloin
- 6 scallions, sliced into thin strips
- 2 bell peppers (red, yellow, and green), seeded and sliced into 1-inch strips
- 10-12 C. pineapple pieces, drained, cut into bite-sized pieces
Directions
Step 1: In a large mixing bowl, marinate the shrimp in 2 cups of pineapple juice and ½ cup of soy sauce overnight. Discard marinade and pat dry with paper towels.
Step 2: Slice pork tenderloin in thin strips. Season with salt and pepper to taste.
Step 3: In another large mixing bowl, combine the shrimp, pork, and scallions. Toss well, cover, and refrigerate for at least 1 hour.
Step 4: Divide the chicken into 4-6 portions. Serve with any dipping sauce of your choice (for more sauce options, click here ).
Step 5: Heat 2 tablespoons of olive oil in a large skillet. Add the shrimp and sauté until pink. Add bell pepper, scallions, and stir-fry until aromatic.
Step 6: Arrange the chicken on a serving dish or arrange them between 2 bowls in the pineapple. Drizzle with 2 tablespoons of Thai peanut sauce on each plate, followed by some pineapple cubes.
Step 7: Serve with the leftover pineapple chunks and any remaining sauce. Enjoy!
Nutrition Fact of Shrimp Chicken Steak Pineapple Bowl Recipe
| Nutrition | Amount |
|---|---|
| Calories | 486 |
| Fat | 2g |
| Carbohydrates | 62g |
| Protein | 54g |
| Fiber | 6.7g |
| Net carbs | 57.3 g |
7 Essential Healthy Ingredients of Shrimp Chicken Steak Pineapple Bowl Recipe
1. Shrimp
Shrimp is a low-fat protein. It contains less saturated fats than chicken or turkey and more minerals like selenium and iodine, which are essential for proper thyroid functioning.
Zinc and vitamin B6 also contribute to hormonal balance in the body. Shrimp is an excellent vitamin B12, which helps your red blood cells develop by producing hemoglobin and has protective antioxidant effects on the body.
2. Soy Sauce
Soy sauce is a great source of protein, calcium, carbohydrates, and fiber. It can improve heart health, lower cholesterol levels, aid digestion, and prevent osteoporosis by reducing the risk of hip fracture.
It is also protective against cancer by reducing the risk of breast, prostate, and colon cancers.
3. Pineapple
It may help lower cholesterol levels, boost the immune system, and have anti-microbial and antioxidant properties.
4. Cauliflower
Cauliflower is rich in beta-carotene, converted into vitamin A in the body. It is also a good source of thiamine, niacin, vitamin B6 and folate, which are essential for producing hemoglobin (the protein that carries oxygen to every cell in your body). Also, it has anti-inflammatory benefits.
5. Ginger
Ginger is a great source of antioxidants that prevent the development of cancer cells and have anti-inflammatory benefits.
It improves digestive function, aids in the digestion of protein and fat, is beneficial for your heart, aids in weight loss, and can help fight cancer.
6. Broccoli
Broccoli has been found to lower blood pressure and lower cholesterol levels while regulating blood sugar.
It is a great source of fiber, vitamins A, B6, and C, and folic acid, which helps you maintain an optimum homocysteine level in the body which can be harmful to your heart.
7. Sweet Potato
Sweet potato contains beta-carotene, one of the most powerful antioxidants for cell growth and repair in the body.
It also contains vitamin A which helps to maintain the health of your skin, absorb calcium and prevent osteoporosis. It is also a good source of fiber, potassium, and folic acid.
How To Serve Shrimp Chicken Steak Pineapple Bowl Recipe?
1. The leftover pineapple chunks and peanut sauce are the best toppings to the dish.
2. It can be served as a main dish or an appetizer.
3. This can be served with an orange salad with radish, red beet, and walnut.
4. You can also serve it with a side of steamed broccoli and cauliflower.
Can I Freeze Shrimp Chicken Steak Pineapple Bowl Recipe?
Yes, you can store Shrimp Chicken Steak Pineapple Bowl Recipe in the freezer for up to a month. Just label and date the bags, so you don’t get the old shrimp or, even worse, times past shrimp!
Any Side Effects Of Shrimp Chicken Steak Pineapple Bowl Recipe?
Make sure you don’t have any shrimp, pineapple, or ginger allergies. If you have heart disease or high blood pressure, you may want to ask your doctor before consuming large amounts of soy sauce.
Bottom Line
Shrimp Chicken Steak Pineapple Bowl Recipe is a healthy and delicious Asian meal. It is easy to make and can be served as a main dish or appetizer.
It is also a great way to enjoy your leftover pineapple. This meal can be stored in the freezer and reheated as needed.
