Slim Chicken Salad is a quick and easy meal that can be made in under 20 minutes, is packed with protein, and is perfect for those days when you don’t have a lot of time to prepare! Slim Chicken Salad makes for the ideal lunch or light dinner.
It’s so easy to make your own, invite some friends over for a picnic or have it as an appetizer at a party. This dish will satisfy even the pickiest taste buds with just a couple of ingredients and full of flavor.
How To Make Slim Chicken Salad?
Ingredients
- 2 cups chicken breasts (cooked and chilled)
- 1/2 cup red grapes, cut in half
- 1/4 cup carrots, shredded or diced
- 1 tablespoon mayonnaise
Directions
Step 1. Cut the chicken breasts into strips or bite-size cubes.
Step 2. In a medium bowl, mix the mayonnaise and grapes.
Step 3. The salad is completely ready to eat! Add in the dressing and fruit last so they won’t turn brown if exposed to excessive heat through exposure to sunlight.
Step 4. Enjoy!
Nutritional Analysis of Slim Chicken Salad
| Nutrition | Amount |
|---|---|
| Calories | 226 |
| Carbs | 12 g |
| Fiber | 0 g |
| Net Carbs | 11 g |
| Protein | 11 g |
| Fat | 24 g |
| Sodium | 81 mg |
| Cholesterol | 44 mg |
10 Exclusive Health Benefits of Slim Chicken Salad
1. Reduces inflammation
It has anti-inflammatory properties, which are beneficial in reducing inflammation and relieving muscle aches.
2. Fights cancer
The anti-cancer properties of grapes can prevent the growth of cancerous cells and inhibit the development of tumors by killing the cancerous cells while leaving healthy ones unharmed.
3. Reduces Stretch Marks
The skin is elastic and prone to sagging due to aging, weight gain, and pregnancy; it’s important to have certain foods that will help tone skin tissue and restore collagen.
4. Good For Bones
Calcium-rich foods are important for the proper function of muscles, and the vertebrae should have adequate amounts of calcium so your body can properly make and maintain soft, strong, and flexible bones.
5. Helps The Blood Pressure
The high potassium content in grapes has anti-hypertensive properties that make it beneficial in reducing high blood pressure.
6. Prevents Tumors
Research has shown that grapes contain a specific flavonoid that helps prevent cancer and tumors by attacking DNA damage.
7. Protects Against Alzheimer’s Disease
A recent study found that resveratrol, an antioxidant present in grapes, is believed to be why three different groups of people had lower cases of dementia, including Alzheimer’s disease.
8. Boosts The Immune System
The antioxidants in grapes help boost the immune system and prevent damage to cells, which kills harmful bacteria and viruses.
9. Aids Digestion
Grapes contain pectin, a type of soluble fiber that helps in reducing the amount of cholesterol in the body and sugar. It also relieves constipation while promoting healthy bowel movements.
10. Prevents Heart Disease
It has cholesterol-lowering properties and can help prevent other health problems like heart attack, stroke, and high cholesterol levels.
Can Slim Chicken Salad Eat Pregnant Women?
Yes, pregnant women can eat Slim Chicken Salad as long as they are not experiencing morning sickness.
Is It Good For People With A Higher BMI?
Yes, Slim Chicken Salad is a great meal choice for people with higher BMI because it’s healthy and nutritious.
How To Store Slim Chicken Salad?
Grapes, carrots, and chicken breasts should be placed in the refrigerator in separate bags or containers, so they don’t mix and cause the vegetables or fruits to spoil or contaminate the chicken.
How To Serve Slim Chicken Salad?
You can serve this salad in a bowl or on a plate, and you can combine the ingredients by folding them together.
This dish makes an excellent lunch or light dinner served with a salad or vegetable side dish. I recommend adding some fruit to this dish to make it more appealing as a refreshing snack.
Is Slim Chicken Salad Help For Weight Loss?
Yes, Slim Chicken Salad is a great meal choice for people trying to lose weight. It’s packed with plenty of protein and fiber, which can help you maintain a healthy appetite and help you feel full more quickly (while also curbing cravings).
If you’re used to the traditional chicken salad made with mayonnaise, try making your own with olive oil instead. Olives are also a good choice for salad dressing and can make this salad more flavorful.
Bottom Line
Slim Chicken Salad is a great meal choice for people trying to lose weight. It’s packed with plenty of protein and fiber, which can help you maintain a healthy appetite and help you feel full more quickly.
If you’re used to the traditional chicken salad made with mayonnaise, try making your own with olive oil instead. Also, serving it as a sandwich or panini may help increase its health benefits.
