Smoked chicken Breast Recipe: Best 7 Health Benefits

The smoked chicken breast recipe is an easy dish to prepare. It can be served on any day, either cold or hot. If preparing this meal for breakfast, get out the continental fixings such as sliced fresh fruit and a creamy yogurt dip with honey added to it.

This is an excellent meal to serve on a Sunday morning while sitting on your patio enjoying the early cool air of autumn.

This recipe for smoked chicken is an excellent meal you can make and enjoy. It replaces the usual fried type of chicken breast served at most restaurants.

You will find that you can prepare this meal at home in less time than it takes to get to the restaurant, and your version of this dish will not have any harmful ingredients.

Smoked chicken is a dish you can prepare with a lot of ease and serve up in different ways with various sides to go with it as well.

How to make a Smoked chicken breast recipe?

Preparation time: 30 minutes

Cooking time: 50 minutes

Total time: 80 minutes

Servings: 4 people


  • 6 chicken breast halves
  • 2 teaspoons sage, dried
  • 1 teaspoon salt
  • 2 tablespoons butter, softened
  • 1/4 cup olive oil
  • 1/4 cup honey mustard dressing
  • 1 teaspoon Aleppo pepper
Smoked chicken Breast Recipe
Smoked chicken Breast Recipe


1. Cut herbs into 1/2-inch pieces. Combine with butter, and mix until ingredients form a smooth paste.

2. Add olive oil and honey mustard dressing to this mixture, and stir well to combine. Set aside.

3. Prepare the smoker according to the manufacturer’s instructions and preheat it to 225 degrees Fahrenheit (107 degrees Celsius).

4. Wrap chicken breasts in plastic wrap, and refrigerate for one hour in the refrigerator before use.

5. Unwrap chicken and place in smoker. Cook for one hour or until the internal temperature reads 165 degrees Fahrenheit (74 degrees Celsius).

6. Remove from the home smoker and allow to cool for 15 minutes before slicing into thin strips.

7. Serve with your favorite side dishes, and enjoy!

Nutrition fact of Smoked chicken breast recipe

  • Calories: 361
  • Total fat: 10g
  • Saturated fat: 5g
  • Cholesterol: 79mg
  • Sodium: 648mg
  • Carbohydrates: 16g
  • Fiber: 0g
  • Sugar: 12g
  • Protein: 50g

Best 7 Health Benefits of Smoked chicken breast recipe

Here are 7 health benefits of smoking chicken breast recipe:

1. Weight Loss

If you are following a healthy diet and exercise program, and you still have not been able to tone up or lose weight, you might want to consider including smoked chicken breast recipes in your diet.

2. Healthy Bones

Oxygen is crucial for the formation of strong, healthy bones. The smoking process allows more oxygen to penetrate the meat and makes it healthier for your body.

Smoked chicken Breast Recipe

3. Antioxidants

The smoking process increases the amount of oxygen and makes the meat more receptive to absorbing antioxidants into the body. These two factors make the smoked chicken breast recipe a healthy meat option.

4. Healing properties

Smoked chicken breast recipes are high in Vitamin B6 and taurine; these two nutrients have remarkable healing properties.

5. Healthy Skin

Vitamin A and B6 are two important nutrients in the body that helps in maintaining healthy skin. Smoking chicken provides Vitamin A and B6 in the meat and helps you have healthy glowing skin.

6. Natural Anti-Cancer Properties

These two nutrients, Vitamin A and B6 have anti-cancer properties naturally present in smoked chicken breast. It helps reduce the chances of cancer and makes you healthier.

7. Better Digestion

Vitamin B6 helps the body break down carbohydrates and proteins into energy. It is also responsible for producing red blood cells in the body to facilitate oxygen circulation, which helps better digestion.

Thus, cooking chicken breast with this method will make them healthier and more beneficial when eaten by individuals who want to lose weight or improve their health.


The smoked chicken breast recipe is not only easy to make but also healthy and easy to digest, making it a very popular recipe for people interested in improving their health.

This is not a complete list of the ingredients used in the smoked chicken breast recipes. The ingredient list may vary depending on your region.

This article helps you to make a smoked chicken breast recipe. This is also a great help if you want to save time and money to buy ingredients or cook dinner.

Enjoy it.

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