Sonic Chicken Strip Sandwich : 6 Authentic Health Benefits

The sonic chicken strip sandwich is a little-known but fantastic sandwich served at various establishments. It consists of ham, bacon, and cheese between two toasted bread slices, with a fried egg on top of the meat.
The contents are then grilled or baked until the cheese melts together with the other ingredients for an unforgettable taste.
The name comes from the fact that when the food is melted together, it sounds like a chicken’s coo, which is because of the two toasted bread slices.
It is very similar to the breakfast sandwich served at the same establishments, except that the chicken strip sandwich contains ham and bacon and cheese.

How To Make Sonic Chicken Strip Sandwich?


  • 2 slices of bread
  • 4-5 strips of fried chicken
  • 2 strips of bacon
  • 1 slice cheese
  • 1 fried egg

Making Method

Step 1: Grilling the chicken and frying the bacon.

Step 2: Cut the cheese into two equal parts and spread one piece on each slice of bread.

Sonic Chicken Strip Sandwich
Sonic Chicken Strip Sandwich

Step 3: Grill the ham and bacon slices together to ensure that it is well heated up but be careful not to burn them.

Step 4: Place the Sandwich under an oven grill and add a fried egg on top with a little melted cheese or burn it by leaving it in the oven until all cheese is melted together with ham.

Nutritional Value Of Sonic Chicken Strip Sandwich

Calories385 g  
Carbs21 g  
Protein17 g  
Fat27 g  
Sodium1079  mg  

6 Authentic Health Benefits Of Sonic Chicken Strip Sandwich

1. Eyes vision

The chicken meat contains vitamin A and zinc, which play a key role in improving eyesight. These nutrients are essential for the management of dry eye syndrome. The food also contains vitamin B and E, preventing oxidative damage to the eyes.

2. Digestion

Gluten in the Sandwich helps stimulate the secretion of the gastric mucosa, while the white meat in it makes you feel satisfied and full, which prevents food cravings. Creating such a meal will help you maintain a healthy gastrointestinal tract.

3. Weight Loss

The fat in chicken meat is unsaturated fats (good fats), which are absorbed into the tissues of your body more slowly than saturated fat, so this food does not cause weight gain if consumed in moderation.

4. Heart

Chicken meat is rich in iron that helps reduce heart disease. By eating meat regularly, you will increase your defenses and reduce the risk of heart disease

5. Kidneys

Chicken also contains essential nutrients necessary for the proper functioning of the kidneys, including protein, potassium, phosphorus, and amino acids. The content of protein in this food is between 15%-20%.


The chicken meat contains vitamin A needed by the body to make vitamin A. This helps maintain healthy skin and good hair growth.

Sonic Chicken Strip Sandwich

Have Any Side Effects To Eatsonic Chicken Strip Sandwich

We can say that this Sandwich is not an unhealthy meal. Chicken meat contains a lot of protein, which helps to maintain health. It also contains vitamin E, which prevents the harmful effects of free radicals on the body’s cells. Eating chicken in moderation will not cause weight gain because this food has unsaturated fats (good fats).

Can I Keep Freeze?

Yes, you can keep the soup for up to 3 months in your freezer. It would help if you reheated it in the microwave or a bowl of hot water before you served it.

How To Freeze Sonic Chicken Strip Sandwich?

1. Wash the ingredients and place them in a bowl.

2. Add a spoon of soup and seal the bowl with several layers of plastic wrap to prevent the edges from touching other foods.

3. Place it in the freezer for 2 hours, and then it is ready for consumption.

4. Serve when frozen, with no additional liquid (no milk or honey).

5. Freeze the soup after cooking.

6. After freezing, do not reheat the frozen soup.

7. It is best to eat it in its original state because your body will have to deal with the food again when you start eating it again.

8. If you have any leftover soup, it’s best to use it within 2 days.


The sonic chicken strip sandwich can be considered a portion of comfort food. It is one of many favorite dishes that you can have with your loved ones. It also does not have any side effects or complications. You will be amazed at it.

The Sandwich is full of protein and other essential nutrients to help us stay fit and healthy in our lives. If you are an avid fan of the Sandwich, you should not miss trying out this recipe at home.

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