Sonic Grilled Chicken Sandwich is a chicken sandwich that starts with a brioche bun. This is then toasted and slathered in mayonnaise. Next, it’s topped with oven-roasted tomatoes and sweet pickles.
Then, for the final touch, we add lettuce and a thick cut of our all-natural grilled chicken breast – which has been marinated in buttermilk before being cooked on the grill – to give this sandwich its signature crispy fried coating.
How To Make Sonic Grilled Chicken Sandwich?
Ingredients
- Chicken – 1-2lbs
- Buttermilk Mayo – 1/2 cup (1 stick)
- Olive oil – 2 tbsp
- Garlic Powder – 1-2 tsp
- Salt and pepper to taste
- Toasted Brioche Buns – 2 (approx. 6oz each)
- Toppings – 1/4 cup olive oil, 2 tbsp mayonnaise
Making Method
Step 1: Place Olive oil in a small saucepan over low heat and heat for about 10 minutes.
Step 2: Add garlic and stir for about 30 seconds.
Step 3: Remove from heat, add salt and pepper to taste, and set aside.
Step 4: Place the chicken in a mixing bowl and add 1/2 cup of buttermilk mayo.
Step 5: Add the desired amount of garlic powder and salt to taste.
Step 6: Mix well using a hand mixer and set aside.
Step 7: Cut off the top part of the buns and remove leftover bread from the inside.
Step 8: Cut the top part of the buns into 4 pieces, and set them aside.
Step 9: Place 2 tbsp mayo on the bottom bun and spread evenly.
Step 10: Add the desired amount of tomatoes, pickles, lettuce, and chicken, and cover with the top bun.
Step 11: Enjoy!
Nutritional Value of Sonic Grilled Chicken Sandwich
| Nutrition | Amount |
|---|---|
| Calories | 451 |
| Fat | 35 g |
| Protein | 41 g |
| Carbs | 29g |
| Fiber | 2 g |
10 Amazing Health Benefits of Sonic Grilled Chicken Sandwich
1. Helps You Lose Weight
Fat is an essential nutrient because it’s required for your body to function. However, you don’t need as much of it as you consume regularly.
The Sonic Grilled Chicken Sandwich contains 35 grams of fat per serving and 1151 calories, which means its fat content is 35 percent by weight. This is high by typical fast-food standards but good compared to other sandwiches that are higher on the glycemic index.
2. It is Healthy for Your Skin
The Sonic Grilled Chicken sandwich contains skin-friendly vitamins and minerals essential for healthy skin. Vitamin C helps protect against air pollutants, which makes it an excellent way to boost your vitamin C levels.
3. Fights Diabetes
This sandwich is low in carbs and high in protein, making it a great pick for those who want to control their blood sugar levels. A recent study demonstrated that consuming less than 40 grams of carbohydrates per day can reduce your risk of developing diabetes by 58 percent!
This is because most white bread has been removed, leaving only the healthy part of the bread – the inner layers where most of the nutrition is.
4. It is Good for Your Heart
The Sonic Grilled Chicken Sandwich contains a lot of healthy fats in the form of olive oil and mayonnaise. These are good fat sources that promote heart health. This is also a great source of protein, which can boost your stamina and energy levels.
5. Boosts Brain Function
Eating fiber can increase focus and alertness and provide energy for longer periods. The Sonic Grilled Chicken Sandwich is rich in fiber, which helps you feel full quicker and reduce snacking.
6. Helps You Lose Weight
Fat is an essential nutrient because it’s required for your body to function. However, you don’t need as much of it as you consume regularly. The Sonic Grilled Chicken Sandwich contains 35 grams of fat per serving and 1151 calories, which means its fat content is 35 percent by weight.
This is high by typical fast-food standards but good compared to other sandwiches that are higher on the glycemic index.
7. Keeps You Full for Longer
A diet that includes fiber-rich foods will make you feel fuller for longer and prevent unnecessary snacking. The Sonic Grilled Chicken Sandwich contains 2 whole grams of fiber per serving, which is considered a lot compared to other sandwiches.
8. Rich in Heart-Healthy Omega-3 Fatty Acids
The Sonic Grilled Chicken Sandwich is rich in omega-3 fatty acids, essential for heart health. Omega-3s supply your body with the building blocks of your brain cells. This will make you smarter, alert and prevent mood swings and depression.
9. Keeps You Healthy
Sonic Grilled Chicken is a healthy fast food choice low on the glycemic index (55) and packed with protein. It contains essential vitamins, minerals, and fats to keep you healthy and fit.
10. Improves digestion
The Sonic Grilled Chicken Sandwich contains 2 grams of fiber per serving, considered a decent amount. Fiber promotes healthy digestion by cleaning the intestines and removing toxins.
Is The Grilled Chicken Sandwich From Sonic Healthy?
The grilled chicken sandwich from Sonic is one of the healthiest sandwiches on the market. The olive oil used in its preparation is not only heart-healthy but it’s also loaded with polyphenols, which have antioxidant properties.
The mayonnaise used to top it off also contains omega-3 fatty acids and vitamin K (which promotes bone strength) in a rich source of protein – all of which work together to keep you trim and fit!
How Many Calories Are Grilled Chicken Sandwiches At Sonic?
The grilled chicken sandwich from Sonic contains 1151 calories, with 35 percent of them coming from fat. In terms of protein, this sandwich has 26 grams per serving.
Is The Grilled Chicken Sandwich At Sonic Low-Fat?
The grilled chicken sandwich from Sonic is low in fat but high in saturated fat (at 35%). With that said, it’s important to consume saturated fats in moderation.
One way to prevent consuming too much fat is by eating a smaller portion and replacing your fatty snack with fruits and vegetables.
How To Store Sonic Grilled Chicken Sandwich?
Store the Sonic Grilled Chicken Sandwich in its tight container to keep it fresh. Store it in the freezer if you plan on storing it for longer than 30 days.
Conclusion
The Sonic Grilled Chicken Sandwich is not only relatively low in fat and calories, but it’s also a good source of protein. It’s a great option for the best-grilled chicken sandwich.
This sandwich may be one of the more expensive fast food items out there, but we suggest that you take the time to make it at home instead.
As an adult, let us face it, we are always on the go and usually don’t have time to prepare our meals to eat healthily.
