Sous Vide Stuffed Chicken Breast is a brilliant idea for a seasoned chef who is open to experimentation.
It can be prepared in various ways, including cooking the breasts individually and then stuffing them as you prepare a traditional stuffed chicken breast.
With the dish’s versatility, you can assemble it according to your needs, whether aesthetics or taste-based. There are endless possibilities.
How To Make Sous Vide Stuffed Chicken Breast?
Ingredients
- 4 boneless chicken breasts
- 1 tsp kosher salt
- 1 tsp black pepper
- 1 tsp crushed red pepper flakes
Making Steps
Step 1: Boil the chicken breasts in a large pot of water for 15-20 minutes.
Step 2: Transfer the boiled chicken breasts to a bowl filled with ice water until they are cool enough to handle.
Step 3: Trim the excess fat from the chicken breasts.
Step 4: Preheat the oven to 400 F.
Step 5: Place each chicken breast between two sheets of plastic wrap and pound them with a meat mallet or rolling pin to make them flat and uniform. Repeat with all of the chicken breasts before proceeding.
Step 6: Season both sides of the flattened chicken breasts with kosher salt, black pepper, and crushed red pepper flakes.
Step 7: Sprinkle garlic powder on the chicken breast halves.
Step 8: Divide the goat cheese and fresh spinach leaves over each flattened chicken breast.
Step 9: Roll up each chicken breast, wrap it in plastic wrap, and tie it with twine.
Step 10: Place the wrapped breasts in sous vide pouch and add 1/2 cup of white wine. Vacuum seal the bag and cook for 2 hours at 156 F.
Step 11: Remove the pouch from the water bath and let it cool down.
Step 12: Remove the chicken breasts from the pouch, discard the twine, and transfer them to a baking sheet. Sprinkle some fresh chopped parsley on the chicken breasts before moving them to the oven for 15 minutes of broiling until golden brown.
Step 13: Allow cooling for at least 10 minutes before serving.
The chicken is great by itself, but it also looks phenomenal when served with polenta or potatoes au gratin.
Nutritional Value
| Nutrition | Amount |
|---|---|
| Calories | 202 |
| Total Fat | 11 g |
| Saturated Fat | 5 g |
| Cholesterol | 92 mg |
| Sodium | 335 mg |
| Carbohydrates | 1 g |
| Protein | 20 g |
| Fibers | 0 g |
| Sugar | 0 g |
7 Authentic Healthy Nutrition of Sous Vide Stuffed Chicken Breast
1. High In Protein
This dish contains more protein than most comparable recipes, essential for any diet.
2. High In Fiber
You get high-fiber carbohydrates from the potatoes and carrots, as well as the bread crumbs. Plus, you get plenty of nutrients from the spinach and goat cheese used in the recipe.
3. Low In Sodium
The potatoes and carrots are naturally low in sodium. Plus, you can always adjust the amount of salt to your particular tastes.
4. Low In Saturated Fat
The recipe doesn’t use much butter and cream, so it’s low in saturated fat.
5. Low In Cholesterol
You get plenty of vitamins and minerals from spinach, potatoes, carrots, bread crumbs, goat cheese, and the chicken breast itself. The main contributor to cholesterol is the chicken breast itself.
6. High In Antioxidants
You get a lot of vitamins and minerals from spinach, potatoes, carrots, bread crumbs, goat cheese, and the chicken breast itself. The main contributor of antioxidants is the chicken breast itself.
7. High In Vitamins And Minerals
You get a lot of vitamins and minerals from spinach, potatoes, carrots, bread crumbs, goat cheese, and the chicken breast itself. The main contributors to vitamins are the ingredients used in the recipe.
What Temperature Should A Stuffed Chicken Breast Be When It’s Done?
The cooking temperature for a stuffed chicken breast is usually higher than the temperature you would cook a similar piece of meat.
It should be cooked at least 4 minutes per pound, which means that it should be cooked at 165 F. This is done to ensure that the meat is fully cooked and tender.
How Long Should I Sous Vide Chicken Breast For?
Sous vide chicken breast is usually cooked for 45 minutes to 1 hour, but longer cooking times don’t hurt the dish.
If you are cooking several breasts simultaneously, you can set their cooking times to be different and serve them independently, which allows everyone to enjoy the meal at their preferred level of doneness.
How Many Chicken Breasts Can You Sous Vide At Once?
You can sous vide as many chicken breasts as you want, but the more you cook at once, the longer it’ll take to reach your preferred internal temperature.
If you don’t mind taking more time to finish cooking them, you should cook as many of them as you want.
How To Store Sous Vide Stuffed Chicken Breast?
Store your finished stuffed chicken breast in a sealed plastic bag. This will help you prevent it from drying out and getting smelly.
You can also store it in the fridge, but don’t keep it for more than 2 days as you might end up spoiling the taste.
Is It Safe For Children?
This recipe is safe for children, but the amount of salt should be adjusted to your family’s needs. Since it’s stuffed with cheese and spinach, it’s not the healthiest dish you can make for your children.
However, it’s still a healthy alternative to many other foods. It is a great alternative to pizza and french fries for casual occasions like birthdays or anniversaries.
Bottom Line
Sous vide stuffed chicken breast is a delicious, high-protein meal low in saturated fat and cholesterol.
It’s a great alternative to most fast food or other dishes available at some restaurants. You can make it at home, saving you money and time.
