Sous Vide Teriyaki Chicken: 6 Exclusive Healthy Nutrition

Sous Vide Teriyaki Chicken is a deliciously succulent dish from Japan that will make your mouth water and your stomach growl.

Making this dish is quite simple and doesn’t take long at all to cook. All the ingredients you need can be found at your local supermarket, and there’s even a video on the blog post that will walk you through the whole process.

How To Make Sous Vide Teriyaki Chicken?

Ingredients

  • 3-4 boneless skinless chicken thighs
  • 2 tbsp soy sauce
  • 2 tbsp water
  • 1 tsp garlic chopped 
  • 1 tsp ginger chopped
  • 1 tsp sugar
  • 1/2 tsp salt
  • 1/4 cup pineapple juice

Making Method

Step 1: One at a time, put the chicken thighs in a zip lock bag and pour the rest of the ingredients over it. Seal the bag and let it marinate for around 30 minutes or so. In a pot of water, place your sous vide cooker on low heat and put your chicken thighs in.

Step 2: At this point, you have a choice to either cook your chicken for longer or for 6-8 minutes and then turn the heat off. I prefer to cook them for 6-8 minutes and leave them on the stovetop as is.

As we’ve already said in our article, Just How Easy is Sous Vide Cooking, we prefer to use the sous vide cooker at a low temperature like 65°C / 150°F. This will slowly render our chicken with a lovely soft texture and make the meat juicy.

Sous Vide Teriyaki Chicken
Sous Vide Teriyaki Chicken

Step 3: Finally, we will cook our dish in the oven on an oven tray. Preheat your oven at 180°C / 350°F and place your chicken thighs on the tray. Bake in the oven for 6-8 minutes or until done.

Step 4: Serve and enjoy!

Nutritional Value

NutritionAmount
Calories325kcals
Protein36.4g
Carbohydrates7.5g
Sugar6.8g
Fat12.3g
Fiber0.0g
Sodium575mg

6 Exclusive Healthy Nutrition of Sous Vide Teriyaki Chicken

1. Protein

Sous Vide Teriyaki Chicken has an abundant amount of protein, an essential structural component of muscle.

This can help build muscles, strengthen bones, and assist with recovery. Protein is also helpful in maintaining healthy circulatory and respiratory systems.

2. Antioxidant

The teriyaki sauce, which helps marinate the chicken, has balsamic vinegar, honey, pineapple juice, and ginger which contains antioxidants or compounds that can prevent damage to cells or watch out for the formation of free radicals that cause disease such as cancer.

3. Minerals

Minerals are vital for the human body. They help promote health and a robust immune system. It can also help heal wounds, form new blood cells, and regulate muscle growth.

Minerals are found in many foods, including spinach, potatoes, and eggs.

4. Fibre

Fiber is a type of carbohydrate that helps your body digest food and absorb nutrients. It also helps regulate the digestive system and prevents constipation. Fiber is found in wheat, corn, and barley, but the most common source of fiber is vegetables, with fruits also containing it.

Citrus fruits are a good source of fiber, which can help minimize cholesterol levels and relieve constipation.

5. Carbohydrates

Sous Vide Teriyaki Chicken is loaded in carbohydrates which can help regulate blood sugar levels and help improve your mood. Carbs are also very beneficial to the body as they offer plenty of energy.

6. Vitamin Food

Nutrition is vital to a healthy diet as it provides necessary vitamins and minerals that are vital to our physical, emotional, and mental health. 

Sous Vide Teriyaki Chicken is loaded in Vitamin A, which helps improve eyesight and healthy skin. It also improves immunity and strengthens bones. Sous Vide Teriyaki Chicken contains Vitamin B12, which allows the body to make blood cells and prevent anemia.

Can You Sous Vide Marinated Chicken?

Although it will still taste great, when cooked in a short period, the marinade on the chicken piece will be hard and dry.

Because it can only withstand a brief period in the water bath before it starts to dry out. The article mentions 10 minutes of cooking time, which would be fine for this dish.

How Long Should I Sous Vide Chicken For?

There is no exact time to sous vide chicken at 65°C because it depends on the size of the chicken pieces. For example, we’ve used tiny pieces of thigh meat in our video, so it only takes 6 minutes to finish cooking.

But in case you’re using breast meat, it should take more like 20 minutes to finish cooking. Marinating time also depends on how much flavor you want to get from the marinade.

Can I Use Fresh Pineapple Juice?

Make sure to use fresh pineapple juice because using frozen pineapple juice will make the chicken very soft and soggy. Ensure the supply has an excellent source to have consistent results in your dishes.

How Can Store Sous Vide Teriyaki Chicken?

Sous Vide Teriyaki Chicken can be stored in the freezer for six months. Just transfer it to a bag and pop it into the freezer. Take it out when you want to eat, let it thaw in the fridge overnight, and then cook it at 65°C / 150°F for approximately 2 hours.

Bottom Line

Sous Vide Teriyaki Chicken is a great dish to prepare because it has all the popular chicken kabobs dish ingredients.

It can be cooked using sous vide at a shallow temperature and with very little water to retain more of the marinade in the meat.

The main advantage of making it at home is customizing the seasonings to your liking.

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