Southern Fried Chicken Sandwich Fridays is a blog post by Lauren Walker, who argues that the southern classic should become a weekly staple on every person’s dinner menu.
In this post, she covers why it would be easy to switch up southern fried Chicken Sandwich Fridays as meals for dinner and why each one is perfect for different occasions. Plus, she outlines ten ideas for making a Southern Fried Chicken Sandwich Friday special!
By incorporating these delicious sandwiches into your eating plans throughout the week, you’ll never have to feel like you’re eating the same old thing again.
How to make Southern Fried Chicken Sandwich Fridays
Ingredients:
- Smoky Maple Bacon from The Pioneer Woman
- 1/2 cup mayonnaise
- 1 teaspoon fresh lemon juice
- 2 teaspoons Worcestershire sauce
- 2 teaspoons hot sauce (like Tabasco)
- 4 tablespoons chopped fresh chives
- 4 slices of smoked bacon, cooked and chopped into small pieces
- 6 ounces shredded sharp cheddar cheese (about 2 cups)
Instructions:
Step 1: Preheat the oven to 450. Spread coconut oil on a baking sheet and set aside.
Place bread slices on a large plate and spread the mayonnaise on both sides of each piece. Sprinkle with black pepper, cayenne pepper, paprika, and oregano.
Step 2: Bake bread in the oven for 8 minutes, flip and bake another 5 minutes, or until browned. Place bread back on the plate when done cooking.
Step 3: Cook ground turkey in a skillet over medium heat until cooked through. Drain off any fat that has accumulated in the pan. If desired, stir in chopped green onions, cilantro, garlic powder, and worcestershire sauce.
Step 4: Spread turkey across both pieces of the bread you’ve prepared in step 2. Top with bacon, cheese, and tomato.
Step 5: Place on a medium skillet over medium heat until cheese has melted. Enjoy!
Step 6: If you like, drizzle with hot sauce after assembling sandwiches.
Step 7: These are a great option for kids! Serve on tortillas or hamburger buns.
Nutrition Facts of Southern Fried Chicken Sandwich Fridays
| Nutrition | Amount |
|---|---|
| Calories | 830 |
| Total Fat | 54g |
| Saturated Fat | 10g |
| Cholesterol | 21mg |
| Sodium | 820mg |
| Potassium | 810 mg |
| Total Carbohydrate | 46g |
| Dietary Fiber | 5g |
| Total Sugars | 6g |
| Protein | 28g |
Health Benefits of Southern Fried Chicken Sandwich Fridays
Low in cholesterol and sodium, this meal delivers a good amount of protein to your system, and the fats it contains are healthy.
Southern Fried Chicken Sandwich Fridays is loaded with vitamin B-6, which helps maintain energy levels. It also provides trace amounts of vitamin C, which boosts your immune system.
Southern Fried Chicken Sandwich Fridays is rich in fiber, which promotes good bowel health. Fiber also aids in reducing hunger pangs. The essential minerals manganese and zinc, are important for metabolism and play a role in building bones and organs.
Amazing 5 Serving Ideas of TGI Fridays Southern Fried Chicken Sandwich nutrition
1. First, bake the bread. Next, cook the turkey until done, and then add onions, garlic powder, and cilantro to the meat. When it is cooked through, add that to the bread. Finally, top with cheese and tomato to make one sandwich!
2. Make a spicy sandwich meal by adding some Tabasco hot sauce after you’ve finished assembling your sandwiches!
3. Another easy way is to have your sandwich on a tortilla or a hamburger bun instead of bread for a unique spin!
4. Use turkey instead of the breast to make this sandwich. It is lower in fat and a good source of muscle-building protein.
5. Use shredded cheese instead of sliced for a lighter version!
TGI Fridays Southern Fried Chicken Sandwich calories
Eight hundred thirty calories for the sandwiches, which works out to be about 35 grams of fat. This meal will supply roughly 550 calories from fat and 40% of your daily sodium intake.
TGI Friday’s southern fried chicken sandwich review
The TGI Fridays southern fried chicken sandwich was pretty tasty. It did have a lot of bacon, which I don’t particularly care for, but it was just a little bit on my sandwich.
It wasn’t too greasy, and it tasted like real fried chicken. Overall, this is one of the better sandwiches I have tried at a restaurant, and I would get it again!
Bacon Ranch Chicken Sandwich Friday’s
Bacon Ranch Chicken Sandwich Friday’s is a blog by Sara, who shares the recipe for her special chicken sandwich that she eats every Friday!
Southern Fried Chicken Sandwich Fridays is easy to follow, so you can easily make it yourself. Some bacon ranch chicken recipes call for some work, but this one requires a few simple steps. She even provides an idea for using the leftover chicken.
Is It Suitable For Pregnant Women?
Southern Fried Chicken Sandwich Fridays is yes; however, it may not be a good idea to eat this sandwich every week if you are pregnant.
There are not many nutrition facts for the bacon ranch chicken sandwich, so it’s hard to say how many calories come from protein and fat.
Is It Good For Diabetic Patients?
If you have diabetes, you may want to avoid Southern Fried Chicken Sandwich Fridays. Bacon ranch is high in calories and fat, so it would be best for people with diabetes to keep the sandwich for a special event or only eat this one once in a while.
Is It Suitable For Heart Patients?
Although Bacon Ranch Chicken Sandwich Fridays is not a heart-friendly dish, it is not as bad as other options. Making this sandwich at home allows you to control the ingredients and amounts.
Conclusion
Southern Fried Chicken Sandwich Fridays Fridays is a great idea for weekly dinner meals.
Southern Fried Chicken Sandwich Fridays are easy and appealing to any age group that enjoys southern food. I would recommend this to other people because it is simple to do and would be a nice change from regular meals.
FAQ
What is a Southern Style Chicken Sandwich?
Southern-style sandwiches are made with fried chicken, bacon, or both. Southern-style chicken sandwiches are often served on a bun and topped with peanut butter, honey, or hot sauce.
How many calories are in a southern fried chicken sandwich?
A southern fried chicken sandwich that has been prepared with mayonnaise and chicken breast may have about 300 calories per sandwich. Fried chicken sandwiches also contain a lot of fat (10 g) and cholesterol (115 mg).
How do you cook a Member’s Mark Southern Style Chicken Sandwich?
You can grill the chicken for about 20 minutes until it is no longer pink. Add bacon to a skillet and cook until it is crisp and has reached the desired amount of browning. Assemble your sandwich by spreading mayonnaise on both halves of the bread. Add bacon to one side, top with chicken, then add lettuce to the other half of the bread before putting them together.
How do you cook a Southern Style Chicken Sandwich from members Mark?
Start by mixing maple syrup, mayonnaise, and pepper. Put the chicken in a large plastic bag and pour the mixture over it. Swish everything around before removing the chicken from the pack. Fry your chicken for about 10 minutes until it has turned golden brown. Remove from oil and drain on a paper towel.
