Southwest Chicken Sandwich, we’ll show you how to make a Southwest chicken sandwich with canned chicken.
Starting this meal right is all about the ingredients, and there’s no shortage of those here! The main ingredient in this dish is canned chicken, which we’ll use as the foundation for this dish.
To keep things simple, we’re going to use canned chicken, but if you have your own chicken breast cutlets on hand, you can use those instead and skip the chicken step.
How to make Southwest Chicken Sandwich
Ingredients:
- 250 grams (8.82 oz.) of canned chicken breast
- 2 tablespoons of salsa, mild variety
- 1 tablespoon of vegetable oil
- 1/2 cup of shredded cheese (any kind you prefer)
- 1 large tomato, diced
- 1 green bell pepper, diced
- 4 slices of bread.
Method:
Step 1: Preheat the oven to 175 degrees Celsius (347 degrees Fahrenheit)
Step 2: Open the chicken breast can and drain off all the liquid into a cup. Now cut it up into small chunks and then mix well with salsa. Reserve the salsa for later.
Step 3: Fry the chicken in a lightly oiled pan until cooked, occasionally stirring to prevent burning. Set aside and keep warm while you prepare the rest of the dish.
Step 4: Return the pan to the stove on medium-high heat. Add the vegetable oil and fry the bell pepper and tomato until slightly charred. Set aside to cool.
Step 5: Spread half a slice of bread with some of the chicken mixtures, then add another piece of bread, spreading with the rest of the chicken mixture. Top with cheese and cook until golden.
Step 6: Remove the sandwich and serve immediately.
Nutrition facts of Southwest Chicken Sandwich
| Nutrition | Amount |
|---|---|
| Calories | 312 |
| Fat | 8 g |
| Carbohydrates | 42.1 g |
| Protein | 22.3 g |
| Fiber | 3 |
Health Benefits of Southwest Chicken Sandwich
A Southwest chicken sandwich is an excellent source of protein to keep you full for longer. The chicken in this dish is high in protein, which will keep your muscles strong and healthy.
The Southwest chicken sandwich can also be used as a meal-replacement food, helping to increase your metabolism and energy levels, which will prevent weight gain.
It’s low in carbohydrates and instead contains a lot of low-fat protein and antioxidants, which are great for the heart.
Best 5 Alternatives of Southwest Chicken Sandwich
1. For a vegetarian twist, use chopped mushrooms instead of meat.
2. Use canned tuna instead of canned chicken for a nice change.
3. Use leftover turkey to make Turkey Club Sandwich.
4. Make tuna salad with eggs for an egg salad sandwich.
5. You can use any meat as an alternative to chicken; make sure you adjust the cooking time.
Can I Freeze It?
Yes, you can freeze this dish in a sealed bag or container for up to 3 months. Southwest Chicken Sandwich is a fantastic tasting southwest chicken sandwich.
Is It Suitable For Pregnant Women?
Yes, this recipe is perfect for pregnant women, the combination of protein and healthy fats will help your body develop, and the cheese’s calcium will help build strong bones for your baby.
Is It Good For Heart Patients?
Yes, this recipe is good for heart patients; the combination of low-fat protein and olive oil will help to improve your health.
Is It Good For Arthritis?
Yes, it can be helpful for arthritis patients if you choose a wrap or tortilla that does not contain gluten.
Is It Good For Diabetics?
Yes, this recipe is great for people with diabetes because a diet low in carbs and high in protein helps control blood sugar levels.
Is It A High Glycemic Food?
No, this recipe is a low glycemic food because it contains chicken, which is high in protein, and olive oil which is high in heart-healthy fats.
Is It Healthy?
Yes, this recipe is healthy because it contains chicken breast-high protein and olive oil high in heart-healthy fats.
Conclusion
Southwest chicken sandwich is a fantastic tasting recipe; the combination of meat and healthy fats will keep you full for longer.
The southwest chicken sandwich is also good for heart patients and diabetics because it is low in carbs and high in protein.
The high fiber content of the bread will also help to manage blood sugar levels for people with diabetes. Have you made this Southwest Chicken Sandwich recipe before? If so, please share your impressions or questions below.
