Straub’s Chicken Salad Recipe: 7 Health Benefits

Straub’s chicken salad recipe is a delicious mixture of tender chicken, crunchy celery, and apple with a zesty lemon-mayonnaise dressing.

Straub’s chicken salad recipe is a summertime favorite for many people. This simple dish includes mayonnaise, celery, onion, salt, pepper, and chicken.

It can be served as an appetizer or side dish at any gathering or just eaten on its own. The best part about this recipe is that it only takes 5 minutes to prepare!

How To Prepare Straub’s Chicken Salad Recipe

Straub’s chicken salad recipe is a family favorite that is always a hit at potlucks and parties. The recipe is easy to follow and can be modified to your liking. So give it a try today!


  • 1/2 cup mayonnaise.
  • 1/4 cup celery, chopped.
  • 1 tablespoon onion, chopped.
  • 1 teaspoon salt.
  • 1/4 teaspoon pepper.
  • 2 cups cooked chicken, diced.
  • 1 apple, diced.
  • 2 tablespoons lemon juice.


1. Combine all ingredients except chicken and apple in a medium bowl.

2. Add chicken and apple, then mix well to coat the contents of the bowl with the dressing.

3. Refrigerate until ready to serve, up to two days.

4. Enjoy!

Straub's Chicken Salad Recipe
Straub’s Chicken Salad Recipe


Be sure to remove any skin or bones from your cooked chicken before you dice it up! If you use canned chicken instead of cooked, make sure you drain it well.

Nutrition Fact

Serving Size 163 g

Amount Per Serving

Saturated Fat4.5g
Dietary Fiber3.2g

Is It Suitable For Pregnant Women?

There is no definitive answer to this question as each woman’s pregnancy differs.

Some pregnant women may eat chicken salad without any problems, while others may not stomach it at all.

If you are pregnant and unsure whether or not you can eat chicken salad, it is best to speak with your doctor for advice.

Is It Suitable For A Baby?

It is not recommended to feed your child any food that has not been fully cooked due to the risk of bacteria such as salmonella.

This recipe cooks the chicken before preparing it into the salad, so your child should be safe to enjoy this dish.

Is It Good For Weight Loss?

This recipe is not very low in calories and fat, so it may not be suitable for anyone on a diet.

However, if you are looking to control your weight, this recipe can be modified by using low-fat ingredients such as low-fat mayonnaise or skim milk instead of regular.

Is It A Gluten-Free Recipe?

No, this recipe contains ingredients such as onion and celery, which are not gluten-free.

How To Make It More Delicious?

Some people like to add a little bit of sweetness to their Straub’s chicken salad recipe by adding a diced green apple.

You could also substitute traditional celery with crunchy bell peppers or even grapes.

And don’t forget the herbs! A sprinkle of fresh parsley or thyme can brighten up the flavors in this dish. Be creative and have fun with it!

Health Benefit Of Straub’s Chicken Salad Recipe

1. Chicken Is A Good Source Of Protein

It contains all nine essential amino acids that the human body cannot produce from other sources.

2. Chicken Is A Good Source Of Iron

Iron is a key component of hemoglobin, a protein that moves oxygen in the blood to different parts of your body.

3. The Addition Of Apple Can Help Promote Heart Health

The presence of fiber and antioxidants helps reduce low-density lipoprotein (LDL) cholesterol, which is the “bad” type of cholesterol that builds up in your arteries.

4. Celery Is A Good Source Of Fiber

Fiber promotes healthy digestion by helping move food through your intestines before it has a chance to be absorbed into your bloodstream as sugar.

5. Mayonnaise Is A Source Of Healthy Fats

These fats are beneficial for your body and can help reduce the risk of heart disease.

6. Lemon Juice Provides Antioxidants

These nutrients scavenge harmful toxins and byproducts that can damage your cells, leading to inflammation.

7. Onion Is A Source Of Sulfur

This mineral is important for healthy hair, skin, and nails. It also helps fight off harmful bacteria.

Can I Freeze This Recipe?

Straub’s chicken salad recipe can be frozen without the apple and celery. Prepare everything except those two ingredients, then store in an airtight freezer-safe container (s) until ready to use. To defrost, let it sit in your refrigerator overnight. Add the remaining ingredients before serving.

The Bottom Line

We hope you’ve found this blog post to help explore the world of chicken salad! If you’re looking for a recipe, we recommend trying Straub’s Chicken Salad.

It has all the ingredients that make it delicious and nutritious–and with our tips on how to incorporate more protein into your diet, it’ll help keep you feeling full while maintaining a healthy weight.  

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