Sweet And Pungent Chicken: 7 Essential Healthy Nutrition

Sweet And Pungent Chicken is high in nutrients, low in fat, and delicious. It has healing properties and can be eaten while following a healthy diet.

This article will explain how to make it. Sweet And Pungent Chicken is the perfect meal for people who are new to the world of cooking and on a healthier diet plan but want something which is still comforting and filling.

This recipe provides easy-to-use instructions for adapting the ingredients to your taste preferences as well as substitutions if you want to improve upon its health benefits.

How To Make Sweet And Pungent Chicken?


  • 4 chicken breasts (cooked for about 20 minutes)
  • 2 yellow onions (diced)
  • 4 cloves of garlic (peeled and chopped)
  • 2 tablespoons of fresh ginger (chopped)
  • ½ cup of jaggery powder or granulated sugar (you can substitute this with honey, I just haven’t tried it yet.)
  • 10 cups of water
  • ½ teaspoon of black pepper powder


Step 1: Mix the jaggery with 2 cups of warm water and mix until it gets a thick syrup form; add black pepper and leave aside for 10-15 minutes.

Step 2: For the sauce, heat the oil in a deep pan, add sliced onions, and sauté till slightly brown. Now add garlic and ginger to it, stir occasionally.

Step 3: Once the onions are soft, add in the remainder of the chicken mixture ingredients (except jaggery) and cook on slow flame till done.

Sweet And Pungent Chicken
Sweet And Pungent Chicken

Step 4: Now add jaggery syrup and bring both of them to a boil (as it will stick to the pan), again switch off the stove when it thickens.

Step 5: Cut chicken into bite-sized pieces, spoon the mixture over it and serve hot with rice and vegetables.

Nutritional Information

Total Fat2.5 g
Saturated Fat0.2 g
Cholesterol83.2 mg
Sodium450.1 mg
Carbohydrates20 g
Dietary Fiber0.7 g

7 Essential Healthy Nutrition of Sweet And Pungent Chicken

1. High in protein

Chicken legs have about 20 grams of protein for every 100 grams. This chicken dish provides about 38 grams of protein for the entire recipe, meaning that the chicken is definitely among the most nutritional parts of this dish.

2. Sweet And Pungent Chicken has Vitamin C

Vitamin C is an essential vitamin we need to stay healthy, as it aids in healing wounds, boosting immunity, and preventing cancer and heart disease. The chicken itself is a good source of Vitamin C, with 18 mg per 100 grams.

An added benefit of this dish is that it is both Vitamin C and protein-rich, as the chicken provides 2 grams of each per 100 grams. Therefore, adding these two nutrients can have extremely beneficial effects on your body.

3. High in potassium

Potassium is an important chemical present in every cell of your body and helps regulate blood pressure.

This chemical also plays a role in heart health and nerve function, meaning that a deficiency can lead to conditions such as fatigue and irritability.

Potassium is found in the chicken itself, with about 3 grams per 100 grams.

4. High in calcium

Calcium is another chemical that is an essential part of a healthy diet. As well as aiding in blood clotting, calcium plays an important role in your heart and muscle function, meaning that a deficiency can lead to conditions such as fatigue and irritability. The chicken itself contains about 3 grams of calcium per 100 grams.

5. High in zinc

Zinc is an essential part of your body’s immune system, keeping you healthy and fighting off infections.

It also plays a role in protein synthesis and DNA synthesis, ensuring that your cells remain healthy. The chicken itself contains about 1 gram per 100 grams.

6. High in vitamin A

Vitamin A is an essential part of a healthy diet, as it helps the eyesight and keeps your skin, bones, and teeth healthy. It also boosts your immune system. The chicken contains about 20% of the recommended daily amount for Vitamin A.

7. Low in sodium

Sodium is often associated with high blood pressure and cardiovascular problems such as heart attacks and strokes. Reducing sodium intake is extremely important for anyone with high blood pressure or cardiovascular issues.

Have Any Side Effects Of Sweet And Pungent Chicken?

As with any food, there is a possibility of an allergic reaction. People can react differently to food, and it is essential to keep track of your body’s responses when introducing new foods into your diet.

It’s possible that this dish can cause allergic reactions in some people, including anaphylactic shock, nausea, vomiting, and diarrhea. These symptoms can develop within minutes to hours after eating the chicken.

Can Pregnant Women Eat Sweet And Pungent Chicken?

According to the U.S Department of Health and Human Services, Pregnant women can eat chicken.

Still, they must note an increased risk of Salmonella in chicken products, so it’s essential to make sure that the chicken is thoroughly cooked before eating.

How Do You Store Sweet And Pungent Chicken?

Store the chicken in an airtight container with a lid in a refrigerator. It should keep up to 4 days and remain fresh provided that water does not enter the container.

You can also freeze this chicken for up to a month, but make sure that you thaw it in the refrigerator overnight before use.


Sweet And Pungent Chicken is one of the best chicken dishes I have tasted so far. It was so easy to make, with simple ingredients and some spices.

This dish is tasty, healthy, and extremely low in calories, which means that anyone can enjoy it.

sAs one of the most nutritious dishes I have tried so far, I highly recommend this for health-conscious individuals and those looking to lose weight.

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