Sweet And Sour Chicken Recipe: 7 Best Healthy Nutrition

Sweet And Sour Chicken Recipe is a traditional American dish that is surprisingly easy to make. The whole family can enjoy this quick and tasty meal and serve it on a holiday or special occasion.

It is a delicious and simple homemade meal that will bring you back for more. Sweet And Sour Chicken Recipe is a nice change from our usual chicken recipes, so I think we’re going to give it a whirl this weekend.

How To Make Sweet And Sour Chicken Recipe?


  • 3/4 lb skinless, boneless chicken breasts, chopped into bite-sized pieces
  • 1 jar of pineapple chunks in juice
  • 2 tablespoons cornstarch (or flour)
  • 2 teaspoons sugar 
  • 1 tablespoon vegetable oil
  • 1 fresh chili pepper, minced
  • 4 tablespoons lime juice
Sweet And Sour Chicken Recipe
Sweet And Sour Chicken Recipe

For making Sauce

  • 2 tablespoons vinegar
  • 1 cup water
  • 1 tablespoon granulated sugar
  • 3 tablespoons ketchup
  • 2 garlic cloves, minced
  • 2 teaspoons chili sauce


Step 1: Combine pineapple chunks in juice with cornstarch and sugar in a bowl. Stir well and set aside.  Add chicken with chili pepper, lime juice, and oil in a separate bowl.  

Toss well until all chicken pieces are evenly coated in the oil mixture. Cover and refrigerate for 30 minutes to marinate the chicken. Set aside.

Step 2: In a saucepan over medium heat, combine all sauce ingredients according to recipe instructions.

Step 3: Add chicken pieces to the frying pan and stir fry for 10-15 minutes or until chicken is cooked through and no longer pink in color.

Add pineapple chunks and stir well until combined.  Add sauce mixture and bring to a boil. Reduce heat to low and simmer for 10 minutes or until sauce is reduced.

Step 4: Scoop the chicken and pineapple into a serving plate. Serve immediately with steamed rice or Chinese noodles.

Prepare Sauce

Step 1. Prepare the sauce while the chicken is marinating so that it has time to cook down. Cook the sauce for 20 minutes or until pineapple chunks have become soft and have released their juices. Set aside.

Step 2. Heat oil in a large frying pan over medium-high heat when ready to serve. Add chicken and cook until no longer pink in color.  Add the sauce and stir-fry until thoroughly mixed.

Step 3. Serve immediately over rice or noodles.

Nutritional Value of Sweet And Sour Chicken Recipe

Fat26 g
Carbohydrates7 g
Sodium400 mg
Potassium371 mg
Fiber0 g
Protein14 g
Sugar6 g

Top 7 Best Healthy  Nutrition of Sweet And Sour Chicken Recipe

1. Rich Source of Protein

The sweet and sour chicken recipe provides your body with a rich source of protein which is a vital nutrient that most people are getting in fewer amounts in their daily diet. Protein is an essential nutrient for the growth and repair of tissues in the body.

It plays an important role in the function and maintenance of different organs and tissues. Proper intake of proteins helps to build lean tissues in the body.

Proteins also help to promote weight loss by maintaining a healthy metabolism rate and controlling hunger hormone-like ghrelin.

2. Provides Antioxidants

The high levels of antioxidants in this recipe ensure the health of your body. It helps prevent inflammations and reduce the risk of diseases and certain types such as heart disease and cancer.

It also keeps the immune system active, controls infections, and strengthens our immune system.

3. the Rich source of Calcium

Calcium is an essential mineral for maintaining healthy bones and teeth. Calcium is considered extremely important for the proper functioning of our muscles and nervous system.

The high levels of calcium content in this recipe help support bones and teeth and maintain normal muscle function and balance.

4. the Rich source of iron

Iron is an essential mineral that helps carry oxygen from the lungs to every cell in the body.

It also plays an important role in forming hemoglobin found in red blood cells, necessary for transporting oxygen to cells throughout our body. The pineapple chunks in this recipe are a rich source of iron and other vitamins.

5. Good Source of Fiber

The Sweet And Sour Chicken Recipe is also rich in fiber, which helps regulate blood sugar levels and aids in digestion.

Fiber also aids in regular bowel movement as it helps to push waste out easily and prevents constipation.

6. Rich Source of Vitamin A

The recipe is rich in Vitamin A that helps to promote strong eyes and prevent age-related vision problems like cataracts. It also keeps the skin healthy and prevents infections.

7. Good Source of Vitamin C

The recipe is a good source of vitamin C, which helps to improve the immune system, prevents colds, and strengthens bones, teeth, and gums.

It also has antioxidant properties to protect against the damaging effects of oxygen radicals on the body cells.

What Sides Go With Sweet And Sour Chicken?

You can serve the sweet and sour chicken with steamed rice or some vegetables like green beans and broccoli. You can also do it with yam fries for dipping in the sauce, a popular snack in many Asian countries.

The sweet and sour chicken recipe tastes great all on its own, served with steamed rice, but it is even tastier when combined with a variety of fresh vegetables.  

Try adding some fresh raw green beans to the sweet and sour chicken recipe for an Asian-style meal.

Can You Freeze Sweet And Sour Chicken?

Yes, you can. Freezing helps to store leftovers for later use. When freezing this dish, allow it to cool completely before placing it in the freezer in a sealed container or freezer bag. It will keep for about 3 months for the best quality.

To thaw and reheat, place the frozen leftovers in the refrigerator overnight and microwave until hot.  Alternatively, you can put it in a pot on the stovetop and heat it until hot with stirring from time to time.

Is Sweet And Sour Chicken Recipe Spicy?

The Sweet And Sour Chicken Recipe is mild in terms of spiciness. The recipe has some sweetness from the pineapple and honey, which counters the sourness of the vinegar.

To make it spicy, you can add more red pepper flakes or a bit of your own favorite Asian chili sauce.


The sweet and sour chicken recipe offers a delicious combination of chicken pieces cooked in a sweet and sour sauce of pineapple chunks and vinegar.

The recipe is very easy to make and offers a delicious flavor that your whole family will enjoy. Best served with steamed white rice or noodles, the sweet and sour chicken recipe is also fast to cook.

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