Sweetgreen Chicken Pesto Parm Recipe: 8 Essential Healthy Nutrition

Sweetgreen Chicken Pesto Parm Recipe is one of the most popular and yummy recipes on Sweetgreen.

You don’t have to be a member of the health-conscious chain to make it at home, though—it’s just as easy for you to whip up with ingredients you probably already have in your pantry.

It is made with chicken, pesto, and feta cheese, which gives it its distinct flavor. It’s also made without bread crumbs, which ups the protein even more.

How To Make Sweetgreen Chicken Pesto Parm Recipe?

Ingredients

  • 2 boneless skinless chicken breasts 
  • 2 teaspoons paprika
  • 1 clove garlic, minced
  • 1 tablespoon olive oil + more for drizzling over the top
  • 4 cups of fresh basil leaves
  • 1/4 cup unsalted butter, melted and cooled to room temperature 
  • 2 tablespoons fresh lemon juice 

Process of Making

Step 1: Preheat the oven to 425 degrees.

Step 2: In a large mixing bowl, combine all of the ingredients for the pesto. Mix until thoroughly combined.

Step 3: Cut the chicken into tiny pieces using your hands or a fork. Next season chicken with salt and pepper on both sides. Put half of the pesto in a baking dish and spread evenly over the bottom.

Sweetgreen Chicken Pesto Parm Recipe
Sweetgreen Chicken Pesto Parm Recipe

Then put in chicken pieces and spread remaining pesto all over the top of the chicken, and sprinkle feta cheese evenly over that.

Step 4: Drizzle olive oil over top, and bake for 15 minutes. Serve with a side of veggies, such as roasted potatoes.

Nutrition Fact Of Sweetgreen Chicken Pesto Parm Recipe

NutritionAmount
Calories573
Protein33g
Fat36g
Carbs2g
Fiber2g
Sugar1g
Sodium941mg

8 Essential Healthy Nutrition of Sweetgreen Chicken Pesto Parm Recipe

1. High in Iron

Iron is an essential nutrient, especially for women. It helps strengthen your hair and nails, maintains your metabolism, and gives you lean muscles. A single serving of this Chicken Pesto recipe offers you over a third of your iron requirement for one day (34% Iron).

2. High in Vitamin A

Rich in vitamin A, your body uses this vitamin to convert carotenoids (vitamin A) into retinol which helps your body fight off acne, moisturizes, and maintain healthy skin.

3. High in Protein

Especially for women, protein is essential. It is required for healthy hair growth and muscle development, maintenance of bones, and a boost in metabolism.

The protein content of this recipe adds over 37% to your daily protein requirement.

4. High in Vitamin C

Vitamin C prevents cold/flu by boosting the immune system. This recipe has over a third of your vitamin C requirement (30% Vitamin C).

5. High in Folate

Folate helps iron and other essential nutrients be absorbed more efficiently in the body. It is also necessary for blood formation and DNA synthesis to develop healthy skin. 

6. High in Vitamin D

Vitamin D is essential for bone and immune system development. It also helps maintain a healthy metabolism, helps against cancer, and assists in the absorption of calcium and phosphorus, essential for strong bones.

7. High in Omega 3’s

Omega 3 is an essential fatty acid that is also an anti-inflammatory agent. It is known to help lower blood pressure, reduce blood clots and reduce heart disease by improving circulation. It also helps reduce your risk of developing Alzheimer’s and other age-related health concerns.

8. Low in Cholesterol

You can get 37% of your daily cholesterol requirement with just one serving. The chicken Pesto recipe is a heart-healthy dish without adding red meat and saturated fat.

 It is an excellent source of cholesterol-free protein and is packed with antioxidants and vitamins to keep you fit and healthy.

Who Can Eat Sweetgreen Chicken Pesto Parm Recipe?

Everyone can eat this recipe. Pesto is an Italian sauce made from crushed fresh basil, garlic, and pine nuts. It has a bright green color; hence, it’s called “pesto.”

 It is often used as an ingredient in pasta, pizza, or chicken dishes because of its unique flavor and creamy texture. Sweetgreen Chicken Pesto Parm Recipe is one of the most popular and yummy recipes on Sweetgreen.

Can Pregnant Woman Eat This Recipe?

Yes, it is safe for pregnant women to eat this recipe, but avoid overconsumption. Also, a pregnant woman should eat a balanced diet and take them properly.

Can Children Eat This Recipe?

Yes, it is entirely safe for children, but the ingredients are not made for kids under 4 years old. Also, they should avoid eating it with bread because the bread may contain added salt and sugar.

Can Diabetics Eat This Recipe?

If you have diabetes, you can eat this recipe, but avoid overconsumption in point. Also, if you want to add it to your daily diet, then take it in small quantities to maintain a balanced diet.

Have Any Side Effects to Eat This Recipe?

If you take anti-obesity medication, consult your doctor before consuming legumes like pesto. If you have allergies to any of the ingredients in this recipe, avoid eating it. Otherwise, it is entirely safe and healthy.

How Can Store It?

It can be stored in a refrigerator for 3 days. But, keep it in an airtight container and keep it away from direct sunlight.

The Ending Line

Sweetgreen Chicken Pesto Parm Recipe is a delicious dish for weight watchers. It has fewer calories and low fat and cholesterol, making it a healthy meal.

Anyone of any age can enjoy this recipe. It is highly recommended to everyone looking for a healthy and yummy recipe.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.