Texas Roadhouse Grilled Chicken Salad: 10 Amazing Health Benefits

Texas Roadhouse Grilled Chicken Salad is a salad that combines fresh vegetables, grilled chicken breast, and other ingredients in a mayonnaise-based dressing.

It is tossed with a red wine vinaigrette and is offered as an appetizer or entree in Texas Roadhouse restaurants.

This dish is popular among tex-mex restaurants because of its versatility and adaptability to any diet. This salad offers choices for the following dietary restrictions: gluten-free, lactose-free, vegan, and vegetarian.

What Is In The Texas Roadhouse House Salad?

Grilled Chicken Breast, Romaine Lettuce, Tomato, Cucumber, Red Bell Peppers, Blue Cheese Dressing, Mayonnaise

How To Make Texas Roadhouse Grilled Chicken Salad?


  • 3/4 cup olive oil
  • 2 pounds chicken breast, cut into 1-inch pieces
  • 1 medium white onion, sliced
  • 2 cups fresh spinach or baby greens, stem removed and torn or chopped (optional)
  • Juice of 2 limes   (or enough to taste)
  • 1 TBS garlic-rubbed lime zest (optional)
  • 1 head Boston lettuce (or extra spinach or greens), torn into bite-sized pieces
  • Five ripe tomatoes, cored.
Texas Roadhouse Grilled Chicken Salad
Texas Roadhouse Grilled Chicken Salad

Making Method

Step 1. Whisk together the oil, lime juice, and lime zest in a small bowl. Whisk in the garlic and season to taste with salt.

Step 2. Place all ingredients in a large, resealable plastic bag; toss to combine.

Step 3. Grill the chicken over medium-low heat for 10 minutes, turning frequently*. Cool slightly before serving room temperature with your favorite Texas Roadhouse grilled chicken salad recipe.

Step 4. Pour the dressing over the top of the lettuce and toss to coat.

Step 5. Alternating layer tomato, chicken, and lettuce layers in a large salad bowl or individual serving bowls for a nice presentation. Drizzle with any remaining dressing while still warm and season with pepper before serving.

Nutritional Value of Texas Roadhouse Grilled Chicken Salad

Fat21 grams
Carbs9 grams
Protein13 grams
Fiber3 grams
Saturates2 grams
Hydrates5 grams
Cholesterol60 milligrams
Sodium1250 milligrams
Potassium680 milligrams

10 Amazing Health Benefits of Texas Roadhouse Grilled Chicken Salad

1. Helps Fight Obesity

Tomatoes contain a special antioxidant known as lycopene. It is a carotenoid and phytochemical that helps fight against heart attacks, strokes, and prostate cancer development. Lycopene can help reduce your weight by burning fat faster than normal.

2. Keeps You Full For Longer Time

Spinach is rich in water-soluble fibers that prevent hunger or craving for heavy foods. It also improves digestion, helps in lowering blood cholesterol levels, and controls diabetes by reducing sugar levels in the blood.

3. Prevents cancer

When you eat tomatoes, the lycopene present helps protect your body from cancer. According to a study conducted at the University of Texas, men who consumed tomato sauce regularly were less prone to prostate cancer than men who did not consume tomato sauce or cooked tomatoes.

4. Keeps You Younger Looking

The antioxidants present in spinach help your skin looks younger and tighter. It also prevents skin from aging because it keeps the skin firm and young-looking.

5. Keeps You Strong

contains essential minerals such as copper and zinc, which are needed for healthy bones and uterus, making it a good food to eat.

6. Improves Control Over Blood Sugar Level

Spinach helps control your blood sugar levels by preventing fat accumulation and controlling carbohydrate levels in your body without increasing insulin levels. It also regulates blood sugar levels, useful when you have diabetes.

7. Keeps You Young And Energy

Spinach is rich in iron, which is necessary for healthy blood and a young body, preventing old age by maintaining the health of your heart which keeps you active and energized for a longer time.

8. Protects You From Heart Attacks

contains phytoestrogens called lignans, which can help prevent diabetes, heart disorders, and cancer.

9. Keeps You Clear Of Flu

antioxidants that can fight against flu and cold and be good food for the immune system and respiratory system.

10. Preventing Hair Loss

Spinabean is rich in vitamin beta-carotene and B vitamins, which help prevent hair loss by producing healthy hair and scalp.

How Many Calories Are In A Texas Roadhouse Salad?

One serving of the Texas Roadhouse Grilled Chicken Salad has 300 calories. The grilled chicken breasts for this recipe come in packages of about two pounds each, which should serve fifteen when cut into bite-sized pieces or one person for three days.

If you are concerned about your weight, you may want to consider eating the same quantity of vegetables and chicken and reducing the amount of dressing you use.

How To Serve Texas Roadhouse Grilled Chicken Salad?

You can serve Texas Roadhouse Grilled Chicken Salad in a salad bowl, or you may do in individual serving dishes.

You could also combine all the ingredients into one big salad, either on a large plate or in a small salad bowl. A high chair is a great option for kids who want to eat this salad with their parents.

Is Texas Roadhouse Grilled Chicken Salad Safe For Allergies?

This recipe is safe for people with a nut allergy since it does not contain a nut. It has no eggs, dairy, fish, or shellfish.

Another non-allergenic ingredient found in the Texas Roadhouse salad is the spinach from the Boston lettuce variety.


This Texas Roadhouse Grilled Chicken Salad is the perfect meal to serve when you are in the mood for something a little different, quick and easy, and delicious.

We hope you enjoyed this favorite recipe as much as we did and that you learned some new dinner ideas. If you enjoyed this recipe, share it with your friends and family.

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