The Chunky Chef White Chicken Chili: 7 Authentic Healthy Nutrition

The Chunky Chef White Chicken Chili is an easy, hearty, and healthy recipe that can be made with just a few ingredients. I love having this on hand when we have unexpected guests or when I need to feed a crowd.

The best part is, it has only 280 calories! It would be perfect during the holidays with some extra cheese on top. This is not your standard chili; there are no beans in it!

The classic flavors of chicken and white beans are better-taken care of by the creaminess from cans of light cream or the shredded Monterey Jack cheese.

The Chunky Chef White Chicken Chili
The Chunky Chef White Chicken Chili

How To Make The Chunky Chef White Chicken Chili?

Ingredients

  • 1 lb. boneless skinless chicken breast, cooked and diced
  • 1 can (14 oz) chicken broth
  • 1 can (15 oz) can cream of chicken soup
  • 4-ounce can chop green chiles (roughly 3/4 cup)
  • 2 cups shredded Monterey Jack cheese (about 12 ounces shredded)
  • Salt, to taste

Making Procedure

Step 1: Cook the chicken in a saucepan over medium heat until cooked through. Add the green chiles, chicken broth, and cream of chicken soup.

Step 2: Add the cheese to the pot and stir until melted. Stir in the salt until well combined.

Step 3: Turn the heat to low and let it simmer for about 15 minutes. Serve hot.

Nutritional Value Of The Chunky Chef White Chicken Chili

NutritionAmount
Calories280
Fat12 g
Cholesterol72 mg
Sodium867 mg
Carbs9 g
Fiber0 g
Protein26 g

7 Authentic Healthy Nutrition of The Chunky Chef White Chicken Chili

1. Protein

Protein is essential for growth. It plays a key role in all body processes, including metabolism and the synthesis of hormones and enzymes. Good protein sources include beans, lentils, chicken breast, tuna fish, beef, pork tenderloin, and turkey.

Protein helps to increase your muscle mass and aids in digestion. Chicken breast not only has high protein content but is also exceptionally low in saturated fat and cholesterol as well as high in low-fat protein.

2. Vitamin B

Vitamin B1 (thiamine) is necessary to convert your food into energy. It also helps create and use carbohydrates and fats, which give power.

Vitamin B2 (riboflavin) helps release energy from food, while vitamin B3 (niacin) is necessary for the metabolism of protein, fat, and carbohydrates.

Vitamin B5 (pantothenic acid) assists vitamin b6 b12 in helping release energy from food. Vitamin B6 is necessary for the metabolism of carbohydrates and essential fatty acids.

3. Vitamin C

Vitamin C is involved in several functions in the body, including tissue repair, immune system function, and oxygen absorption.

Vitamin C protects cells which makes it a strong antioxidant. Over time, vitamin C leaches calcium from bones to maintain normal blood acidity. Foods rich in vitamin C include citrus fruits and juices, broccoli, cauliflower, cabbage, and Brussels sprouts.

4. Vitamin K

Vitamin K is needed for normal blood clotting and bone formation and strengthens bones, preventing osteoporosis. Foods rich in vitamin K include parsley, Swiss chard, spinach, and broccoli.

5. Antioxidants

Foods rich in antioxidants help neutralize the damaging effects of free radicals from the body. Such foods include eggs, avocados, pineapple, and blueberries. Free radicals can damage cells by modifying their DNA structure.

6. Folate

L-folate or Vitamin B9 is necessary for producing new red blood cells. This nutrient is also important in developing new nerve cells and preventing the occurrence of neural tube defects (spina bifida, anencephaly) by protecting a baby’s developing spinal cord.

Vitamin B9 is found naturally in leafy green vegetables such as lettuce, spinach, and collard greens.

7. Potassium

Potassium is an electrolyte found naturally in many fruits, vegetables, and juices. Potassium regulates the electrical activity of all cells via a magnesium-dependent enzyme, which allows them to function properly.

Potassium is also essential for normal blood pressure, heart rhythm, and muscle contraction. Foods high in potassium include bananas, orange juice, and avocados.

How Do I Thicken White Chicken Chili?

There are a few ways to thicken white chicken chili. The first is by cooking it down and adding more canned broth or a flour or corn starch slurry.

The second is using the canned cream of chicken soup which needs to be used somewhere in the recipe. The third way is to add some dried beans or cheese and milk.

You can also add some tomato paste, but I recommend doing this last because adding too many ingredients overwhelms the flavors.

What Do You Eat With Chicken Chili?

White chicken chili can be served with tortilla chips, over rice, and on top of toasted hamburger buns. I also like to do it with a side salad or some slaw.

Can Pregnant Woman Eat White Chicken Chili?

Yes. White chicken chili is loaded with protein and vitamin B, which helps develop your baby’s brain and spinal cord and decrease your risk of having a child with congenital disabilities.

How Do I Freeze The Chunky Chef White Chicken Chili?

Before freezing, you can easily prepare this dish without the cheese and drain off the fat. You could add some chicken broth to thicken it up. To freeze, follow the same cooking instructions above.

Conclusion

The Chunky Chef White Chicken Chili is a very easy dish to prepare. The recipe requires just a few ingredients and very little preparation time.

The best part of this Chunky Chef White Chicken Chili nutrition is that it will be one of the most delicious chili recipes you’ll ever eat. It is not only tasty but also very nutritious and healthy as well.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.