The Habit Grilled Chicken Sandwich is an artisan grilled chicken sandwich featuring natural ingredients with no artificial flavors, colors, preservatives, or MSG.
Made fresh to order, the chicken is marinated in buttermilk and seasoned with garlic and a signature blend of herbs and spices. A favorite on the menu at The Habit Burger Grill!
This post includes what makes the grilled chicken sandwich such a popular item of choice, how to recreate this popular dish at home, and the perfect pairings that complement this dish.
How to make The Habit Grilled Chicken Sandwich
Ingredients:
- 1/4 cup fresh chopped parsley
- 1 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/8 teaspoon salt and pepper each, to taste
Directions:
Step 1: Combine all ingredients into a ziplock baggie and marinate the chicken in the refrigerator for 3 to 6 hours overnight.
Step 2: Heat a barbecue or indoor grille pan when ready to cook.
Step 3: Using a brush, apply oil to the chicken.
Step 4: Season seasoned chicken with salt & pepper and place on grill or pan.
Step 5: Allow one side to cook for about 6-8 minutes, then turn and allow the other side to cook for another 6-8 minutes.
Step 6: Remove chicken from the heat.
Step 7: Slice the chicken and serve.
Nutrition facts of The Habit Grilled Chicken Sandwich
| Nutrition | Amount |
|---|---|
| Calories | 190 |
| Fat | 2g |
| Saturated fat | 0g |
| Carbs | 32g |
| Protein | 20g |
| Cholesterol | 40mg |
| Sodium | 530mg |
Best 5 Health Benefits of The Habit Grilled Chicken Sandwich
1. Protein Source
A grilled chicken sandwich is a great source of protein. A 3-ounce serving of chicken provides 31 percent of the recommended daily allowance (RDA) of protein for men and 21 percent for women.
Protein is essential for maintaining healthy cells, muscles, and tissues. A protein deficiency can weaken immune systems and cause excessive bleeding, heart disease, and stunted growth.
2. Low Cholesterol
Chicken is naturally low in saturated fats and cholesterol, making it more healthy than red meats such as beef, pork, or lamb.
A grilled chicken sandwich is also a low-fat alternative to traditional red meat, free of saturated fat.
3. Heart-healthy
Grilled chicken sandwiches are rich in antioxidant vitamins and minerals such as vitamin A, vitamin C, beta carotene, and selenium.
This makes it an excellent choice for heart health because it protects the cardiovascular system from heart disease by controlling cholesterol levels that can lead to the development of atherosclerosis.
4. Weight Loss
Chicken is a low-calorie substitute for red meat, high in fat and calories. Though dishes made with chicken may be less filling than other dishes, chicken can help you achieve weight goals because it is high in protein, and protein helps reduce appetite.
5. Healthy Bones
Eating healthy amounts of calcium-rich foods such as green leafy vegetables, molasses and broccoli will ensure the bones are strong and resistant to fracture. Chicken is an excellent source of vitamin D that aids calcium absorption.
Can I freeze It?
Yes, you can. The Habit Grilled Chicken Sandwich in a freezer bag, wrap it up in foil or parchment paper and place it in the freezer. It will be fine for up to six months.
Of course, if you want to freeze the chicken before you marinate it, you can do that and take it out of the freezer when ready to use and allow the chicken to thaw before using.
Is It Suitable For Pregnant Women?
No. Though the site does not recommend eating this in pregnancy, there is no definitive evidence that indicates that The Habit Grilled Chicken Sandwich causes any harm to the fetus.
Is It Good For Diabetic Patients?
Yes. The Habit Grilled Chicken Sandwich is a good low-fat substitute for red meat, so it is an ideal food for people with Type 2 diabetes. It is also a good source of protein which helps keep blood sugar levels under control.
Is It Suitable For Heart Patients?
Yes. The Habit Grilled Chicken Sandwich is a source of low-fat protein, which is heart-healthy and has significantly reduced the risk of cardiovascular and heart disease. In addition, the grilled chicken sandwich is a good low-fat alternative to traditional red meat.
The Habit grilled Chicken Sandwich calories
The calories in a grilled chicken sandwich vary according to how much of the sandwich you eat. For instance, if you add mayonnaise, cheese, or bacon, it is likely to add more calories.
In addition, if you opt for the fries rather than a salad, the fat and calorie content will be significantly higher.
A grilled chicken sandwich without any additional ingredients will have approximately 320 calories when you include a side of fries with it.
Habit Veggie Burger nutrition
The Habit Grilled Chicken Sandwich nutrition is based on 46% protein, 20% iron, and 54% carbs. The Habit Veggie Burger has a total fat content of 1g, which is extremely low compared to other burgers.
It only has 80 calories, making it one of the lowest-calorie burgers available. It also has a low saturated fat content with less than 0.5g per 100g.
How Long Will It Take To Prepare?
The Habit Grilled Chicken Sandwich is the most time-consuming burger to make. It will take approximately 20 minutes to cook.
Conclusion
The Habit Grilled Chicken Sandwich, but probably only if you eat it with other meals. I would highly suggest that anyone looking at giving this a try keeps in mind how long it will take to prepare and that it can be easily just eaten with a side of chips or vegetables.
Overall, though, I think this burger is worth trying because some people enjoy the taste of the veggie burgers and if you do, I feel you might enjoy this one too.
FAQ
How many calories are in a grilled chicken sandwich from The Habit?
The calories in a grilled chicken sandwich from Habit vary according to your ingredients. For instance, a plain grilled chicken sandwich without additional extras will have approximately 320 calories. This can go up if you opt for the seasoned fries rather than the side salad, which adds more calories to your meal.
What comes with The Habit crispy chicken sandwich?
The Habit mayonnaise, cheddar cheese, bacon, lettuce, tomato, and pickles. If you would like to add extras such as grilled chicken breast or grilled chicken breast strips, you can do this at ordering.
What kind of oil does Habit Burger use?
Habit Burger uses canola oil. Canola oil is a vegetable oil high in monounsaturated fats, which are good and are low in saturated fats. They also help stabilize insulin levels and lower your cholesterol levels.
What sauces Does habit have?
Habit Burger has a variety of sauces to choose from. The most popular sauce would be the honey mustard sauce, one of the most traditional sauces you will find on any burger. Another sauce they have is called the jalapeno ranch, which comes as part of their signature burger.
