Thin Chicken Breast Recipes: 7 Amazing Health Benefits

Thin chicken breast recipes are one of the most difficult recipes to create, and making them healthy doesn’t make it any easier. Luckily there are many health-conscious ways to make chicken breast healthy just by using store-bought ingredients and following a few easy steps.

This Thin chicken breast recipes article will include what you need to know about thin chicken breast recipes. There are many ways to cook thin chicken breast, but if you are looking for a quick fix that is healthy and delicious, there are a few tried-and-true methods.

Skinny chicken breast recipes are easy to make and cook. There are many ways to cook a good-tasting chicken breast healthily. You want the leanest cut of meat you can get your hands on.

The leanest cut of poultry is the chicken breast without any skin. Skinless chicken breast is the best way to start cooking with any recipe.

This article will provide you with pounds of great recipes that even the pickiest eater will enjoy! You’ll also find information on low-calorie cooking tips, weight loss, and more.

How to make Thin chicken breast recipes?

Preparation time: 30 minutes

Cooking time:  20 minutes

Total time: 50 minutes

Serves:  4 people


  • 4 tablespoons melted butter (salted)
  • 1 teaspoon ground mustard
  • 2 cups cherry tomatoes, halved (cut in half)
  • 1 cup sliced almonds
  • 3 large boneless and skinless chicken breast


Thin Chicken Breast Recipes

1.  Heat a large saute pan, such as cast iron or nonstick.  

2. Add butter, mustard, and cherry tomatoes to the pan on low heat. Saute tomatoes for 3-4 minutes or until they become soft and tender.

3. Sprinkle almonds on top of the sauce and cover with a lid (or plastic wrap). Allow the almonds to toast lightly and become fragrant while the tomatoes cook.

4. When tomatoes are cooked and start to thicken, turn off the heat. Gently mix in chicken breasts, 5-6 minutes on each side or until cooked thoroughly.

5. Sauce will start to thicken as it cools. Pour over the chicken and serve immediately!  

This dish is best served hot, but thin chicken breast recipes can also be served at room temperature or cold in leftovers such as sandwiches or salads.

Nutrition facts of Thin chicken breast recipes

  • Calories:  148
  • Protein:  6.3g
  • Carbohydrates:  6.8g
  • Fat:  10.5g
  • Saturated Fat:  0.3g
  • Cholesterol:  0mg
  • Sodium:  251mg
  • Fiber:  2.4g

7 Amazing Health Benefits of Thin chicken breast recipes

Here are 7 amazing benefits of thin chicken breast recipes.

1. Contains Fiber

The chicken breast recipe contains Fiber from almonds, almond meals, or breading, which helps to provide thin chicken breast recipes with a filling, satisfying texture.

Low in saturated fat, fiber-rich, and a good source of Protein – thin chicken breast recipes are an excellent choice for weight loss diets.

2. Contains Protein

Thin chicken breast recipes are an excellent source of Protein, providing you with more than half the recommended daily intake (RDI) of Protein per serving. This is essential for muscle growth and repair and for creating energy in the body.

3. Contains Omega-3 Fatty Acids

The chicken breast also contains a small amount of omega-3 fatty acids. Alpha-linolenic acid (ALA) is an essential fatty acid as the body cannot produce it. It is a precursor to eicosatetraenoic acid (EPA) and docosahexaenoic acid (DHA).

It can help thin chicken breast recipes, lower inflammation in the body, and reduce your risk of heart disease, cancer, and arthritis.

Thin Chicken Breast Recipes

4. Contains Selenium

Thin chicken breast recipes also contain Selenium, an essential trace mineral. It helps the body produce proteins and plays an essential role in thyroid gland function, maintaining healthy skin and hair, promoting a healthy immune system, and fighting infection.

5. Contains Vitamin B6

Thin chicken breast recipes also contain vitamin B6. Vitamin B6 is a water-soluble and important nutrient for the body. It is important for converting amino acids, protein building, metabolism, and the production of hydrochloric acid in the stomach.

6. Contains Potassium

Potassium is a mineral that helps to maintain low blood pressure and healthy heart function; thin chicken breast recipes are an excellent source of this nutrient.

It is essential for the nervous system’s functioning. Potassium helps to regulate muscle function, heart rate, and contraction, as well as blood pressure.

7. Contains Vitamin B12

Thin chicken breast recipes also contain vitamin B12, a vitamin that is essential for a healthy nervous system and the production of red blood cells and DNA for cell repair and growth. It also creates hormones that help to manage stress responses.


Thin chicken breast recipes are easy to make and delicious. You can easily modify the ingredients to create your dish by leaving out the almonds and adding other vegetables or even a new flavor.

Thin chicken breast recipes are good for you and a great way to get your Protein.

This article helps you to know the best chicken breast recipes and foods to cook with chicken breast, salad with chicken breast, and more. You can also check them out here to learn more about chicken breast recipes.

Thanks for reading.

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