I know Tuscan Grilled Chicken Carrabba’s is very popular, and many people have duplicated it. I want to give you a tip about how to make your Tuscan Grilled Chicken so moist and juicy every time.
First, the pasta is usually too dry and overcooked because most of us do not know how to cook the correct amount of water for the penne pasta that needs to be cooked.
A good rule of thumb is to use 3 quarts or 9 cups of water for a pound or a package of penne pasta.
After the pasta is cooked, it should not be drained in a colander because most of the flavor will go down the drain with the water.
Instead, you should remove the cooked pasta from heat, drain the water into a container to later feed your house plants, and then immediately transfer it back into the cooking pot, off of the heat.
The pasta should stay in that same cooking pot until you are ready to serve it.
How To Prepare Tuscan Grilled Chicken Carrabba’s?
You can prepare Tuscan Grilled Chicken Carrabba’s easily at your home.
1. First step is to prepare the chicken
Cut 2 large whole boneless, skinless chicken breasts in half horizontally, so you have 4 thinner cutlets of about 6 ounces each. You may be able to find already cutlets at your butcher or grocery store. If not, no problem, ask them to do it for you!
2. Then, prepare the marinade
Mix 1/4 cup of olive oil, 1/4 cup of red wine vinegar, 6 cloves of garlic (pressed), 1/4 teaspoon salt, and a couple of turns of freshly ground black pepper in a baking dish.
3. Add the cutlets to the mixture and turn them over to cover both sides.
Cover with plastic wrap and place in the refrigerator for 2 to 4 hours. Please don’t go over 4 hours or the vinegar will start cooking the meat, which we don’t want!
When you’re ready to eat, heat a grill pan (or saute pan) on medium-high heat, spray lightly with oil, and cook on each side for about 4 minutes.
Finally, slice the chicken into strips across the width of the cutlets and serve over hot cooked pasta with a nice piece of crusty Italian bread! Yummmmmmmmy!
And that’s all about How to Make Tuscan Grilled Chicken Carrabba’s at your home.
Nutrition Fact of Tuscan Grilled Chicken Carrabba’s
One 6-ounce piece of Tuscan Grilled Chicken Carrabba’s contains 206 calories, 12 grams of total fat, 3 grams saturated fat, and 0 milligrams of cholesterol.
It also contains 193 milligrams of sodium, 3 grams total carbohydrates, 1 gram dietary fiber, less than 1 gram total sugars, and 33 grams of protein.
Health Benefits Of Tuscan Grilled Chicken Carrabba’s
Chicken is very good for the heart because it is high in omega-3 fatty acids, phosphorus, vitamin B6 and selenium.
Vinegar is very low in calories but helps maintain body fluids’ pH balance, which helps prevent disorders like arthritis, gout, and diabetes.
Carrabba’s Tuscan Grilled Chicken is also high in vitamin B12, calcium, and niacin. Pregnant women also can eat it because it is high in folic acid.
Children Can Eat Tuscan Grilled Chicken Carrabba’s?
Yes, children can also eat it easily. Tuscan Grilled Chicken is high in protein and low in fat which makes a perfect combination for a healthy diet.
It contains no cholesterol and no trans fatty acids, so it is very good for growing children.
Is It Ok For Keto And Diabetics?
Yes, it is good for diabetic patients. It contains only 1 gram of carbohydrates which makes it perfect for the keto diet too.
Nutritional Facts Of Carrabba’s Pasta With Grilled Chicken And Broccoli Recipe
One 8-ounce bowl of Carrabba’s pasta with grilled chicken and broccoli contains 340 calories, 9 grams total fat, 3 grams saturated fat, 0 milligrams cholesterol, and 913 milligrams of sodium.
It also contains 29 grams total carbohydrate, 2 grams dietary fiber, 1 total gram of sugars, and 40 grams of protein.
The Bottom Line
Enjoy this healthy recipe of Tuscan Grilled Chicken Carrabba’s!
Please leave your comments below if you have any questions about How to Make Tuscan Grilled Chicken Carrabba’s Recipe at Home!
I will try to answer all your questions as soon as possible!
