Wawa Chicken Salad Sandwich: 8 Exclusive Health Benefits

Wawa Chicken Salad Sandwich is a customer favorite across the country. It started with fresh, hand-breaded White Meat Chicken sliced for extra tenderness and topped with a blend of honey mustard dressing and cranberry sauce.

The chicken salad is then layered on a thick slice of Wawa’s signature freshly baked soft roll toasted in butter, sprinkled with sesame seeds, and lightly dusted with salt. We top it off with a slice of cheddar cheese and serve it warm.

How To Make Wawa Chicken Salad Sandwich?


  • 1/2 teaspoon salt
  • 1 cup cranberry sauce
  • 3 tablespoons honey
  • 1 1/2 tablespoon mayonnaise
  • 1 pound chicken breast tenders, sliced
  • 3 teaspoons olive oil, divided
  • 1 1/4 cup butter, divided
  • 3 slices white bread, halved and toasted
  • 2 ounces cheddar cheese, divided into 2 pieces each
Wawa Chicken Salad Sandwich
Wawa Chicken Salad Sandwich


Step 1. Combine the mayonnaise, 2 tablespoons of honey, and salt in a small bowl. Cut 1 pound chicken breast into 1-inch pieces; add to the bowl along with cranberry sauce and mix well. Cover and chill until ready to serve.

Step 2. To make the sauce, in a small saucepan, heat the remaining 1/4 cup butter over medium heat until it melts. Stir in 3 tablespoons honey; remove from heat. Keep warm in the pan off the heat until ready to serve the sandwich.

Step 3. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Cook chicken in batches, turning once, until golden brown and cooked through. Transfer to a plate lined with paper towels to drain.

Step 4. To toast bread, slice, butter 1 side of each piece of bread; sprinkle with sesame seeds. Heat 1/2 teaspoon oil in the same skillet over medium heat until hot but not smoking.

Place buttered side down into the skillet and cook until lightly browned (1-2 minutes). Flip over and cook until lightly brown (1-2 minutes). Remove to paper towels to drain.

Step 5. Cut each piece of bread in half and spread 2 tablespoons of chicken salad on the cut side of the bread. Place down into skillet; cover and cook until golden brown (2-3 minutes).

Flip over and continue cooking until golden brown and cheese are melted (1-2 minutes). Remove from pan and sprinkle with sesame seeds.

Step 6. Warm honey butter sauce and serve with the chicken salad sandwiches.

Nutritional Value of Wawa Chicken Salad Sandwich

Fat 13 g
Sat. Fat 6.5 g
Cholesterol 70 mg
Sodium 780 mg
Carbs 26g
Fiber 1 g
Sugar 11 g

8 Exclusive Health Benefits of Wawa Chicken Salad Sandwich

1. Helps to Boost Immune System

The Wawa Chicken Salad Sandwich is one of the best ways to boost your immune system as it is filled with nutrients. The antioxidant vitamins and minerals like Vitamin A, Vitamin C, calcium, iron, and zinc in the sandwich help to boost immunity.

These vitamins and minerals are essential for building up body defenses against infections. Also, bioflavonoids found in chicken give anti-inflammatory benefits to your body.

2. Prevents cancer

Wawa sandwiches are rich in proteins and amino acids that play an important role in DNA repair. These amino acids also help prevent the development of cancerous cells, preventing cancer from spreading in your body.

The vitamin C content in the chicken salad helps strengthen your immune system and protects you against free radicals that cause cancer.

3. Aids Digestion

Wawa Chicken Salad Sandwich contains a lot of dietary fibers that help you get rid of constipation and encourage good digestion.

Dietary fibers also remove toxins from your body and prevent various colon diseases. A good amount of vitamin B6 and vitamin C in the sandwich helps promote the digestive system’s proper functioning.

4. Helps Menstrual Periods

IN CONSIDERABLE AMOUNTS, Vitamin B6 present in chicken plays a key role in maintaining a healthy menstrual cycle.

The healthy protein in chicken plays an important role in the development of sperm cells, and it also plays a crucial role in the growth and development of the fetus during pregnancy.

5. Aids in Weight Loss

A chicken salad sandwich is a healthy choice for weight loss as it helps control food cravings and reduces your urge for unhealthy snacking.

It also helps boost your metabolism, increasing your calorie burn rate. Also, Wawa grilled chicken is low in calories and cholesterol and has no saturated or trans fat.

6. Reduces Diabetes Risk

A chicken salad sandwich has a low glycemic index value, which means that the body slowly absorbs glucose, making it a healthy choice for people with diabetes. The sandwich is also rich in Vitamin B12, which helps maintain healthy red blood cell formation.

Also, the sandwich is a good source of dietary fibers that help digestion and prevent constipation.

7. Provides Relief from Mental stress

Chicken contains tryptophan that boosts serotonin levels in your body and reduces stress levels giving you relief from mental tension and depression.

The high protein content present in chicken helps keep you feel full for a longer duration and provides energy to your body during workouts.

Also, it is a rich source of vitamin B6 and Vitamin B12 that helps produce neurotransmitters that boost your brainpower and give you relief from mental stress.

8. Helps in Weight Loss

The protein and carbohydrates present in the chicken salad sandwich are a good source of energy that burns fat in the body and reduces extra fat cells.

The high amount of iron in chicken helps form red blood cells, which help transport oxygen for your body’s organs and relieve fatigue by supporting the cardiovascular system.

How Many Calories Are In A Wawa Chicken Salad Sandwich?

One serving of Wawa Chicken Salad Sandwich contains 420 calories. That’s about the same as a medium-sized chicken breast – minus the skin and bones!

Is There Sugar In Wawa Chicken Salad Sandwich?

Chicken salad is surprisingly low in the natural sugar called glucose. Glucose is a sugar type that your body breaks down into energy.

The chicken salad sandwich contains quite a bit of dietary fiber, which keeps the glucose from being digested and absorbed as quickly. Therefore, chicken salad is lower in sugars than many other foods, including some fruits and vegetables!

Is Wawa Chicken Salad Sandwich Help For Weight Loss?

A sandwich filled with healthy protein, fiber, and heart-healthy fats like chicken salad can be a great choice for weight loss.

The fiber and protein in the salad will help you feel full for longer than a banana or apple. Plus, it will keep you energized throughout the day as well.


Wawa Chicken Salad Sandwich is a nutrition-packed and tasty snack that can be enjoyed anytime. Next time you are at the store, pick up a sandwich for yourself and your family. Just make sure to eat it in moderation.

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