Wendy’s Asiago Chicken Sandwich is a new limited-time chicken sandwich available at Wendy’s.
At 300 calories, it has asiago cheese, crispy asiago bacon, and tomato aioli on fresh-baked artisan sourdough bread. It is served with a side of steamed broccoli.
In today’s world, where fast-food restaurants are putting out so many different sandwiches with so much variation in tastes and ingredients,
we find ourselves looking for something we know will taste the same repeatedly. We crave stability amid change.
How to make Wendy’s Asiago Chicken Sandwich
Ingredients:
- 2 quarter pound chicken breasts
- 2 tablespoon olive oil
- 1/4 cup tomato aioli
- 3-ounce mozzarella cheese, shredded (about 1/4 cup)
- 12-ounce asiago cheese, shredded (about 1 1/2 cups)
- 1 cup Asiago Cheese Sauce (recipe below)
Directions:
Step 1: Preheat the oven to broil on high. Brush the chicken breasts with oil and season with salt and pepper to taste.
Place on a baking sheet. Place under a 500-degree broiler for about 8 – 10 minutes or until the chicken is cooked through.
Step 2: While the chicken is broiling, make Asiago Cheese Sauce (recipe below).
Step 3: Add olive oil and cook bacon in a large skillet over medium heat. Cook until crisp but not dried out. Remove from pan and set aside to cool.
Step 4: Combine shredded mozzarella cheese and asiago cheese in a medium bowl. Set aside.
Step 5: When chicken is done, remove from broiler and cut into 1/2 inch thick slices.
Step 6: To assemble sandwiches, place several cooked chicken slices on a sandwich bun. Top with a couple of tablespoons of Asiago cheese sauce. Sprinkle with Asiago cheese mixture and top with some asiago crispy bacon slices.
Step 7: Serve immediately.
Nutrition facts of Wendy’s Asiago Chicken Sandwich
| Nutrition | Amount |
|---|---|
| Calories | 300 |
| Sugar | 2g |
| Total fat | 14g |
| Sodium | 465mg |
| Carbohydrates | 25.57g |
| Cholesterol | 62mg |
| Protein | 26.2g |
| Fiber | 5 |
Health Benefits of Wendy’s Asiago Chicken Sandwich
Asiago cheese, a European cheese, is a very healthy cutting agent for those who are lactose intolerant but enjoy milk and dairy products.
The richness of the cheese sauce adds a nice layer of fat to help improve metabolism and control body weight.
Olive oil has been shown to have anti-oxidizing properties that protect the body from injury and slow aging.
Amazing 5 Serving Ideas of Wendy’s Asiago Chicken Sandwich
1. Add 8 ounces of fresh pineapple chunks and some grilled onions to give it a Hawaiian flavor. 2. Add honey mustard instead of tomato aioli.
3. Use grilled chicken breasts instead of the freshly baked chicken breast, or use a combination of both types of chicken breasts.
4. Make the sandwich open-faced, place the asiago cheese sauce on top of the bread, then place the toppings on top and serve immediately while the sauce is still warm.
5. Make a delicious cheese and asiago bread dip. Mix 1 cup of shredded asiago cheese with 1 cup of asiago cheese sauce. Serve with crusty french bread slices.
Is It Suitable For Pregnant Women?
Yes. Any time you are pregnant or have any medical condition, you will want to take the necessary precautions and talk to your doctor before trying a new food product.
Is It Good For Heart Patients?
Yes. Olive oil has been shown to have anti-oxidizing properties that protect the body from injury and slow aging.
The rich richness of the cheese sauce adds a nice layer of fat to help improve metabolism and control body weight.
Is It Suitable For Vegetarians?
No. Wendy’s Asiago Chicken Sandwich is a milk and animal product. But, you can use the vegetarian version of the asiago cheese sauce recipe, which is simply a mixture of milk and cream cheese.
Is It Suitable For Diabetics?
Yes. If you substitute 2 tablespoons of erythritol for the stevia drops, it will lower the calorie per serving by 30 without affecting the sandwich’s taste or quality.
Is It Good For Athletes?
Yes. Olive oil has been shown to have anti-oxidizing properties that protect the body from injury and slow aging.
Wendy’s Asiago Chicken Sandwich is a good lean protein option, and the asiago cheese sauce adds to the calorie count of this sandwich.
Is It A Good Snack For Kids?
Yes, but you may want to cut it into smaller pieces and sprinkle on some chopped vegetables or fresh lettuce leaves before serving it to small children.
It is safe to eat, but you may want to avoid eating it right before bedtime because of its cheese.
Is It Good For Diabetics?
No. If you substitute 2 tablespoons of erythritol for the stevia drops, this sandwich will add 30 calories per serving without affecting the sandwich’s taste or quality.
Is It A Good Sandwich Substitute For Dieters?
Yes, although the calorie count of this sandwich is not exactly low. I suggest low-fat 2% mozzarella cheese and low-fat asiago cheese for best results.
Is It A Good Breakfast Meal?
In my opinion, this meal is best served as a lunch or dinner meal. If you are looking for a good breakfast sandwich, try the egg/bacon/cheese breakfast sandwiches that are very popular in most fast-food restaurants.
Can I Freeze It?
Yes. You can freeze it whole and unwrap it for a month or two, but if you cut Wendy’s Asiago Chicken Sandwichin half and then wrap both halves individually, you can freeze them for up to 3 months.
Is It Healthy?
Yes. Wendy’s Asiago Chicken Sandwich is healthier than your average fast-food sandwich. It has a good amount of protein, fat, and fiber. It also has no cholesterol and is low in carbohydrates, making it a good diet food option.
Is It Paleo?
No. Wendy’s Asiago Chicken Sandwich is made from milk and animal products, so it doesn’t fall into the paleo category of diet foods.
Conclusion
I hope you enjoy making Wendy’s Asiago Chicken Sandwich, and it has become one of your favorite meal options. If you try it, feel free to leave me a comment letting me know what you thought of it.
I love hearing from readers, and I am always looking for positive feedback on my blog and recipes.
