Whataburger Bbq Chicken Sandwich: Perfect 7 Nutrition Facts

Whataburger Bbq Chicken Sandwich is one of this fast-food chain’s most popular menu items, but only a few know how to order it properly.

In this informative article, we will show you all the ins and outs of what you need to know about ordering and enjoying Whataburger’s Bbq Chicken Sandwich.

How to make Whataburger Bbq Chicken Sandwich


  • 2 Strips of Crispy Chicken
  • 2 Slices of Yellow American Cheese
  • Whataburger Honey BBQ Sauce (they come in packets)
  • Whataburger Patty Melt Bun
  • 3 Slices of Tomato
  • Iceberg Lettuce.


Step 1: First, take the iceberg lettuce and get a burger bun. Now, take the chicken strips, put them on the bottom bun, and put your cheese. You can also put some of that honey BBQ sauce to taste (if you want).

Step 2: Get your Whataburger Honey BBQ Sauce that you bought a while ago and pour it all over the sandwich.

Step 3: Now, take the burger with both hands and squeeze the sandwich together. You don’t have to be gentle about it (you might want to wear gloves for that).

Step 4: Take your tomato slices and put them on the sandwich. Don’t forget to add a little more of that sauce as well!!

Step 5: Preheat your grill, butter it, then place your sandwich on top. Griddle the sandwich until it is nice and brown.

Step 6: Top with your burger bun and enjoy!!!

Nutrition facts of Whataburger Bbq Chicken Sandwich

Calories520 Calories
Protein34 grams
Carbs57 grams
Fat14 grams
Saturated Fat6 grams
Cholesterol68 milligrams 
Sodium1270 milligrams 

Health Nutrition of Whataburger Bbq Chicken Sandwich

Saturated fat blocks the absorption of essential vitamins, minerals, and other nutrients. Saturated fat does not provide any nutritional benefit, and high saturated fat intake increases the incidence of heart disease.

Whataburger Bbq Chicken Sandwich
Whataburger Bbq Chicken Sandwich

Saturated fat intake also increases blood cholesterol, which increases the risk of heart disease and stroke. U.S. dietary guidelines recommend that we keep saturated fat intake as low as possible to minimize the risk of heart disease.

Can I Freeze It?

Yes, you can freeze your Whataburger Bbq Chicken Sandwich. The nutritional info will not change, so it is safe to freeze for up to 6 months.

If you plan to freeze, do not thaw the sandwich at room temperature or any other warmer or hotter than 35 degrees F. Thaw your sandwich in the refrigerator overnight and then defrost at room temperature if needed.

Is It Suitable For Pregnant Women?

You can eat any food that is safe to eat. However, if you are pregnant or nursing, talk with your doctor first before consuming any foods.

Whataburger Bbq Chicken Sandwich History

The chicken sandwich was introduced in 1964 and was originally crafted with a tomato slice and American cheese on the bottom bun.

Since then, the Bbq has been added to the sandwich and used in almost every menu addition until it was discontinued in September of 2012 as part of their ‘100% new initiative’.

Is It Good For Heart Patients?

If you have heart disease and are diabetic or want to lose weight, you should avoid this sandwich.

However, if you don’t have any of these problems, it is okay to eat as long as you use caution and moderation.

Is It Spicy?

The Whataburger Bbq Chicken Sandwich does not have any spice, so it is safe for those with a weak constitution.

Is It Halal?

There have been no reports that it is not halal as per Islamic requirements, which state that all products must be free of all possible contaminants. Likewise, the chicken needs to be slaughtered according to Islamic laws and regulations.

Is It Healthy?

The chicken, while delicious, is high in salt and saturated fat, which can lead to heart problems. The bun is also a bad source of trans fats, and the cheese, while not as bad, is still a source of saturated fat. 


With the Whataburger Bbq Chicken Sandwich, you get a quick and filling meal that is great for when you don’t have much time to spare. While it is not a healthier option, it is still better than most fast food options available.

Be sure to head on over to our other How-To articles, such as how to make Your Own Ketchup Recipe, Braid Your Hair, Avoid Salt Skull when Eating Fish, and How To Pronounce Jack Daniel’s.

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