Willow Tree Chicken Salad Recipe is a healthy, filling, and delicious recipe that can be enjoyed. I recommend preparing this dish on a hot summer day when you want something refreshing and healthy to eat.
This salad has a crunchy, coconut-y flavor thanks to the addition of unsweetened shredded coconut in the salad dressing. The addition of avocado and turkey makes this dish quite filling.
The small amount of black beans gives the salad a slight flavor and texture, but you can use solid black beans or even canned for a higher protein count.
How To Make Willow Tree Chicken Salad Recipe?
Ingredients
- 1 lb boneless skinless chicken breasts, cut into bite-size pieces
- 1 c chopped celery, leaves, and stems
- 1 c chopped green onions (green and white parts)
- 1 c shredded carrots
- ½ c chopped roasted salted peanuts, unsalted
- Sauce Ingredients:
- 1 avocado
- 3 Tbsp nonfat plain yogurt or Greek yogurt
- 2 Tbsp rice vinegar (or 1 Tbsp apple cider vinegar, 1 Tbsp lime juice)
- 1 tsp honey or agave nectar (optional) – olive oil and water as needed to thin out the dressing
Instructions
Step 1. In a food processor, blend the sauce ingredients until smooth. Taste and adjust seasoning if necessary.
Step 2. Coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add chicken and saute until lightly browned about 5 minutes.
Step 3. Mix the celery, green onions, carrots, and chopped roasted salted peanuts by hand or with a wooden spoon in a medium bowl.
Step 4. In another bowl, mix the chopped chicken with prepared sauce.
Step 5. Spoon the chicken mixture onto each lettuce leaf and top with avocado slices (or your choice of favorite vegetables).
Step 6. Enjoy!
Nutrition Facts of Willow Tree Chicken Salad Recipe
| Nutrition | Amount |
|---|---|
| Calories | 263 |
| Saturated Fat | 1 g |
| Cholesterol | 60 mg |
| Sodium | 338 mg |
| Carbohydrates | 13 g (6.5% DV) |
| Protein | 25 g (37.3% DV) |
| Fiber | 6 g (26.3% DV) |
| Sugars | 2 g |
| Potassium | 474 mg (15% DV) |
7 Authentic Health Benefits of Willow Tree Chicken Salad Recipe
1. Promotes Weight Loss
This recipe is perfect for helping you lose weight, provided that it is consumed in moderation. This recipe has enough fiber to fill you up and reduce your appetite for the average person.
It also contains lean protein and healthy fats like avocado, so you will be less likely to overindulge throughout the day. The avocado also provides many nutrients like vitamins C, potassium, and heart-healthy monounsaturated fats.
2. Strengthens The Immune System
This recipe contains healthy nutrients like Vitamin C, zinc, and selenium, which are all important for your immune system. Eating plenty of fruits and vegetables can also help strengthen your immune system.
3. Packed with Fiber
The mayonnaise in this recipe is made with nonfat yogurt, so it has much fewer calories than regular mayonnaise. The avocado adds about 4 grams of fiber to this salad and healthy fats and potassium.
4. Alkalizes the Body
This recipe contains many alkaline-forming foods like leafy greens, avocados, and carrots. The avocados add fiber and help lower cholesterol levels.
The carrots provide lots of antioxidants. Green onions are also a good source of sulfur, which helps remove harmful toxins from the body.
5. Improves digestion
The digestive benefits of avocados include increasing the production of bile, fiber, and enzymes to help with digestion. Carrots and green onions promote healthy intestinal bacteria.
6. Promotes Heart Health
Lean sources of protein like chicken breast are a great source of healthy fats, shown to decrease the risk factors for cardiovascular disease.
This recipe also contains heart-healthy monounsaturated fats from avocados and nuts. The healthy fats also make this dish taste great.
7. Improves Immunity
This recipe’s high vitamin C content is a great way to boost your immune system throughout the winter or if you are feeling under the weather.
How to Enjoy Eating Willow Tree Chicken Salad Recipe?
Willow Tree Chicken Salad Recipe is most commonly enjoyed as a light salad or a filling meal. It can also be enjoyed as an appetizer when cut into large squares and served with crackers or breadsticks. You could even do it on top of greens if you like heartier salads.
Does Willow Tree Chicken Salad Have Sugar In It?
Willow Tree Chicken Salad Recipe does not have any added sugar. Why is this? Sugar has been shown to affect our health negatively, so we do not add it to our recipes as much as we have in the past.
However, if you want to sweeten your salad, you can use a natural sweetener like honey, agave nectar, or another non-caloric sweetener.
Where Is Willow Tree Chicken Salad From?
I enjoy eating this salad often because it is so easy to make, but I’ve never seen it on a restaurant’s menu.
This salad is one of my favorites, but I don’t think it’s one of the most popular. If you know where you can find this salad, please let me know in the comments below.
Have Any Side Effects To Eat Willow Tree Chicken Salad Recipe?
Eating this salad’s most common side effects include bloating, diarrhea, and constipation. These side effects are generally caused by the amount of fiber in the salad.
Eating this salad regularly won’t make these problems worse, but it’s important to drink plenty of water every day to stay hydrated since fiber also tends to draw water into the digestive tract.
How To Store Willow Tree Chicken Salad Recipe?
Willow Tree Chicken Salad Recipe can be stored in the refrigerator for up to 4 days in an airtight container.
Conclusion
Willow Tree Chicken Salad Recipe is a delicious and easy way to get your daily servings of fruits and vegetables. This recipe is great even if you’re not on a diet because it does not have a lot of calories, sodium, or saturated fat.
This recipe has lots of fiber, which helps you feel full for longer, making you less likely to overindulge throughout the day. It also has lean chicken breast and avocado, which provide healthy fats that help lower cholesterol levels.
