Zankou Chicken Recipe: 10 Authentic Healthy Nutrition

Zankou Chicken Recipe is a delicious Lebanese dish whose main ingredient is garlic. The other key elements are sesame seeds, sweet paprika, and dried cumin.

This dish is a wonderful addition to your meal and tastes mouthwatering! You need a little chicken, garlic, sesame seeds, sweet paprika, and cumin. This dish doesn’t require any extra ingredients.

This dish has other variations that may be preferred by different people, including an oven-baked version with measurements for the garlic-salt mixture, a spicy version with measurements for the spicy lemon zest mixture, or a chilled version of this recipe that is enjoyed on hot summer days.

Zankou Chicken Recipe
Zankou Chicken Recipe

How To Make Zankou Chicken Recipe?


  • 1 pound chicken breasts or thighs, cut into bite-sized pieces
  • 2 tbsp. whole sesame seeds
  • 2 tsp. sweet smoked paprika
  • 1 tsp. ground cumin
  • 2 cloves of garlic, crushed
  • salt & ground black pepper to taste


Step 1. Mix garlic, sesame seeds, sweet smoked paprika, and cumin in a bowl and rub them on both sides of the chicken.

Put the chicken in a ziplock bag and refrigerate for about an hour until it is chilled to room temperature (or longer if you want it to be more tender).

Step 2. Heat your stovetop grill pan to medium-high heat or oven to 375 degrees F. Put the chicken on the heated pan and grill for about 5 minutes until it is browned on both sides.

Step 3. Take the chicken off the pan and sprinkle some salt and black pepper over it. Serve immediately with sides of your choice, such as pita bread, cheese (like feta), olives, olive oil, greek salad, etc.

Nutritional Value of Zankou Chicken Recipe

Vitamin A213%
Vitamin C29%
Vitamin E6%

10 Authentic Healthy Nutrition of Zankou Chicken Recipe

1. High in Protein

This recipe is high in protein, so it’s a great tool for weight loss and muscle building. Chicken is also high in healthy fats and helps the body absorb nutrients from other foods.

2. Low in Fat

Zankou Chicken Recipe is low in fat- 4.5g fat per serving, which means it’s extremely healthy, especially if you’re on a diet.

3. High in Fiber

This recipe is high in fiber and can help regulate the digestive system and keep you regular.

4. Contains Calcium

This recipe contains a substantial amount of Calcium, which is great for bone health. Read more about the benefits of Calcium on our blog here: Healthy Nutrition of Zankou Chicken Recipe

5. High in Iron

Zankou Chicken Recipe contains iron, which is incredibly important for building red blood cells, transporting oxygen through red blood cells, and working as a catalyst for amino acids to form proteins.

6. Source of Niacin

This recipe contains niacin, a B-complex vitamin essential for converting food into energy, metabolizing carbohydrates and fats, producing proteins, and regulating the nervous system.

7. Source of Riboflavin

This recipe contains riboflavin, which helps metabolize fats, proteins, and carbohydrates and is an antioxidant that can help protect the body from free radical damage.

8. Source of Magnesium

This recipe contains magnesium, which is needed for over 300 functions in the body. It’s also thought to contribute to a healthy heart, muscle, and brain function, a better immune system, and improved digestion.

9. Low Sodium

This recipe is low in salt since you only need to season it to taste, and no salt is required. It’s great for people who are on a sodium-restricted diet.

10. Source of Vitamin A

This recipe is rich in vitamin A, important for healthy skin and hair, vision, reproduction, and cell growth.

What Is Zankou Chicken Garlic Sauce Made Of?

The main ingredients of the Zankou Chicken Recipe are garlic and sesame seeds, adding other spices like cumin, sweet paprika, and garlic salt.

What Kind Of Food Is Zankou Chicken?

Zankou Chicken Recipe is a fantastic food for vegetarians and non-vegetarians alike because it doesn’t contain any meat and is very healthy.

Where Is Zankou Chicken From?

This food originates from Lebanon. It is a very popular food there and may have been introduced in the city of Antelias.

It is sold throughout Los Angeles and has been featured on shows like Man v Food (can be found here: LA’s Best Zankou Chicken )

Can Kids Eat Zankou Chicken Recipe?

Yes, children can eat this recipe. It is very healthy for them and a great alternative to unhealthy junk food.

Is Zankou Chicken Recipe Vegetarian?

Yes, Zankou Chicken Recipe is a vegetarian dish! It does not contain any meat products and is made of garlic, onions, and chicken.

How To Store Zankou Chicken Recipe?

This recipe is best when eaten fresh, but it can be stored in the fridge for up to 3 days. You can keep the chicken in a ziplock bag and the sauce separately. After holding, you need to reheat it in the oven or on a stovetop pan.

Bottom Line

Zankou Chicken Recipe is an incredible food containing high amounts of protein, fiber, and Calcium.

It is a great way to start your weight loss regimen by eating more protein, fiber, and Calcium! It’s also a delicious dish to serve on the weekend or at dinner parties.

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