Zaxby’s Chicken Salad Sandwich is a popular menu item that offers a delicious and nutritious way to enjoy lunch.
The Zaxby’s Chicken Salad Sandwich is made with tender, all-white meat chicken, shredded carrots and celery, mayonnaise, diced eggs, crunchy apples, and grapes.
It’s the perfect meal if you count calories or want something low in carbohydrates. The sandwich can include bacon for extra protein.
How to make Zaxby’s Chicken Salad Sandwich
Ingredients:
- Chicken Breast (1 lb)
- Carrots (1/2 cup, diced)
- Celery (1 cup, chopped)
- Mayonnaise (3 oz, or 2 tbsp)
- Eggs (1 tsp, or 2 tbsp)
- Grapes (2, sliced in half)
- Cranberries (3 oz-or 2 tbsp-diced or whole in bite-sized pieces)
Instructions:
Step 1: Begin by rinsing your chicken breast under cold water.
Step 2: Chop the chicken breast into small pieces using a kitchen knife and dice the celery, carrots, and egg.
Step 3: If you use whole cranberries or grapes, set them aside in a separate bowl until you are ready to use them.
Step 4: Combine the chicken, diced vegetables, and mayonnaise in a bowl. Mix well.
Step 5: Add in the egg and mix until incorporated.
Step 6: If you are using cranberries or grapes, add them to the bowl. Mix until they are fully incorporated.
Step 7: You can bake or fry your chicken salad sandwich in a greased skillet over medium heat for a few minutes until it is warmed through and the vegetables have softened. Otherwise, place the chicken salad in a wrap and serve it immediately.
Nutrition facts of Zaxby’s Chicken Salad Sandwich
| Nutrition | Amount |
|---|---|
| Calories | 450 |
| Fat | 16g |
| Saturated fat | 1g |
| Carbohydrates | 23g |
Health Benefits of Zaxby’s Chicken Salad Sandwich
Chicken is a lean source of protein, making this sandwich suitable for anyone looking to lose weight and maintain a healthy lifestyle.
It’s important to include foods high in protein and low in carbs in every meal because it provides the body with the energy needed to stay active.
Chicken is also extremely good for your muscles because it contains amino acids (or proteins) responsible for repairing damaged muscle tissues.
Is It Gluten-Free?
The Zaxby’s Chicken Salad Sandwich does not contain any gluten ingredients. The bread used to make the sandwich is reportedly made with almond flour and whole wheat flour, making it a great choice for anyone on a gluten-free diet.
Is It Healthy?
The sandwich contains some fresh vegetables and can be served on a bed of lettuce for an added boost of vitamins and minerals. It is low in fat, calories, and carbohydrates.
Is It Safe?
Zaxby’s uses temperature control to ensure that their chicken is not served past the recommended time, ensuring that you won’t get sick from eating it. The chicken they use in their dipping sauces is all-white meat, so it’s safe to eat.
Is It Suitable For Pregnant Women?
The sandwich is made with all-white meat chicken, which is extremely low in fat and calories and can be a good option for pregnant women trying to gain weight.
Is It Suitable For Nursing Mothers?
The sandwich contains no dairy products and is a suitable option for breastfeeding mothers. Zaxby’s Chicken Salad Sandwich: One of The Healthiest Options
The Zaxby’s Chicken Salad Sandwich is one of the healthiest options on Zaxby’s menu. It contains all-white meat chicken and diced vegetables and is made with mayonnaise.
It is also served on a bed of lettuce. The sandwich is suitable for losing weight, maintaining a healthy lifestyle, and eating a low-fat meal.
Is It Kosher?
The Zaxby’s Chicken Salad Sandwich is kosher. They use no pork or alcohol in their food products, and they do not serve meat that contains any dairy products. Select locations are also certified Kosher by the Orthodox Union (Kof-K).
Is It Good For Heart Patients?
The sandwich is low in fat and contains no sodium. It can be a good option for heart patients trying to reduce their sodium intake.
However, the sandwich will contain cholesterol because it is made with mayonnaise, high in saturated fats.
Is It Worth The Money?
The Zaxby’s Chicken Salad Sandwich is priced relatively low for the amount of food you get. A single serving is priced at $5.39, but you can order two servings for $6.99 and feed more people with less money.
Is It Good For People With Diabetes?
The sandwich contains some sugar because it is made with mayonnaise and added sugars. However, the sandwich also includes low carbohydrates because it is made with no bread or grains.
The Bottom Line
The Zaxby’s Chicken Salad Sandwich is one of the healthiest sandwich options on their menu. Nutrition aside, the chicken used is incredibly tasty, and it’s served on a bed of lettuce that can add more vitamins and minerals to this delicious meal.
It can be a good option for anyone who wants to lose weight and maintain a healthy lifestyle because it’s low in fat, calories, and carbs.
It’s also a good option for pregnant women and breastfeeding mothers. This health-conscious sandwich can be prepared in less than 20 minutes, and it tastes just as good as a home-cooked meal.
