Zaxby’s Chicken Salad Sandwich: 7 Important Healthy Nutrition

Zaxby’s Chicken Salad Sandwich is a favorite among those who crave a healthy and delicious lunch. This sandwich is made with Italian bread, slices of honey dijon chicken, heirloom tomatoes, shredded carrots, basil pesto mayonnaise, and chopped romaine lettuce in a creamy dressing.

It is available for purchase in different sizes depending on what you would like to eat at the restaurant. It can be purchased in either a whole sandwich or an individual serving size.

How To Make Zaxby’s Chicken Salad Sandwich?


  • 1 Pkg (3.5 Oz) Texas Roadhouse Mesquite Rub
  • 2 Pounds Chicken Breast
  • 1 Jar Catalina Dressing (8 Oz)
  • 1 Package Field Fresh Spring Mix Salad, 10 Ounce
  • 1 Pkg of 16 Oz Mozzarella Cheese Slices, Cut In Half
Zaxby's Chicken Salad Sandwich
Zaxby’s Chicken Salad Sandwich

How to make

Step 1. Rub chicken with the spices until covered. Grill chicken for about 20 minutes, flipping every five minutes, coat in Catalina dressing, and marinate overnight.

Step 2. Add mozzarella cheese to the chicken after marinating and grill for 10 minutes.

Step 3. Wash and cut spring mix, then add to a large bowl and toss with half a jar of Catalina dressing.

Step 4. Place chicken onto the serving platter and top with spring mix salad, finishing off with fresh basil leaves.

Nutrition Facts of Zaxby’s Chicken Salad Sandwich

Calories 225
Protein 25 gm
Fat 5 gm
Carbohydrates 11 gm
Sugar 5.0 gm
Fiber2.5 gm
Calcium35 mgs (mcg)
Phosphorus91 mgs (mg)
Total Fat6.7 gm
Saturated Fat3.3 gm
Cholesterol26 mgs (mg)
Potassium43 mgs (mg)
Sodium 655 mgs (mg)

7 Important Healthy Nutrition of Zaxby’s Chicken Salad Sandwich

1. Low in Cholesterol

The cholesterol level of Zaxby’s Chicken Salad Sandwich is very low, making it the perfect meal for many people suffering from obesity and other related health problems.

However, if you are trying to lose some weight or keep yourself healthy, you are advised to avoid consuming this sandwich.

2. Low in Sodium

Zaxby’s Chicken Salad Sandwich is also low in sodium, making it an ideal meal for people who want to control their blood pressure levels.

In addition, it is very comforting to know that this sandwich contains less than 1% of saturated fats.

3. High in Iron and Vitamin A

Zaxby’s Chicken Salad Sandwich contains iron and vitamin A, two essential nutrients needed by the human body on a long-term basis. It is recommended that anyone who desires a healthy diet avoid this sandwich.

4. High in Thiamin

Zaxby’s Chicken Salad Sandwich is also high in thiamin, an essential nutrient that plays an important role in forming energy.

In addition to thiamin, Zaxby’s Chicken Salad Sandwich contains some vitamins and minerals like vitamin A, calcium, iron, and thiamin.

5. High in Folate

Zaxby’s Chicken Salad Sandwich is also rich in folate, a nutrient that plays an important role in the formation of red blood cells.

Research has shown that consuming food with high folate levels can help reduce the risk of heart attack, stroke, and even certain types of cancer.

6. High in Fibre

Zaxby’s Chicken Salad Sandwich is very high in fiber and is a good choice for anyone who wants to decrease their risk of cardiovascular diseases.

Plant-based food is very helpful in lowering cholesterol levels and increasing the level of HDL cholesterol. This can be further enhanced by eating fruit, vegetables, legumes, and whole grains.

7. High in Vitamin B12

Vitamin B12 is another essential nutrient that affects the formation of red blood cells, which helps to prevent cardiovascular diseases.

Zaxby’s Chicken Salad Sandwich is an excellent source of this vital vitamin and can be a great choice for anyone that wants to improve their health and longevity.

Is Zaxby’s Chicken Sandwich Good?

Most of the reviews on Zaxby’s website are positive and recommend sandwiches. All reviews are fan-based and thus cannot be relied upon as a valid source of information. Keep in mind that one person’s experience is not enough to base an opinion on anything.

Is Zaxby’s Grilled Chicken Salad Healthy?

There are many health benefits that an individual can get from consuming Zaxby’s Chicken Salad Sandwich. These include improved heart health and a reduced risk of certain cancers.

It is important to be aware that some of these benefits are dependent on the person consuming the sandwich and the recipe used to make it.

What Is Zaxby’s Best Chicken Sandwich?

The Zaxby’s chicken salad sandwich has 951 customer reviews as of June 2013 on their website. There are some mixed reviews, but most customers have rated the sandwiches with positive comments.

The chicken salad is described as being tasty and well made. The ingredients are fresh and do not have any negative side effects. The portion size is satisfactory.

Is Zaxby’s Chicken Salad Sandwich Good For Diet Control?

Yes, Zaxby’s Chicken Salad Sandwich is good for diet control. It is low in calories and very filling. The sandwich contains 1 gram of fat, while the other ingredients are also common in calories, sugar, and fat.

The potassium level of the sandwich is very high, and it contains no trans-fat. In addition to this, it consists of almost 2 grams of protein per serving.


Overall, it can be concluded that Zaxby’s Chicken Salad Sandwich is a tasty and well-cooked sandwich that almost anyone can consume. It is very filling, healthy, and good for diet control.

The only potential problem with this sandwich is that some people have experienced a significant change in their cholesterol level after consuming it.

This decrease in cholesterol level is likely because of the sandwich’s high calories and fat content. It also has a high sodium content which could pose a problem to some people on low sodium diets.

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