Zaxby’s Grilled Chicken Salad Calories No Toast is a delicious, healthy meal that’s perfect for lunch. This entree includes grilled chicken with lettuce, tomato, feta cheese, and cucumber dressing. It has 50 grams of protein and just 320 calories.
Zaxby’s is a fast-food chain that specializes in chicken sandwiches. According to National Restaurant News, the chain had sales of $1 billion in 2012, making it one of the 10 largest chains in the U.S.
Zaxby’s slogan is “eat fresh,” which means this restaurant offers national-chain quality at a more affordable price.
How To Make Zaxby’s Grilled Chicken Salad Calories No Toast?
Ingredients
- 2 tablespoons shredded or chopped cucumber with peel
- 1/2 cup plain nonfat Greek yogurt
- 2 teaspoons white vinegar (or apple cider vinegar)
- 1/2 teaspoon dried basil leaves
- 1/2 tablespoons low-fat mayonnaise
- 2 teaspoons minced black olives with pimento
- Salt, to taste
Directions
Step 1: Prepare the dressing by mixing cucumber, yogurt, vinegar, basil, mayonnaise, and olives in a bowl.
Step 2: Mix chicken salt and pepper. Stir fry chicken in a nonstick pan with a little oil until lightly browned on each side; set aside.
Step 3: Cut salad ingredients into strips, cubes, and small pieces while you wait for the chicken to finish cooking.
Step 4: Scoop out a bowlful of the salad and place it on your plate. Top with two cups of cooked and cubed chicken.
Step 5: Pour the dressing you made in step 1 over the chicken and serve.
Nutrition Facts
| Nutrition | Amount |
|---|---|
| Servings | 1 |
| Calories | 320 |
| Total Fat | 5g |
| Sodium | 580mg |
| Total Carbohydrate | 40g |
| Dietary Fiber | 5g |
| Sugars | 2g |
| Protein | 50g |
7 Attractive Healthy Nutrition of Zaxby’s Grilled Chicken Salad Calories No Toast
1. High in protein
With 50 grams of protein in this entree, you’re getting a lot of nutrients. Your muscles will fire up and burn fat, which aids in weight loss.
2. High fiber
Fiber helps to keep you full for a longer period and prevents cravings and overeating. Getting more fiber can help your workout go more smoothly by avoiding muscle cramping or fatigue.
3. Low in fat
Chicken is a food that’s naturally low in fat and also a great source of lean protein. The protein found in chicken can help you lose weight by lowering your appetite.
Studies suggest that eating protein as part of a meal helps you feel fuller faster, which can decrease your overall calorie intake.
4. Low carbohydrate
This entree is low on carbs, providing just 40 grams per serving. That’s a good thing because too many carbs can increase your blood sugar levels.
Diabetes is one of the main health concerns for Americans, and limiting your intake of high-sugar carbohydrates such as starches and grains is a great way to lower your risk for the disease.
5. High in iron
Iron keeps you from feeling tired, promotes healthy hair and nails, and improves sexual function. Many women don’t get enough iron in their diet.
This entree provides 5 percent or more of your daily value for iron. Take this into consideration when you’re planning your meal.
6. Antioxidant-rich
This entree’s diet consists of healthy plant chemicals called antioxidants. Antioxidants help prevent cardiovascular disease and slow down signs of aging.
7. Low in sodium
With just 580 mg of sodium per serving, you can feel good about what you’re putting in your body. That’s low for a fast-food chicken entree.
When it comes to salt, you should aim to consume no more than 1,500 mg per day. The amount of sodium in this entree is just a small fraction of that number.
Is Zaxby’s Grilled Chicken Salad Healthy?
This entree is made with fresh ingredients to help you lose weight and feel good. Its healthy ingredients include cucumber, lettuce, tomato, feta cheese, and cucumber dressing. A meal loaded with beneficial nutrients can help you reach your fitness goals.
Is Zaxby’s Grilled Chicken Salad Calories No Toast Gluten-Free?
No, this entree does not have gluten. Here is a list of ingredients.
How To Store Zaxby’s Grilled Chicken Salad Calories No Toast?
You must store Zaxby’s Grilled Chicken Salad Calories No Toast in the refrigerator to keep it cold and extend the shelf life. The entire meal should be consumed within 2 days of purchasing and assembling. Do not freeze this entree.
Have Any Side Effects Of It?
So far, there are no reported side effects of this entree. As always, consult with your doctor before adding new food to your diet.
Can Kids Eat It?
This entree is OK for kids. Zaxby’s Grilled Chicken Salad Calories No Toast does contain cucumber and olives, which may be harmful if consumed by children.
However, the healthy meal also contains low-fat mayonnaise and Greek yogurt. It’s a great choice for kids interested in nutrition and healthy eating habits.
Conclusion
Zaxby’s Grilled Chicken Salad Calories No Toast is a delicious, healthy meal that’s perfect for lunch.
This entree includes grilled chicken with lettuce, tomato, feta cheese, and cucumber dressing. It has 50 grams of protein and just 320 calories.
