Zaxby’s Kickin Chicken Sandwich: 10 Incredible Health Benefits

Zaxby’s Kickin Chicken Sandwich is a new sandwich brought to you by Zaxby’s, a fast-food eatery that offers other popular items such as the Big Zax and Zooky.

This sandwich is a key example of how convenience foods have changed. It is tender, flavorful, and full of zing all at once.

The product comes with a bread bun, mayonnaise, and pickle spear on top of coleslaw, all wrapped up in one delicious bite-sized package.

How To Make Zaxby’s Kickin Chicken Sandwich?


  • Bread bun
  • Mayonnaise
  • Pickle spear
  • Coleslaw
  • Cheese
Zaxby's Kickin Chicken Sandwich
Zaxby’s Kickin Chicken Sandwich

Preparation Method

Step 1.  The first step to making this delicious meal is to start with a toasted bun. The bun is crisp and crunchy, and because of this, the sandwich is easier to handle and eat.

Step 2.  Next, you want to add the coleslaw, cheese, pickle spear, and mayonnaise (in whatever order you like). The coleslaw has a roman mosque taste, while the cheese gives it that extra crunch that many people want in their foods.

Step 3.  Finally, if you like, you can add some of your favorite sweet and spicy sauce to give the sandwich a zing!

Step 4.  Enjoy your sandwich now with a side of ketchup!

Nutrition Facts of Zaxby’s Kickin Chicken Sandwich

Protein 8.1g
Carbohydrates 28.3g
Sodium 1215mg
Sugars 2.1g
Fiber 2.4g
Calories 218

10 Incredible Health Benefits of Zaxby’s Kickin Chicken Sandwich

1. Improves Blood Smoothing

The bread bun is made of fast leavening white flour, and other sandwich components are high in protein and low in carbs. This makes the sandwich able to make us a lot of glucose without going on a blood sugar roller coaster.

2. Prevents obesity

The bread bin is made of white flour, a source of refined carbohydrates. Consequently, it increases the risk of obesity because it is a large source of calories and low in nutrients.

The sandwich also has a good amount of protein and carbs, but these high-carb foods are still common in calories despite having more than four times more calories than the bread bun.

3. Keeps Energy Levels High

The Zaxby’s Kickin Chicken Sandwich contains many proteins which supply us with energy. This is because proteins are necessary for building and repairing cells, maintaining body tissues, and transporting substances in the blood. Therefore, it is one of the best foods to eat when working out to build muscles.

4. Prevents diabetes

Plenty of coleslaw is packed into this sandwich with a very low-glycemic index (GI) value of 2. Upon entering the stomach, it gradually breaks down into glucose (blood sugar).

Consequently, this makes it ideal for people with diabetes because foods with low GI value slowly release glucose into the bloodstream in a controlled manner.

5. Prevents Cancer

The chicken breast is cooked thoroughly in this sandwich, which means there are no harmful bacteria like salmonellas or e-coli for you to consume.

The chicken breast is known to be leaner and healthier than other meats, so it cannot be carcinogenic (cancer-causing).

6. Prevents Constipation

The polyphenols in the peppers and cabbage add fiber to this sandwich which helps improve digestion, increase regularity and move bowels. This condition is an ideal digestive system for all of us.

7. Prevents Osteoporosis

Protein is known to be the main component of bone-building and bone maintenance, known as bone matrix formation.

Hence, consuming more protein foods will help strengthen your bones because it provides the key nutrients for building and repairing bones. 

8. Prevents Ulcers

The lettuce in the sandwich is known to have a high water content, which means it contains more moisture and less fiber. This is because fiber causes stomach acid and can cause ulcers.

9. Prevents High Cholesterol

The coleslaw in the sandwich has a very low cholesterol content, making it ideal for people suffering from high cholesterol.

10. Prevents acne

Many people suffer from acne because of the hormone, which grows abnormally in the skin. To stop this, it is advised to consume more foods containing zinc, which aids in controlling sebum cells, a main cause of acne. Zaxby’s Kickin Chicken Sandwich is one such food that provides zinc, thus preventing acne.

What Sauce Is On The Kickin Chicken Sandwich?

This sandwich is filled with some amazing sauces that are sweet and spicy. The important ones are sweet heat sauce and cajun cheese sauce.

Is Zaxby’s Kickin Chicken Sandwich Spicy?

This sandwich is not spicy because of the white sauce that contains zero chili peppers and the sweet ingredients. However, if you like the kick, you can always add something like Tabasco sauce to give it a zing.

How Many Calories Are In A Zaxby’s Chicken Sandwich And Fries?

The calories in this product are fairly low at 218 per serving. However, the carbohydrate quality is excellent at 28.3g of the total carbohydrates and only 2.1g of sugars.

How To Keep Zaxby’s Kickin Chicken Sandwich?

You can keep this delicious sandwich in the fridge for a couple of hours without any issues. However, since it is a fried product, you should not keep it in the refrigerator for longer, leading to softness and food wastage.


Zaxby’s Kickin Chicken Sandwich is a fantastic product that is fast and easy to make. It is not spicy and doesn’t contain a lot of fat, but it has plenty of calories.

The sandwich is perfect for those on a diet or who want to eat something healthy. Try making this healthy recipe at home today!

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