Zoes Chicken Salad Recipe is a recipe for the popular dish chicken salad. The original recipe called for boiled eggs and mayonnaise, but this recipe is a healthier alternative.
Zoes Chicken Salad Recipe is a healthy alternative to regular chicken salad. Zoes has only three ingredients: boiled eggs, cooked chicken, and Greek yogurt with honey.
This healthy dish version takes out the mayo and adds in protein-filled Greek yogurt instead. This chicken salad uses cooked chicken instead of boiled eggs and mayo.
How To Make Zoes Chicken Salad Recipe?
Making Ingredients
- 2 eggs
- 1/2 cup cooked chicken
- 1/4 cup Greek yogurt with honey
- 1 cup lettuce (any type)
- 2-3 slices cheese
- 2 tbs plain Greek yogurt
- 1 tsp honey
How to Make
Step 1. Boil water in a small pot and add eggs to the boiling water. Boil for 15-20 minutes or till eggs is hard-boiled.
Step 2. Peel the eggs and cut them into cubes of about 0.5-1 cm in length with a knife or through a food processor.
Step 3. Cook chicken, roast chicken, use a rotisserie chicken from the supermarket, cook with herbs and spices or boil it to make ground chicken (chicken mince).
Step 4. Cut the chicken into thirds and chop it into small pieces.
Step 5. Combine boiled eggs, chicken, Greek yogurt, and honey in a bowl. If the mixture is too dry, add some water to make it more liquidy.
Step 6. Add the chopped lettuce cheese slices and serve in a container with lid or plate to be placed on table or plate to be eaten while sitting at the table, with knife and fork.
Step 7. Add Greek yogurt to the salad and mix it up. You can adjust the amount of honey and yogurt according to your taste.
Step 8. Enjoy!
Nutritional Information of Zoes Chicken Salad Recipe
| Nutrition | Amount |
|---|---|
| Calories | 240 |
| Fat | 9.9 gm |
| Protein | 25.4 gm |
| Carbohydrates | 6.2 gm |
| Sugar | 3.9 gm |
| Sodium | 625 mg |
| Iron | 2.5 mg |
10 Interesting Serving Ideas of Zoes Chicken Salad Recipe
1. Zoes Chicken Salad Recipe With French Fries
Add Zoes Chicken salad on the top of the French fries, and you can have a chicken salad with French fries.
2. Zoes Chicken Salad Recipe With Crackers
Add some plain crackers to this chicken salad recipe and enjoy! Everyone will enjoy eating this chicken salad while sitting on the floor at home or a party.
It is very easy to carry as well. You can use small-sized plastic containers to take them to school or the office in your lunch box.
3. Zoes Chicken Salad Recipe With Pasta
You can add some cooked pasta pieces to this chicken salad recipe and enjoy. It is a simple chicken salad recipe with pasta.
4. Zoes Chicken Salad Recipe With Apple Pie
This is a very nice combination of chicken salad and apples; you can add the chicken salad on top of slices of apple pie for a nice lunch idea for your friends or family.
5. Zoes Chicken Salad Recipe With Crackers And Apples
Add some slices of apples on the top of this chicken salad with crackers. This is a nice way to have chicken salad with apple pieces.
6. Zoes Chicken Salad Recipe As A Snack
This chicken salad recipe can be an excellent snack any time of the day. You can easily pack this in your lunch box or take it to school, office, or a party in a small plastic container and eat it while standing or sitting at parties.
7. Zoes Chicken Salad Recipe With Avocado
Add some avocado slices or pieces of avocados on the top for a nice chicken salad. You can also add some cracked pepper and lemon juice to make it tastier.
8. Zoes Chicken Salad Recipe with White Bread
White bread is well known for its strength, and it is a complete protein source. It also has calcium, magnesium, and potassium, which are very important minerals that chicken lacks in its food.
You can add a chicken salad on white bread and have a nice healthy lunch. It is nice to have chicken salad with slow-cooked eggs as well as this combo is very nutritious.
9. Zoes Chicken Salad Recipe With Nuts
Nuts are one of the best sources of protein and fats. Add some nuts on the top into this recipe and make it your favorite chicken salad recipe.
Nuts are also very healthy as they provide a good balance of fats, proteins, calcium, iron, zinc, manganese, and magnesium. This meal is very healthy and nutritious.
10. Zoes Chicken Salad Recipe As A Snack For Kids
You can pack this chicken salad in their lunch box with crackers, cheese slices, and a small container of pineapple juice or pink lemonade concentrate for drinks for a nice, delicious, and healthy snack.
That comes packed in a fun, non-boring lunch to school. Include some chips from the store, and your kids will love school!
What are the health benefits of Zoes Chicken Salad Recipe?
- It is gluten-free and low in fat.
- This chicken salad recipe has a good balance of proteins and good fats from avocados, nuts, cheese, and yogurt.
- This chicken salad contains 90% lean ground chicken along with eggs.
- It has some calcium in it as it uses Greek yogurt instead of mayo.
- Other good nutrients can be provided by a few slices of avocados, honey, and nuts.
Is Zoes Chicken Salad Recipe Safe for Allergies?
This chicken salad recipe is made with ground chicken and eggs that are safe for most people with allergies like eggs, soy, wheat, and nuts. This can be made with chicken mince or cooked like a rotisserie chicken.
How To Store Zoes Chicken Salad Recipe?
You can store this chicken salad in the fridge. However, it is not made on purpose to be held in the refrigerator. You can also freeze this chicken salad and pair it with crackers or add it as a snack to your child’s lunch box.
The Ending Line
Zoes chicken salad recipe is a great-tasting lunch that is easy to carry, and you can enjoy it on many occasions. It is good for kids and adults. This recipe will surely be your new favorite chicken salad recipe for many years to come.
Zoes chicken salad will also work in your school or college, where students have classes in the morning, late afternoon, or evening hours. You can easily grab this chicken salad on the way home and eat it after class to have dinner at home on time.
